Brian Burke

What's the longest video you've ever recorded on your phone, timewise?

5/5 Weigh yourself daily & stick with a plan. Embrace your change as a lifestyle so it will last.
I lost 10 lbs & also quit drinking & smoking then.
It wasn't as hard as I thought it would be.
Feel free to DM if you want any discrete advice.
Good luck in your journey!

4/5 Watch videos of the subject where you need the most improvement.
I liked wine, still do, I could tell it was the source of my issue. I watched documentaries about the affect of alcohol on the body.
I also learned about the liver, which has more than 500 vital functions.

3/5 If you drink, are type 2 diabetes, or like fast food it's more likely you have this.
I'll tell you how I reversed it & lost 10 lbs in 2 wks.
Diet - no salt or processed foods, lots of veggies.
Daily walk - make 1 mile a priority.
Zero alc - drink NA beer or mocktails.

2/5 Test for edema (swelling, fluid retention) by pressing into you calf with a finger, hard, then remove.
If a dimple remains visible, you have edema or are dehydrated.
Test for ascites of the liver - belly protruding, recent quick weight gain, hard to feel comfortable sitting.

🧵1/5 I had ascites 2018, a fluid build-up in the abdominal cavity, leaking from the liver, small edema on the calves.
2 Dr.'s never caught it, I studied & solved it on my own & will share that in this thread.
I'm writing this for friends who might have an issue.
#cankle #cankles

Fatty liver from poor diet and Adderall overuse is my bet.

Edema (lower leg swelling) isn't limited to a heart or circulation prob.
Fatty liver is also associated with it. NALFD patients usually have a poor diet with heavy carbs & fast food.
Type 2 diabetes is linked to fatty liver.
Drugs, like Adderall, are bad for the liver. #cankles

Just saw this, what a cool experience!

Wow, had no idea, that's awesome! I visited in 87 on an Army tour and spent a day on the east side shopping around Alexanderplatz.
Were you working or studying?

Oh no, this is so sad, I'm sorry.

Thanks, friend, I hope things have been good for you & Dan and the kids.
It's fine here, I shouldn't complain but I let the media & the DT admin get at me too much.
I need to stock up like you guys did bc hurricane season is coming. Nobody talks about bird flu anymore, are we safe?

I see that on my horizon, I was put on blood thinners one week after Biden stepped down.

🧵3/3 Whatever your country of choice, give it thought. Spain lived under Franco's fascist rule for 36 years, the US & surrounding democracies did NOTHING about it while he oppressed Spaniards, tried to delete their culture & identities, bombed them, until 1975.
Have a plan. 🌍

🧵2/3 Germany lessened immigration restrictions, most view Americans favorably, it's a good quality of life, lived there 8 yrs & enjoyed it. There are many DoD jobs there, Soc Sec agreement with the US, Nat healthcare (I'm not a fan, but better than nothing), strong democracy...

🧵1/3 It used to be that anytime anything threatening happened here, we Jews would talk about organizing an escape plan.
Now it's a good idea for everyone.
Sure, I'll stay & fight, but I won't end up in one of these camps, I'll leave first.
For me, it's Germany, I'm fluent...

Congrats!

Same, it started when JB stepped down. This ride hasn't been good for health.

So I heard the Bromance divorce will be livestreamed on Fox with Judge Jeanine Pirro presiding.

You're right, he didn't, which leads me to believe Elmo has something on him.

If--
AG Bondi isn't on TV tomorrow, investigating Elmo.
INS isn't researching his immigration docs.
DT's lawyers don't file for defamation.
IRS isn't looking into things.
FEC doesn't investigate.
Then we know TACO chickened out again.
Let's see EM get the treatment he gave USAID.

The face and hands, incredible!

Amen!

If you have an opinion on Gaza, Palestinians, Muslims, Israelis or Jews, or as any kind of American, I ask you to please read this op ed by me ... threadreaderapp.com/thread/19301...

Picked up a lot of followers across the apps after recent posts that blew up (2.8m views on TikTok & 500k on instagram) plus thousands of Likes across the apps.

I’m more than a hot take machine tho (🫣☺️) I’m also an author of great books, publish a monthly digital magazine, and co-host a podcast.

Great work, Myron, good to hear about the influx, especially TikTok!

Thank you, Myron, this is insanity.

Delusional take, how about the guy who just gunned down the young Jewish couple in DC and is on video yelling "Free Palestine"? All an op?

Checking for any response from @aoc.bsky.social or the rest of the garbage Squad on this. Nothing