Eliza Steel Psychotherapy

Let's start with something we can agree on, something we participated in occurred and it affected us. It does suck when there are unintended consequences to our actions AND we still have to own the impact whether intentional or not, that's adulting. Is it easy? No. Can we tolerate it? Absolutely.

Read more about your rights when interacting with military troops or federal agents at aclu.org/deployment_kyr

Join me in phonebanking for CALIFORNIA PROP 50
VOTE YES ON PROP 50

You can help right from your home all over our Country
They train you ! It's easy and rewarding!

Just go to
mobilize.us/cadems

Vote YES on PROP 50 CALIFORNIA
Prop 50 is our best chance to take back the House

How fucking sad is it that women commit only 15% of crime in the nation and we can’t get equal rights.

I have so many peers being tortured by their teenagers and STILL a part of me, a very loud part, is positive that will not be happening in my house...lol this part is ridiculous...it's coming for me.

#threenagers #parenting #traumatherapy #therapistsofinstagram

Appreciate the part of you that will protect you to not end AND find your Wisest Self to remind all your parts that you can tolerate whatever meaning you are making of acceptance, you are built to adapt and you are capable of surviving all the feelings that come with it.

#traumatherapy

Dancing in the streets. To Raise Awareness for Covid.

If you want to help support my work to raise awareness all help is appreciated. I’ll do whatever it takes. We owe it to the next generations to be as loud as ever.

#longcovid #covid #maskup
#friday
gofund.me/f709b4ca0

Speaking of voices under attack…can we be just as loud about Black journalists and comedians who are silenced, even by our so-called liberal outlets.

• Joy Reid
• Don Lemon
• Melissa Harris-Perry
• Tiffany Cross
• Jemele Hill
• Marc Lamont Hill
• Karen Attiah
• Amber Ruffin

I imagine it activates everyone. The knowing when to say something/ when not to, in scenarios like this, is ALWAYS the struggle for me. I am a killer with words when I want to be and that is rarely helpful when activated. The writing helps create the pause I need and the space to be more tolerant.

It is so much harder to change how we express our anger when we don't get curious about the feelings anger is hijacking.

#anger #feelings #traumatherapy #therapistsofinstagram

Samesies

Ugg feel better!

A million times!

Why is this not getting more coverage?!

‘I don’t know’ is power, it is truth, and it is an invitation. Be an impactable person, a growth oriented person. Saying ‘i don’t know’ is the beginning of a journey if you allow it.

Sending good energy, don’t stop using your voice no matter what! 🙌🏻

#ProudBlue #Pinks #ResistanceUnited
Good morning, friends! It gets harder everyday to get past the chaos in our country. The lies and conspiracies are overwhelming. I still believe that we will get through this and our better angels will win. Hold onto that and “keep shining, keep smiling.” 🎶💕

A student was lynched today at Delta University in Mississippi. Black people, please be safe.

“During times of universal deceit, telling the truth becomes a revolutionary act.”

George Orwell

wow

No one in this administration feels guilt, this is a show

Choose now, look at your choices now. It is never too late to rid ourselves of the messaging we received as young people that no longer serves us in life. NEW RULE: If it no longer serves you, prune it!

In a world where connectivity is key, our bonds with each other shape who we are. Let's embrace the importance of community and support. We all need each other to thrive.

#qotd #quoteoftheday #community #connection

Know & Exercise Your Rights Flyer provided by the Illinois Immigration Information Hub. 1. Remain Calm. 2. You have the right to deny entry without a valid warrant. 3. You have the right to remain silent. 4. You have the right to speak with an attorney. 5. You have the right to not sign anything. For more information, head to: https://www.illinoisimmigrationinfo.org/

Know & Exercise Your Rights Flyer provided by the Illinois Immigration Information Hub. For more information, head to: https://www.illinoisimmigrationinfo.org/

Know your rights, Illinois.

Stay safe and stay informed.