@mortawel.bsky.social
GB AG Triathlete; Executive Coach, Mentor & Facilitator; Leadership Development; Wellness, Inclusion, Nature
@brittri.bsky.social excited π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ€©π€
03.06.2025 18:42 β π 0 π 0 π¬ 0 π 0A great experience π¬π§βοΈπ€©πͺπΈπ₯
22.05.2025 08:31 β π 0 π 0 π¬ 0 π 0
16.03.2025 07:54 β π 0 π 0 π¬ 0 π 0
16.03.2025 07:54 β π 0 π 0 π¬ 0 π 0
Sunrise and moonshine
15.03.2025 07:35 β π 0 π 0 π¬ 0 π 0
Morning walk with one of my favourite viewsβ¦morning walk before the long drive to one of my other favourite views at BDTBL βοΈ @tufty_club @HalTheBlade
08.03.2025 08:03 β π 1 π 0 π¬ 0 π 0
Fun fact: a blue whale's anus can stretch to approximately 3 and a half feet, making it the fourth largest areshole on the planet, after Donald Trump, Vance and Muskβ¦
02.03.2025 22:38 β π 0 π 0 π¬ 0 π 0Simply: it makes us happier, healthier and better peopleβ¦ π€©βΊοΈ
07.01.2025 15:42 β π 0 π 0 π¬ 0 π 0
Itβs so important to start the day with daylight, fresh air, nature, some exercise and paying attention to ourselves, others and the world around us.
Not only does it make us productive for that day and boosts our immune systems, it builds our long term empathy and resilience.
I wish the world the happiest 2025 π€©πππ»
01.01.2025 07:34 β π 1 π 0 π¬ 0 π 0
26.12.2024 22:33 β π 0 π 0 π¬ 0 π 0
25.12.2024 14:57 β π 0 π 0 π¬ 0 π 0
After a hard night of deliveries, Santa has given them time off π π
25.12.2024 14:55 β π 0 π 0 π¬ 0 π 0Really good listen into football ownershipβ¦clearly topical for us βοΈ!
Basically, thereβs a choice of Americans or Gulf state ownershipβ¦
In the long run, weβre probably best with πΊπΈ!
#twitterblades
shows.acast.com/65196b0b1488...
Are you in NYC?! Iβd not heard you mention it! Enjoy the big π!
21.12.2024 13:40 β π 1 π 0 π¬ 0 π 0@tuftyclub.bsky.social π£ Public Service Announcement (relatively) local βbig coytβ update for todayβ¦
Itβs relatively warm and wet and drying out through the afternoonβ¦
No βbig coytβ needed π£
π€© can we ask for both? It is Christmasβ¦πβοΈ
12.12.2024 10:48 β π 1 π 0 π¬ 0 π 0
Quite right - grammatical inaccuracies are unforgivable. The self flagellation Will commence imminently!
It is the danger of my commenting on the spelling and grammar of others: it comes back with exorbitant interest!
You might like this thoughβ¦
@s24su.com
Weβve played 11 away and only 9 at homeβ¦
17 home matches to comeβ¦
Lots of the toughest matches β
44 points from 20 games
Goals scored from lots of playersβ¦
Anything not to like?π€·ββοΈπ€©βοΈ
Weβve played 11 away and only 9 at homeβ¦
17 home matches to comeβ¦
Lots of the toughest matches β
44 points from 20 games
Goals scored from lots of playersβ¦
Anything not to like?π€·ββοΈπ€©βοΈ
@sheffieldunitedfc.bsky.social
Weβve played 11 away and only 9 at homeβ¦
17 home matches to comeβ¦
Lots of the toughest matches β
44 points from 20 games
Goals scored from lots of playersβ¦
Anything not to like?π€·ββοΈπ€©βοΈ
Through small acorns (and a bit nudging!) the mighty oaks of better wellness will hopefully grow!
www.mortawel.co.uk/wellbeing-walks-hywel-dda
It was a wonderfully uplifting way to top up our wellness with some vitamin D as well as releasing our endorphins through moving mindfully in nature.
Thank you to all the people who privileged me but much more importantly themselves with our time together.
WELLBEING WALKS
A lovely way to finish the Wellbeing Walks for @hduhb
We were serenaded by a ChiffChaff and a Great Tit as we explored the newly managed part of Prince Philip Hospitalβs nature area.
We spent time noticing the plants, trees and leaves, as we listened to each other.
06.12.2024 08:55 β π 1 π 0 π¬ 0 π 0
03.12.2024 13:37 β π 0 π 0 π¬ 0 π 0
Triathlonβ¦swim β
bike in progressβ¦trainers ready for the runβ¦
Dodgy choices on the in race nutrition planβ¦
02.12.2024 13:54 β π 0 π 0 π¬ 0 π 0
@redsheffield.bsky.social @sheffunitedway.bsky.social @bladespod.bsky.social @tuftyclub.bsky.social
Am I the only one crapping myself that when Tom Davies was being thrown in the air that they might drop and/or break himβ¦leading to another 2 year injury?! #blades @sheffieldunitedfc.bsky.social
Am I the only one crapping myself that they might drop and/or break himβ¦leading to another 2 year injury?!
30.11.2024 10:34 β π 1 π 0 π¬ 0 π 0
