Herts Mind Network

📢 Complete our Feedback Form here: forms.office.com/e/MjtBkntg4s

The text reads ‘Your Feedback Matters! We’d love to hear what you think.’ The background features wooden figurines, with one smiling and leaning forward while others appear neutral or sad. The Nightlight logo is displayed at the bottom with a stylised sun as part of the lettering.

Have you used Nightlight? We’d love to hear your thoughts!

Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible. Let us know what we’re doing well and where we can make changes.

Find our form below.

#Nightlight #FeedbackMatters

Home - Nightlight

Visit our website on www.nightlightcrisis.org

Image of hands of different people on top of one another indicating support to each other. In the top left corner in white, the text reads 'Nightlight Cafés'. Below it in the middle it reads 'A safe haven open every night for you'

Our Nightlight Cafés are open every night across Hertfordshire. They offer a safe, warm and welcoming space to anyone in distress and in need of support.

They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙

Purple background with a pop up notification saying "Reminder, it's okay to ask for help' Below reads "Accept" and "Decline"

This is your gentle reminder to reach out for help if you need it.

If you’re struggling, know that you’re not alone.
Reach out to:

💬 A friend
💬 Family
💬 A trusted colleague
💬 Local support services

There’s strength in asking for help 💙

A woman sits on a window ledge, looking outside with a thoughtful expression. The text reads, “It’s okay to not be okay.” Below, it says, “Call Nightlight on 01923 256391.”

It's okay not to be okay.

If you're feeling overwhelmed or distressed, our Nightlight Crisis Service is just a call away. Our trained staff are available from 7 pm to 1 am every night, providing a listening ear.

Don't hesitate to call us on 01923 256391

It’s not always easy to spot when someone is struggling but small changes in mood, behaviour, or energy can be signs that someone needs support.

Check in with the people around you. A simple “How are you really?” can go a long way.

#MentalHealthAwareness #CheckInOnYourFriends #YouAreNotAlone

An older woman with grey hair and glasses smiles while raising both arms in a seated exercise class. She is wearing a pink top. Logos for Tesco, Stronger Starts, The Sadie Centre, and Mind Hertfordshire Network appear at the top of the image. The text at the bottom reads, “Please vote for us…”

Vote for Positive Movement
Our award-winning Positive Movement class has been chosen as one of three local projects you can vote for in-store.
This gentle, accessible exercise class helps people aged 60+ living with disabilities or long-term health conditions.

Emma explains what it’s like when you reach out to our Nightlight service.

We know it can feel daunting to call, but we’re here to make it as easy as possible. When you ring, you’ll speak with someone who listens without judgement and cares about how you’re feeling. Just call 01923 256391.

Graphic shows a phone screen being held by a hand and a finger pointing to the screen. On the screen shows the image of a teenage girl. Below it reads ‘Digital support for youth mental health. Instant Messaging, One to one support, Lumi Nova, Group support’ Behind is a decorative rainbow diagonal stripe. The Hertfordshire Mind Network and With Youth logo are at the top. At the bottom is the contact number 0208 189 8400 and website www.withyouth.org and a QR code.

Our WithYouth service offers a wide range of services to children and youth all across Hertfordshire, 7 days of a week. 🎉

Head over to our website to see the full details on what support we can offer.💙

pink screen with the text 'daily reminder, I am strong in mind, body and spirit'

Monday wellbeing reminder:

You are strong in mind, body and spirit ✨

What are your favourite positive affirmations?

#mindfulness #dailyreminder #positiveaffirmation

A wooden block with a sad face is being turned to show a happy face. The background is light blue. The text reads, “Need someone to talk to? Call Nightlight on 01923 256391,”. The Hertfordshire Mind Network logo is in the top right corner

Please remember that you are not alone, it’s okay to not be okay 💙

Our Nightlight Crisis Service is here to listen and provide non-judgmental support ✅

It is available every day from 7pm to 1am.

Whatever you're going through right now, we are here to help you. Call us on 01923 256391.

Domestic Abuse Service | Hertfordshire Mind Network

For more information on how we can support you, head to: www.hertsmindnetwork.org/services-for-adults/community-support/domestic-abuse-service/

Image shows a phone screen with the Domestic Abuse Service phone number of 01923 727 141. The text reads "Are you experiencing domestic abuse and need someone to talk to? We are here for you"

If you’re struggling, you’re not alone. We are here for you

The Herts Domestic Abuse Helpline is a free, confidential, support and signposting service for anyone affected by domestic abuse. Call them on 08 088 088 088.

#DomesticAbuseAwareness

A group of 7 individuals sitting in a circle around a table with looking at some papers and appearing in conversation. The text reads 'Come join our Meeting Place, Every Monday to Saturday either online or in person across Hertfordshire'

Looking for a friendly space to connect with others and feel supported?

Our Meeting Places are drop-in groups where you can meet new people, share experiences and feel part of a non-judgemental community.

We run sessions both in person and online - come as you are, there’s always a place for you.

Two pairs of shoes are seen on a ground covered with autumn leaves. One pair is colourful with floral patterns, and the other is blue and white. The text reads, “With you, every step of the way”. The Hertfordshire Mind Network logo is in the top left corner

We believe in the power of conversations.

If you or someone you know is feeling distressed, anxious, or overwhelmed, don't hesitate to call our Nightlight Crisis Service on 01923 256391.

We're open from 7 pm to 1 am every day, providing a safe space for you to share your feelings and thoughts.

Blue image with the text 'Reminder: A 15 minute wellbeing break is just 1% of your day.'

When life feels non-stop, it’s easy to think there’s no time to pause.

But a quick 15-minute break is just 1% of your day - and it can make a real difference to how you feel 😌

Taking time for yourself, even briefly, really does matter 💙

A purple infographic titled "J to R of Fundraising" featuring a 3x3 grid with fundraising ideas for each letter from J to R. The grid includes: J for Jumble sale, K for Karaoke night, L for Lip sync battle, M for Marathon, N for No shave challenge, O for Open mic night, P for Plank challenge, Q for Quiz night, and R for Raffle.

Thinking about fundraising for us but not sure where to start?

Here are some simple ideas from our A to Z of fundraising to spark inspiration - today we’re sharing J to R!

From jumble sales and karaoke nights to quiz nights and raffles, small events can make a big difference.

#FundraisingIdeas

A smiling woman with braided hair sits at a desk, writing in a notebook while looking at a laptop screen. In the top right corner, the logo for ‘Mind Hertfordshire Network’ is displayed in blue. Bold black text in the foreground reads: ‘Mental Health Training for you or your company.’ Below, the website address ‘www.hertsmindnetworktraining.org’ is shown in blue text.

Looking for engaging, interactive mental health training?

We offer high-quality training services online and in person, covering topics like:

⭐ Wellbeing
⭐ Mental Health & Neurodiversity
⭐ Supporting Others
⭐ Suicide Prevention
…and more!

Visit our website: www.hertsmindnetworktraining.org

Mint green image with the text 'Look after yourself, you matter.'

Happy Monday ☺️

Hope your week is off to a good start.

Just a little reminder to take some time for yourself this week, whatever that looks like for you ✨

#Wellbeing #SelfCare

A man sits outdoors, looking thoughtful and resting his chin in his hands. The text reads, “Need someone to talk to? We’re here for you.” Below, it says, Nightlight 01923 256391

Even the strongest people need a shoulder to lean on sometimes.

Reach out to Nightlight from 7pm-1am, because everyone deserves a safe space to share their feelings.

Call us on 01923 256391

#MensMentalHealth #NightlightHelpline

Bright background with sunlight and greenery. A row of paper chain figures holding hands stands in the foreground. Text reads, ‘Do something amazing today and become a Mindful Partner.’

Could you join our Mindful Partners Programme and support local people experiencing mental ill health.

With a whole range of member benefits, there is something for everyone, whether you are a small, medium or large corporate.

Find out more by emailing us at fundraising@hertsmindnetwork.org

Knowing someone who’s struggling with their mental health can be tough - your support can make a real difference💙

Here are some simple, practical ways to help someone feel seen, heard and supported. Whether it’s starting a conversation, listening without judgement or encouraging them to seek help.

Image shows a teenage boy sitting in front of a laptop. The text reads 'Online one to one support'. A speech bubble has written in it 'Emotional support, Coping strategies, Life skills'. Below it is the With Youth logo

If you are aged 5-18 and feel like you need to talk to someone about how you are feeling, then why not try our instant messaging service.

You can talk to someone from the WithYouth team, and they will be there to listen and support you.

For more info, head to our website www.withyouth.org

The text reads ‘Your Feedback Matters! We’d love to hear what you think.’ The background features wooden figurines, with one smiling and leaning forward while others appear neutral or sad. The Nightlight logo is displayed at the bottom with a stylised sun as part of the lettering.

Have you used Nightlight? We’d love to hear your thoughts!

Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible.

📢 Complete our Feedback Form here: forms.office.com/e/MjtBkntg4s

Thank you for helping us shape a better service! 💙

A turquoise and dark blue background. It reads: "Are you struggling with your mental health, and need someone to talk to? You aren’t alone. Nightlight 01923 256391." A white circle at the bottom left says "Every day 7pm – 1am." The Hertfordshire Mind Network logo appears in the bottom right corner.

If you’re feeling overwhelmed, low or just not yourself - you don’t have to go through it alone.

Our Nightlight Crisis Helpline is open every night from 7pm to 1am, all year round. Whether you need someone to talk to, a bit of support, or just to feel heard - we’re here 💙

📞 Call us on 01923 256391

Close-up of a person using a laptop, with large text overlaid saying 'We want your feedback!' and 'Help us improve our website by filling in the feedback questionnaire.' A pair of headphones rests in the background.

Your feedback helps us improve and create a better experience for you. Take a minute to fill out our website feedback questionnaire and let us know what you think!
👇 Click the link in the comments to share your thoughts!

Image titled “Anxiety can make you feel” with a seated person in the centre looking down, surrounded by speech bubbles listing symptoms of anxiety: “nauseous”, “loss of appetite”, “easily irritated”, “increased heart rate”, “Butterflies in your tummy”, “muscle tension”, and “struggling to sleep”. The background is light purple with colourful, comic-style speech bubbles.

Anxiety doesn’t just affect our thoughts – it can show up in the body too.

Here are some common physical signs of anxiety to look out for.

If you’re experiencing any of these, know that you’re not alone. Support is available 💙

📞 Reach out to us if you need someone to talk to - we’re here to help.

Image shows a woman sitting down talking. The text is a quote that reads ‘The Carer Support Service has helped me to find ways to ensure I don’t feel distressed, isolated or alone.’ The Hertfordshire Mind Network Logo is on the top right.

This week is national Carers Week. We wanted to say thank you to all the carers for all the hard work you do.
Being a carer can be tough. But you don’t need to go through it alone.
We have a safe space designed to support you with any challenges you may be facing.

Black and white image of a man sitting on a chair by a window with his head in his head. The text reads 'Men's mental health matters too.'

This week marks Men's Health Week, and part of our overall health is ensuring we are looking after our mental health too.

Don't be afraid to talk about your emotions and seek help if you need it. #EmotionalWellness #MentalHealthMatters #menshealthweek