Blue Cure

Peyronie’s Disease can cause curvature, discomfort, and changes to the pen!s that affect confidence and relationships —but there is hope.

Excerpt: Blue Cure Men’s Health Podcast w/ urologists Al Santamaria, MD, and Brian Grady, MD (Sutter Health)

No shame. No stigma. Talk to a urologist you trust.

Persistence, Not Perfection, Is Key to Change - Center for Nutrition Studies

Persistence, Not Perfection, Is Key to Change
nutritionstudies.org/persistence-...

Peyronie’s Disease can impact confidence, comfort, and relationships.

Drs. Brian Grady MD & Al Santamaria MD (Sutter Health) explain when pen!le curvature becomes painful and why early care matters.

No shame. No stigma. Talk to a urologist.

Peyronie’s Disease — Curvature, Indentation or Pain in the Early Stage.
It may start as discomfort or a change in the pen!s, not just curvature.
Excerpt from the Blue Cure Men’s Health Podcast with Drs. Santamaria & Grady (Sutter Health).
No stigma. Talk to a urologist.

Peyronie’s Disease — Changes in Penile Shape.
It can cause curvature or indentation of the penis. You’re not alone—and it’s treatable.
Excerpt from the Blue Cure Men’s Health Podcast with Al Santamaria MD & Brian Grady MD, urologists at Sutter Health.
No stigma. Talk to a urologist.

Even small changes — slower flow, waking at night, needing to “go” twice — can signal something worth checking.
Dr. Sijo Parekattil, MD, FACS, Urologist & Director of Avant Concierge Urology:
Be proactive. See your urologist early. Stay strong.

After a #prostatecancer diagnosis, choices pile up. In this clip, Tim Showalter, MD, MPH (radiation oncologist; CMO, ArteraAI) explains the ArteraAI Prostate Test: AI on your digitized biopsy slide. No new procedure; results may be 24–36 hours. Ask your doctor if it fits your case.

Many men finish #prostatecancer treatment and think they should just be grateful the cancer is gone. But recovery doesn’t end when treatment does. Lingering side effects, intimacy, and confidence are all part of healing. It’s okay to speak up, even when you think you “should” be fine. (Dr. J. Kuan)

After #ProstateCancer: Implants, Slings & AUS
-This excerpt explains how prosthetic options can restore erections, improve urinary control, and help men feel like themselves again. If you’re struggling after treatment, you’re not alone. Talk to a urologist you trust and discuss what fits your goals.

For men navigating #prostatecancer treatment: Asking your urologist about #nutrition and #lifestyle isn’t just okay — it’s important.

Urologists Brian Grady, MD and Al Santamaria, MD share how to start that conversation and what good follow-up care looks like after treatment.

How ultrasound is ushering a new era of surgery-free cancer treatment Ultrasound has long been used for helping doctors see inside the body, but focused high frequency sound waves are offering new ways of targeting cancer.

How ultrasound is ushering a new era of surgery-free cancer treatment
• For some men with localized prostate cancer, focused ultrasound (HIFU) can offer quicker recovery. Worth knowing, worth discussing.
www.bbc.com/future/artic...

After Prostate Cancer: Implants, Slings & AUS

Featuring Brian Grady, MD, and Al Santamaria, MD — urologists with Sutter Health. [Excerpt] Blue Cure Men’s Health Podcast.

Intimacy matters. After prostate cancer treatment, plans can change. That’s okay. From pills and injections to devices and implants, talk with your urologist about the full toolbox to restore function and confidence.
-> Learn more from Dr. Kuan: Check out his newsletter at SexAfterRetirement.com

Why Brittle Bones Aren’t Just a Woman’s Problem

FWD to your dad, grandad, or do this for yourself: Have you had a DXA bone scan? Men 70+ should consider it. A simple scan can help prevent serious fractures. Many men break bones without knowing they have osteoporosis, & there are steps to prevent that.
Gift link: www.nytimes.com/2025/10/04/h...

Men: Catch Problems Early. Protect Quality of Life.

Dr. Sijo Parekattil explains that the goal in your 30s–40s is wellness and keeping your body and mind whole, not waiting until symptoms force aggressive treatment. We need to shift to early detection and early wellness. #MensHealth

Why Are More Young People Getting Cancer?

Young-onset cancers are rising. Strongest signal: lifestyle (diet, obesity, alcohol). Emerging clues: early-life microbiome & chemical exposures. No silver bullets. Focus on the fundamentals: fiber, exercise, 7–8h sleep, less alcohol, screenings on time.
www.nytimes.com/2025/10/01/w...

Good news: Early prostate cancer is highly treatable.
Reality: Early usually has no symptoms.

Don’t wait to feel something—ask your doctor about PSA and your personal risk. If you’re Black or have a father/brother with prostate cancer, ask whether to start earlier.
#GetChecked

After a prostate cancer diagnosis, connection helps you move forward. Ask your urologist or care team about:

• Support groups (in-person or one-on-one)
• Professional counseling
• Relatedly, ask about integrative services for sleep, stress, and daily habits

You’re not alone. Take one step today.

To Treat Prostate Cancer, There Are More Options Than Ever

To Treat Prostate Cancer, There Are More Options Than Ever - Good read for all men. No PSA? If 40, start the convo. Guidelines vary (often 45–50+; 40 if higher risk). I was diagnosed at 35—no symptoms, no family history.

Gift link: www.nytimes.com/2025/09/24/w...

I was 35 with no symptoms and no family history. A high PSA led to a biopsy and a low-risk diagnosis. I spoke with six urologists. Most recommended active surveillance.

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#ProstateCancer

Flashback to 2013: Blue Cure on Mount Kilimanjaro for #prostatecancer awareness. Not just an old man’s disease. Lifestyle matters. Early detection starts with a PSA conversation. Cheering on ZERO Prostate Cancer’s climb this week. Safe summit. Get checked. #PCAM

To Treat Prostate Cancer, There Are More Options Than Ever

To Treat Prostate Cancer, There Are More Options Than Ever
- Good read for all men. No PSA? If 40, start the convo. Guidelines vary (often 45–50+; 40 if higher risk). I was diagnosed at 35—no symptoms, no family history.
gift link: www.nytimes.com/2025/09/24/w...

What researchers suspect may be fueling cancer among millennials Studies suggest modern life may be fueling the rise of cancer in younger adults, with factors like ultra-processed foods and chemicals under scrutiny.

What researchers suspect may be fueling cancer among millennials.
- Important read on the exposome (lifetime exposures + body response). Evidence is correlational and deserves more research $$ for clearer answers.
Gift link: wapo.st/46Rg6EE

Sources: American Cancer Society (screening ages) + American Urological Association & Society of Urologic Oncology (AUA/SUO). SUO = Society of Urologic Oncology.

Prostate cancer hits Black men hardest: ~70% higher risk and ~2× death rate.

Talk to your doctor about PSA screening: by 45; 40–45 is reasonable (risk/preference). Family history (parent/brother/son): ~40. Average risk: 50.

Don’t wait. Get checked.

Prostate cancer isn’t always a death sentence; for many, it’s chronic. A diagnosis can spark changes that improve health & quality of life. Talk to your urologist about screening, diagnosis, and whether active surveillance is right for you.
More from Dr. Kuan: sexafterretirement.com
#ProstateCancer

Dr. Larry Lipshultz of Baylor College of Medicine diagnosed our founder at 35. After 40+ years examining thousands of men, here’s what he recommends about PSA testing and urologist visits.

🩺 Informational only — talk to your doctor. Every man is different.

One in eight isn’t a stat—it’s someone you love.

Give the nudge today: “Let’s put your annual checkup on the calendar and ask about a PSA blood test.”

PSA testing: start 45 (or 40 if higher risk). If younger/unsure, ask your clinician.

A world-renowned surgeon and prostate cancer expert, Dr. Ash Tewari has operated on nearly 10,000 men. From decades in the OR and conversations with patients, his message is clear:
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Prostate Cancer Awareness Month: One conversation could save a life. In this clip, Dr. Brian Grady (Sutter Health) talks about a plant-predominant approach plus staying on top of screening.

Lifestyle builds resilience; screening helps catch problems early.

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