CatTryes

Rest day scheduled for Sunday. :) Thanks!

Good morning! #coffee #goodmorning #thursday

A Good Day Ahead Morning Meditation by Chel Rogerson (4m 16s) - Aura Start your day with a morning meditation to expect good things and let go of anxiety. Share your expectations at www.ChelRogerson.com.

Listen to A Good Day Ahead Morning Meditation by @aurahealthhq aurahealth.io/track/-NUbOr...

“When the world around us changes for the worse, it’s not just the snap of fingers which will bring it back to the earlier position, it will take courage, thinking, team-work & the sacrifices to bring normalcy to the chaos.” ~Shahenshah Hafeez Khan

Yikes!! Too long! Hope you can get some rest!

Oh, hi Mom. No, I didn’t counter surf and eat the banana muffins. Oh what’s that by my paw? Oh, don’t worry about that. 😮

The run was done on the treadmill, which I’m not a big fan of. But it wasn’t horrible. Other years we’ve run on a track, which is interesting.

Today’s run. Sleep was very broken, so it wasn’t easy to get up and go. At least the temps weren’t too painful. Always try to find the positive! #Run #Running #Fitness #fitafter50 #5amclub

Good morning! #coffee #goodmorning #wednesday

"The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy." ~Florence Scovel Shinn

From Self-Sabotage to Self-Compassion by Robin Wisner (6m 19s) - Aura Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

Listen to From Self-Sabotage to Self-Compassion by @aurahealthhq aurahealth.io/track/-N0zRD...

You can’t see it in the picture, but I do have a lamp that shines both in front and back, the straps over my shoulders flash different colors too. I thank you for your concern! :)

Today’s run. Clear sky and a full moon lit my path, and made for a peaceful outing…until a mail truck came roaring through. I think I scared them as much as they scared me! #run #running #fitness #fitafter50 #5amclub

Good morning! #coffee #goodmorning #monday

“No one is OK right now. At least, no one with working empathy and a knowledge of History who’s paying attention.” ~John Pavlovitz

Not the best day to be a groundhog!

Today’s ride. This effort had five hard pushes ranging from 1 to 3 1/2 minutes, followed by five builds to a 30-second sprint. Was a little tired, but with a Bad Bunny playlist, it was really easy to move! #Cycling #Fitness #fitafter50 #5amclub

Alex Pretti killers: Jesus Ochoa and Raymundo Gutierrez.
Renee Good killer: Jonathan Ross.

All three have something major thing in common. The Trump regime openly lied about their crimes and tried to cover them up, going as far as going on TV to defame & smear the victims as terrorists.

I’ve done this one for a few years now - great fundraiser for some local youth groups!

I think it’s a great way to try it out!

Today’s race. The Y-Not-Tri at our local YMCA. This is a timed event, 10 minute swim, 20 minutes on the spin bike, and 20 minutes on the treadmill. No official results yet, but I’m very happy with my effort! #fitafter50 #fitness #running #swimming #cycling

Charge up!

Good morning! #coffee #goodmorning #sunday

3 Minutes - Aware Of Awareness by Reuben Lowe (4m 0s) - Aura Practice helps to get present and in touch with awareness in just 3 minutes. Listen to this track and much more on Aura - the #1 Mindfulness App

Listen to 3 Minutes - Aware Of Awareness by @aurahealthhq aurahealth.io/track/-NPBPR...

Blessed Imbolc!

Rest and get better quick!!

Rabbit Rabbit Rabbit! Happy February! A time of cold temps and warm hearts, hoping the groundhog doesn’t see his shadow, and the finale of football season! Enjoy every day of month number two! #rabbitrabbitrabbit #february

Today’s run. Nice and easy 5K to finish out the month, and get ready for tomorrow’s indoor triathlon. INDOOR. YAY!! #run #running #fitness #fitafter50