Peter G. Nickless DC PhD

Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses Objective To evaluate the existing meta-analytic evidence of associations between exposure to ultra-processed foods, as defined by the Nova food classification system, and adverse health outcomes.…

Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

Chronic stress can elevate cortisol levels, which may suppress testosterone production. Manage stress for better hormonal balance and overall health. #HormonalHealth #StressManagement

Nutrition is basically adulting—realizing you can’t survive on pizza rolls and energy drinks, no matter how hard you try. #HealthyEating #GrowingUp

Weightlifting taught me one thing: nutrition isn’t optional. Without the right fuel—protein for repair, carbs for energy, and fats for recovery—you hit a wall fast. Dialing in my diet unlocked strength gains I didn’t know were possible.

Creatine monohydrate isn’t just for muscle gains—it also supports brain health. Research shows it may enhance cognitive function, particularly under stress or sleep deprivation, by boosting brain energy levels. Promising findings suggest benefits for memory and recovery from brain injuries. 🌟 

Role of Vitamin D in Athletes and Their Performance: Current Concepts and New Trends We are currently experiencing a vitamin D (VITD) deficiency pandemic across the world. Athletes have the same predisposition to low levels of vitamin D, the majority of its concentrations being below ...

pmc.ncbi.nlm.nih.gov/articles/PMC...

Big workout this morning? Fuel your performance! 🏋️‍♀️🏃‍♂️ Proper nutrition is the game-changer athletes often overlook. Focus on:
✅ Pre-workout carbs for energy
✅ Post-workout protein for recovery
✅ Hydration for endurance

Your body performs how you feed it. 🥗💪 #SportsNutrition #FuelYourBody