Meant to Pause Yoga

@drjengunter.bsky.social Will and has!

Part 2!

Seattle & Tacoma perimenopausal friends! What’s up? I offer workshops for validating, supporting and sign posting women towards the care they deserve and need…but first, pause, breathe, and rest. Women talking in a room, in person is powerful. Add your voice!

Register for my menopause yoga workshop in Tacoma on May 4th. Take this time and space
To listen to yourself before you listen to any more influencers and marketers telling you are doing menopause wrong. 😘

Not only will it pass, but the next phase of your life is for your own taking. Keep going.

Like everything else in life, this too shall pass.

You aren’t going crazy.

You don’t need to suffer through it.

You aren’t alone.

Menopause is a deeply personal experience as well as a collective experience – your menopause is your menopause. Period.

What women need to know….

#perimenopause #menopause #womenshealth #yoga

Blog Title: Who Am I? Hormones & Identity: Why I came back to yoga during perimenopause

When estrogen starts marching out the door it can unravel you. Who am I, where is my mojo, why am I in pain everywhere, why don’t I seem to care about myself or my loved ones the way I used to, do I need to quit my job, can people tell that I’m losing it? www.meant-to-pause.com/post/hormone...

Seattle friends: planning on dinner out this chilly Friday tonight?

Eat at one of these generous restaurants and proceeds will go to the Northwest Immigrant Rights Project: bit.ly/m/seattlefun...

🙌 thx for sharing!!!

Be a quitter I say! www.meant-to-pause.com/post/is-quit...

#perimenopause #menopause #seattle #yoga

Kristen Winn - Labyrinths

The Healing Stone Crusade is in response to the 2024 presidential election.

The purpose is to serve as a reminder we’re all connected, nature heals, & cmty matters.

It’s for everyone. Every age, every gender, every nationality. Everyone.

Join us. Get connected.
Healingstonecrusade.com

Omg. Some days I think my right ear will fall off if I continue to itch, smack, pull, etc. Hmmm, maybe VanGogh was perimenopausal?

I felt like a found my way through w this beautiful human @kenterdavies.bsky.social at Washington Hall last night for one night choir. This was our warm up but “Over the 🌈 “ gave me goosebumps. What an incredible experience - come back to Seattle Gaia Music Collective!

I did!

Well that was fun!

Music to my ears Dr. Neville!

Yes! All the time. So many perimenopausal / menopausal women aren’t getting the care they need because doctors aren’t trained to care for the unique needs of midlife women, sadly.

Loved Poser. How’s this read going?

LOVE my weighted blanket for anxiety relief!

So You Want to Know About Menopause If we have the idea that puberty or pregnancy are the only big body changes we’ll experience in life, and we come to perimenopause or menopause not understanding that they, too, are another big phase ...

I think I cried a little reading this because it’s so DAMN GOOD! I have a teenager & she and I talk about where I’m at #perimenopause - it’s kinda beautiful that we see each other trying our best, even when our bitchy, tired selves are boss. Cant wait to share this with her @scarleteen.bsky.social

Funny, it’s next on my list…and I was reminded of it today when I came accross @scarleteen.bsky.social 🤯 ❤️ and you MUST read All Fours!!

#menopause event happening tonight #Seattle (well, Bellevue). You Are Not Broken author, Dr. Kelly Casperson will be a guest speaker. Wish I had read that one when I was in my 20s! 💙📚

I can see why. Saved the link in my OneNote. Do you have any other creative / memoir-like suggestions? All Fours was amazing…haven’t found anything else like it!

Omg I couldn’t love this more!!