@hertsmindnetwork.bsky.social
We're Hertfordshire Mind Network. We work across Hertfordshire to support positive mental health and wellbeing. Call us on 02037 273600, Mon - Fri 9am - 5pm www.hertfordshiremind.org
a light pink background with the heading 'Random acts of Kindness". Below is two rows of bunting in alternating colours of purple and pink. They read 'Hold the door open for someone', 'Smile at a stanger', 'Check in with a friend' 'Give a loved one a hug' 'Share with someone in need' 'Pick up some litter'
Start the week off with a random act of kindness and start the chain of kindness today 💛
22.09.2025 09:01 — 👍 0 🔁 0 💬 0 📌 0
An illustration of a smartphone screen with a crossed-out notification bell icon on a purple background. Text reads: "Wellbeing Tip: Give yourself a break from notifications now and then. You might feel better for it."
Wellbeing Wednesday
Here's your reminder to give yourself a break from notifications now and again 🔕
Sometimes a break from our phones can help us feel calmer, sleep better, and enjoy more of what’s happening around us.
#mindfulness
Find out more here: www.hertsmindnetwork.org/join-us/volunteer-with-us/
15.09.2025 10:58 — 👍 0 🔁 0 💬 0 📌 0
Image of three people sitting together, smiling and chatting in a bright room. Overlaid text reads: “Interested in volunteering? Find our latest openings on our website.”
Want to make a difference in your community? 🌟 We’re always looking for passionate volunteers to join our team.
Explore our latest opportunities and find out how you can get involved on our website, find the link below.
With World Suicide Prevention Day approaching, here are some simple ways you can support someone who may be struggling with their mental health:
We are here for you.
Call us on 020 3727 3600 or visit our website for more information.
A man sits on the edge of a bed at night, looking thoughtful and distressed. A softly glowing bedside lamp and an alarm clock are visible beside him. The image includes the Nightlight logo, a contact number (01923 256 391), and the message: "You are not alone."
Struggling to cope? You're not alone.
Nightlight is here to support you when things feel overwhelming.
Call us on 01923 256 391, we’re here to listen.
We are open 7pm - 1am, 7 days a week, 365 days a year 📞
A purple background with 4 notes pinned with a drawing pin. Each note reads a wellbeing reminder: 'Relax when you need to', 'It's okay to have bad days', 'These feelings will pass' and 'You are worthy and enough'
Wellbeing Wednesday 💙
A gentle reminder to be kind to yourself:
✨ Relax when you need to
✨ These feelings will pass
✨ It’s okay to have bad days
Take a deep breath...you’re doing your best. 💙
#WellbeingWednesday #MentalHealthMatters
For more information, head to our website : www.withyouth.org
27.08.2025 10:29 — 👍 0 🔁 0 💬 0 📌 0
Turquoise background with a large smartphone screen showing the ‘With Youth’ digital wellbeing service. Text on the phone says, ‘Hello! Welcome to With Youth. What would you like to talk about today? Open every day from 2pm-10pm’ A young person wearing headphones and a backpack interacts with the screen. Below, text reads ‘Digital Support at your fingertips’
Help is just a tap of your phone away! Our Instant Messaging service is a safe, supported online space for you to talk to us if you are finding things hard 💙
Our team are here every day 2pm-10pm (excluding Bank Holidays) 📱
illustration of a head with the text 'Be kind to your mind' written inside
Be kind to your mind 💙
It’s okay to slow down. To rest. To say no.
Your mental health matters, treat yourself with the same compassion you’d offer a friend.
#wellbeingreminder #kindness
Blue background with white donation bucket illustration. The text reads 'Wear it blue for Hertfordshire Mind Network
Run a school non-uniform day and wear something blue to support Hertfordshire Mind Network to raise awareness for mental health.
Tag your school and spread the word!
If you are interested in fundraising for us, please do contact Louis at fundraising@hertsmindnetwork.org
Thank you for all your support!
20.08.2025 15:20 — 👍 0 🔁 0 💬 0 📌 0
Everyone at @hertsmindnetwork.bsky.social is doing amazing work supporting people with their mental health in #Watford. Having worked for ten years in health and social care before being elected your MP, I was really moved by their dedication. www.watfordobserver.co.uk/news/2538564...
20.08.2025 07:21 — 👍 2 🔁 1 💬 1 📌 0Pause. Breathe. Reset.
Take a few minutes for yourself with this simple breathing exercise designed to help calm your mind, lower stress, and bring you back to the present.
Visit our website: www.hertsmindnetworktraining.org
14.08.2025 12:39 — 👍 0 🔁 0 💬 0 📌 0
A smiling woman with braided hair sits at a desk, writing in a notebook while looking at a laptop screen. In the top right corner, the logo for ‘Mind Hertfordshire Network’ is displayed in blue. Bold black text in the foreground reads: ‘Mental Health Training for you or your company.’ Below, the website address ‘www.hertsmindnetworktraining.org’ is shown in blue text.
Looking for engaging, interactive mental health training?
We offer high-quality training services online and in person, covering topics like:
⭐ Wellbeing
⭐ Mental Health & Neurodiversity
⭐ Supporting Others
⭐ Suicide Prevention
…and more!
💻 Perfect for individuals, organisations, and teams.
White text on a bright pink background reads: “I am doing the best that I can, and that is enough.”
“I am doing the best that I can, and that is enough.” 💛
A gentle reminder for anyone who needs it today. Your effort matters, and you are enough.
#SelfCareMatters
Find out more on our website: www.nightlightcrisis.org/crisis-cafe/
08.08.2025 15:13 — 👍 0 🔁 0 💬 0 📌 0
image with a green blurred background showing two yellow origami-style figures holding hands. Text reads: “Nightlight Cafés,” “You are not alone,” “01923 256391,” and “7pm to 1am | every evening.”
Our Nightlight Crisis Cafés (based in Watford, Ware, Hatfield & Stevenage) are open for anyone experiencing a mental health crisis 💚
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
📢 Complete our Feedback Form here: forms.office.com/e/MjtBkntg4s
29.07.2025 09:07 — 👍 1 🔁 0 💬 0 📌 0
The text reads ‘Your Feedback Matters! We’d love to hear what you think.’ The background features wooden figurines, with one smiling and leaning forward while others appear neutral or sad. The Nightlight logo is displayed at the bottom with a stylised sun as part of the lettering.
Have you used Nightlight? We’d love to hear your thoughts!
Your feedback helps us listen, learn, and improve, so we can continue providing the best support possible. Let us know what we’re doing well and where we can make changes.
Find our form below.
#Nightlight #FeedbackMatters
Visit our website on www.nightlightcrisis.org
23.07.2025 13:07 — 👍 0 🔁 0 💬 0 📌 0
Image of hands of different people on top of one another indicating support to each other. In the top left corner in white, the text reads 'Nightlight Cafés'. Below it in the middle it reads 'A safe haven open every night for you'
Our Nightlight Cafés are open every night across Hertfordshire. They offer a safe, warm and welcoming space to anyone in distress and in need of support.
They are staffed by a dedicated team - who are on hand to listen and work alongside you during a crisis 💙
Purple background with a pop up notification saying "Reminder, it's okay to ask for help' Below reads "Accept" and "Decline"
This is your gentle reminder to reach out for help if you need it.
If you’re struggling, know that you’re not alone.
Reach out to:
💬 A friend
💬 Family
💬 A trusted colleague
💬 Local support services
There’s strength in asking for help 💙
A woman sits on a window ledge, looking outside with a thoughtful expression. The text reads, “It’s okay to not be okay.” Below, it says, “Call Nightlight on 01923 256391.”
It's okay not to be okay.
If you're feeling overwhelmed or distressed, our Nightlight Crisis Service is just a call away. Our trained staff are available from 7 pm to 1 am every night, providing a listening ear.
Don't hesitate to call us on 01923 256391
It’s not always easy to spot when someone is struggling but small changes in mood, behaviour, or energy can be signs that someone needs support.
Check in with the people around you. A simple “How are you really?” can go a long way.
#MentalHealthAwareness #CheckInOnYourFriends #YouAreNotAlone
An older woman with grey hair and glasses smiles while raising both arms in a seated exercise class. She is wearing a pink top. Logos for Tesco, Stronger Starts, The Sadie Centre, and Mind Hertfordshire Network appear at the top of the image. The text at the bottom reads, “Please vote for us…”
Vote for Positive Movement
Our award-winning Positive Movement class has been chosen as one of three local projects you can vote for in-store.
This gentle, accessible exercise class helps people aged 60+ living with disabilities or long-term health conditions.
Emma explains what it’s like when you reach out to our Nightlight service.
We know it can feel daunting to call, but we’re here to make it as easy as possible. When you ring, you’ll speak with someone who listens without judgement and cares about how you’re feeling. Just call 01923 256391.
Graphic shows a phone screen being held by a hand and a finger pointing to the screen. On the screen shows the image of a teenage girl. Below it reads ‘Digital support for youth mental health. Instant Messaging, One to one support, Lumi Nova, Group support’ Behind is a decorative rainbow diagonal stripe. The Hertfordshire Mind Network and With Youth logo are at the top. At the bottom is the contact number 0208 189 8400 and website www.withyouth.org and a QR code.
Our WithYouth service offers a wide range of services to children and youth all across Hertfordshire, 7 days of a week. 🎉
Head over to our website to see the full details on what support we can offer.💙
pink screen with the text 'daily reminder, I am strong in mind, body and spirit'
Monday wellbeing reminder:
You are strong in mind, body and spirit ✨
What are your favourite positive affirmations?
#mindfulness #dailyreminder #positiveaffirmation
