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the ND MT

@thendmt.bsky.social

Jennie V. Turner (She/Her) CatMom. Partner. ND Coach and Music Therapist. AuDHD. #ActuallyAutistic

10 Followers  |  15 Following  |  6 Posts  |  Joined: 11.02.2025  |  1.3591

Latest posts by thendmt.bsky.social on Bluesky

Preview
Playing the Long Game With Self-Care (and Making It Actually Fun) - The Neurodivergent Music Therapist How loyalty cards, tiny wins, and better tools are turning upkeep into an experiment I’m excited to try I’m trying something new right now, not because I’ve figured out self-care or finally unlocked t...

If self-care had a loyalty program, what would be on your card right now?

14.01.2026 21:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
JennieVictoria's 2026 bingo board with 23/24 squares filled with black text that has been obscured with a blurring effect

JennieVictoria's 2026 bingo board with 23/24 squares filled with black text that has been obscured with a blurring effect

Working on my 2026 bingo card, and I'm SO EXCITED about how my goals are turning out...

06.01.2026 20:59 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Minimalist graphic on a pale background featuring a black line-drawn infinity symbol forming a heart shape at the top. Below it is a quote in black text: β€œLet’s move beyond shallow awareness of autism to appreciate autistic people in the fullness and depth of their humanity” β€” Steve Silberman. At the bottom is a small circular logo reading β€œAutistic Realms – Neurodiversity Affirming,” with an infinity symbol inside.

Minimalist graphic on a pale background featuring a black line-drawn infinity symbol forming a heart shape at the top. Below it is a quote in black text: β€œLet’s move beyond shallow awareness of autism to appreciate autistic people in the fullness and depth of their humanity” β€” Steve Silberman. At the bottom is a small circular logo reading β€œAutistic Realms – Neurodiversity Affirming,” with an infinity symbol inside.

"Let's move beyond shallow awareness of autism to appreciate autistic people in the fullness and depth of their humanity"

Steve Silberman

A wonderful quote by Steve Silberman shared in Neurohub with @emergentdivergence.com community today in our peer support session.

05.01.2026 15:02 β€” πŸ‘ 26    πŸ” 6    πŸ’¬ 0    πŸ“Œ 0
Interface of a song player in aqua, periwinkle, yellow and coral with the lyrics β€œI’m happier than ever, at least, that’s my endeavor
To keep myself together and prioritize my pleasure.” from Getting Older by Billie Eilish in white text. NDMT logo of a brain inside a heart at top. URL of www.theNDMT.com at bottom in black text.

Interface of a song player in aqua, periwinkle, yellow and coral with the lyrics β€œI’m happier than ever, at least, that’s my endeavor To keep myself together and prioritize my pleasure.” from Getting Older by Billie Eilish in white text. NDMT logo of a brain inside a heart at top. URL of www.theNDMT.com at bottom in black text.

For 2026, I’m choosing a lyric to hold like a compass in my pocket.

From Billie Eilish’s Getting Older, and wow, does it feel like a gentle contract with myself. This year is about softer choices, steadier care, and letting joy count as productive. πŸŽΆπŸ’›πŸ§ πŸ’œ

Your turn 🎢

05.01.2026 16:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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2026 Bingo Card – An Alternate take on New Year’s Resolutions - The Neurodivergent Music Therapist My Yearly Bingo Card (or: A Nicer Way to Think About Goals) I’ve never really vibed with New Year’s resolutions. I’ve always *wanted* to, but it’s never worked out (due to my perfectionist tendencies)...

I stopped making New Year’s resolutions and made a bingo card instead. No perfection, no guilt, just 25 things to try for fun, growth, and real life. Wrote about how it went and shared a template if you want to try it too ✨
What’s one thing you’d put on your card?
thendmt.com/2026-bingo-c...

04.01.2026 03:20 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Happy New Year, friendos! I finalized my 2025 bingo card results, and while I didn't get any bingos this year, I did make some really great memories, and I'm excited to keep working on my 2026 bingo card this weekend!!

03.01.2026 22:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
A woman in a wheelchair cries out as she is manhandled by four police officers, pulling her out of her chair.

A woman in a wheelchair cries out as she is manhandled by four police officers, pulling her out of her chair.

A man with a red and white cane shouts as he is dragged on his knees down a hallway in the Capitol building.

A man with a red and white cane shouts as he is dragged on his knees down a hallway in the Capitol building.

CW police brutality to disabled people

As we see calls for civil disobedience ramp up again, I want to remind folks that 50% of excessive force deaths in police custody are disabled people. There is a misapprehension that cops are hesitant to harm disabled folks. That is not true.

05.03.2025 08:10 β€” πŸ‘ 1118    πŸ” 507    πŸ’¬ 14    πŸ“Œ 40
Screenshot of Spotify generated public daylist titled "angst noise friday afternoon" 
Other text includes: Made for Jennie-V, the NDMT. 50 songs, 2 hr 47 min. Next update at 5:29pm. 
Background is a blue rectangle with a yellow circle in the upper right corner.

Screenshot of Spotify generated public daylist titled "angst noise friday afternoon" Other text includes: Made for Jennie-V, the NDMT. 50 songs, 2 hr 47 min. Next update at 5:29pm. Background is a blue rectangle with a yellow circle in the upper right corner.

I love that Spotify knows me so well.

Listen with me: open.spotify.com/playlist/1ML...

14.02.2025 20:38 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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