Teri Nelson

Remember that what you do most often is what matters 🍫
Consuming treats in moderation is part of a healthy food relationship, so enjoy your Halloween 🎃

#trickortreat

Celebrate yourself… or I’ll find you 😈

#celebrate

Our beliefs are the root cause of our behaviors.
If you want to behave differently, we start by addressing your underlying beliefs ⭐️

#lifecoach

Fitness 👏🏼 has 👏🏼 no 👏🏼 age 👏🏼 limit 👏🏼

Forgiveness ≠ reconciliation ✔️

You can experience the freedom of forgiving while still taking an IDFWU stance 👊🏼

If forgiveness isn’t your strong suit, start by identifying some things you can forgive yourself for 🫶🏼

#forgiveness

If your lifestyle decreases your vibrance along with your body fat percentage, it’s unhealthy 👊🏼

#fitness

When you focus on what you control, overwhelm naturally decreases 📉

In any situation, it’s possible to feel more grounded by focusing on your:

📌 Attitude
📌 Choices
📌 Thoughts
📌 Behaviors

#lifecoach

Did you know that coaches & therapists can work together to help you engage in healthier behaviors? 🤝🏻

Behavior change is challenging & sometimes we need extra support. Oftentimes your coach & therapist can co-design a plan just for you 🤍

#fitness

A morning message from your coach:

⭐️You’re best is good enough for me
⭐️You’re doing better than you think
⭐️We are in this together
⭐️Let’s CELEBRATE something today

#coach

Not all detours are meant to derail us, some guide us to the right path 🏔️
Keep going 🫶🏼

#lifecoach

Helpful reminder for us all: If our efforts to change our bodies leave us with little time for other interests, our body image might be limiting us 💛

#bodyimage

Experiencing regret does not mean that you made a mistake.
Sometimes, our hardest lessons are detours to the right path.
If this resonates, I’m sending lots of love 🫶🏼
Thank you for being here with me! 💛

#lifecoach

Progress images are snapshots in time 📸

They aren’t indicative of someone’s health, wellbeing, or the sustainability of their results ❌

These days, I stay committed to celebrating my clients’ non-aesthetic wins 🥳

#fitness

Cyclical dieting is not an indicator of poor willpower, it’s often an indicator of shame around body image that drives unsustainable behaviors 🫶🏼
Sending lots of love to anyone working through this 🤍

#fitness

Incongruence occurs when our thoughts, speech & actions are misaligned. This can negatively impact our relationships, but getting back in alignment is always possible 🫶🏼

#lifecoach

Daily reminder that health is not measured in pounds 🫶🏼
You can improve your health markers with no noticeable change to your bodyweight 🎯

#healthisnotasize

My favorite thing about fitness over 40 is all the ways it extends healthspan. It feels good to know you’re adding life to your years 💪🏼

#fitover40

If something isn’t sustainable, it eventually has to stop. The “best” nutrition program is the one you can adhere to. Sustainably drives results 📊

#nutrition

🔔 Reminder:

You being you is magical 🪄
Do some magical 💩 this week.

#motivation

Q: What is life coaching?
A: Life coaching is a highly individualized personal development process that is:
⭐️ Self-directed
⭐️ Future-oriented
⭐️ Action-driven
Think of life coaching like a plane with you as the pilot & your coach as the copilot ✈️

#lifecoach

As someone who has coached many lifters unable to add load due to physical limitations (including myself), I’ve seen firsthand how progression can still occur by adding sets, reps, improving form & technique, slowing tempo or adding pauses. Limitations don’t have to be a full stop 💪🏼

#fitness

Myth: people don’t change because they’re lazy ❌

Fact: people don’t change because their current state has low costs, high benefits or fewer challenges than changing ✅

Remember this the next time you feel tempted to judge yourself or others for accepting the current state 🙏🏼

#personaldevelopment

Dietary restriction can be an effective short-term strategy to troubleshoot issues & drive results but it can become unsustainable long-term ⏳

Minimize restriction to maximize sustainability 👊🏼

#fitness

You’re not too old, it’s never too late, restart as many times as you need to 👊🏼

#mondaymotivation

There is no perfect time or way to start.
There is the time and the meaning you assign to the time.
Just f*cking start ⭐️

#personaldevelopment #fitness

Two things you DON’T need to set a goal:
⭐️ A new year
⭐️ Anyone’s permission
We still have 89 days left in 2025, start now.

#fitness #personaldevelopment

Giving up can be about feeling out of control. If we feel unsure about our ability to achieve a goal, giving up is a way to reduce uncertainty by controlling the outcome 🏳️

#personaldevelopment

A 1% improvement every day adds up quickly over time!

All progress deserves to be celebrated 👏🏼

#personaldevelopment

No amount of external validation makes up for any lack of self-acceptance 🛎️

#personaldevelopment

Sometimes we don’t want the dream, we just want how we think living the dream will make us feel 🙏🏼

#personaldevelopment