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TommyP

@thisistommyp.bsky.social

Skincare obsessed nerd, who fell into the rabbit hole of evidence-based skincare several years ago, and is now on a mission to help people achieve their skin goals!

13 Followers  |  7 Following  |  16 Posts  |  Joined: 16.11.2024  |  1.8323

Latest posts by thisistommyp.bsky.social on Bluesky

I’ve not personally tried them, so I can’t attest to what they’re like, but I think the ordinary, the inkey list and minimalist all do basic arbutin serums with no niacinamide. Might be worth a go if want to trial the ingredient on its own

07.12.2024 22:59 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

You might know / be doing this already, so sorry if I’m repeating things you already know

If you’re struggling with hyperpigmentation, it’s worth using multiple ingredients to target different parts of the pigmentation pathway. Eg. Alpha arbutin, kojic acid, rice soy, aha’s, retinoids etc.

03.12.2024 10:47 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I like the Geek & Gorgeous C-Glow, the Benton vitamin C serum and the Paula’s choice super antioxidant serum

03.12.2024 10:44 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Skincare: Tommy’s Tip no.5

You still need to wear sunscreen in the winter πŸ§΄β„οΈ

If there is light from the sun, there is radiation you need to protect your skin from

#skincare #sunscreen #wintersunscreen

03.12.2024 10:28 β€” πŸ‘ 9    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Skincare: Tommy’s Tip no.4

Careful not to leave hair products, like gel, wax or pomade, on the skin

This can cause pomade acne, which is often seen around the hairline

#skincaretips #acne #skincare

30.11.2024 14:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

A sensationalist headline is there for engagement not education

Be especially wary if they’re promoting a β€œsafer” (more expensive) alternative or anything DIY…

Unfortunately people will use fear for clicks and to sell you products

#skincare #skincaremyths

30.11.2024 09:49 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

I love these comparisons πŸ˜‚

30.11.2024 09:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I don’t know where this myth came from but it’s so dangerous. All skin needs sun protection!

21.11.2024 22:29 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yeah πŸ’• Staying hydrated is essential for health, as is good diet. But people are so often told by family members etc. to drink excessive water and wash their face an unnecessary amount. Which either won’t help or will make things worse. When really people need empathy and proper acne treatment

21.11.2024 22:25 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Totally! It exacerbates self-blame too. People feel like their acne is cause they’re doing something wrong. Which is really not helped by others saying β€œyou should wash your face more” or β€œjust drink more water” 😀 When really it requires proper treatment like any other inflammatory condition

21.11.2024 22:10 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Ouch, yeah best to avoid that! Low potassium is bad enough (I get it from some of my medication). Thankfully I can manage it with a supplement not a drip!

20.11.2024 14:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Skincare: Tommy’s Tip no.3

No, drinking more water will not β€˜cure’ acne. Acne pathogenesis is far more complicated than that. You will just end up peeing more...

#skincare #skincaremyth #acne

20.11.2024 08:55 β€” πŸ‘ 9    πŸ” 1    πŸ’¬ 3    πŸ“Œ 1

Skincare: Tommy’s Tip no.2

If you want a more matte / less dewy finish on skin, look for silica in the ingredients list

Eg. For a body cream that’s not sticky or sunscreen that’s not too glowy

#skincaretips #smb

18.11.2024 10:25 β€” πŸ‘ 6    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Would love to be added please! πŸ’•

16.11.2024 10:32 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Skincare: Tommy’s Tips no.1

Don’t apply a facial oil before your sunscreen. It will stop the sunscreen forming an even layer and you will get patchy, ineffective protection

#skincaretips #sunscreen #faceoil

16.11.2024 10:11 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Skincare nerd here! For tips and recommendations to help you reach your skin goals

16.11.2024 09:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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