C. Ratched, MSN, RN

I’m feeling less vertigo & the nausea has nearly gone away now I’m just very tired.

🫶🏻

it was like stepping into a sauna. I was sweating way more than usual and it was harder to breathe, even before I started my walk.

Next time I face the horror movie scenario and just walk in the damn fog. 🤣🤣

I figured out where I went wrong with my training today. It was rainy on Thursday & Friday so everything was still wet. I didn’t want to be out in the fog due to visibility. But at 9:40 the sun was starting to really come out & it started to heat up pretty quick. When the sun hit the wet pavement

🤣🤣🤣

Thanks! I haven’t had a bout of it in a while. This shit sucks. I’m sorry it happens to you, too! 🫂

It’s such an awful feeling. I need it to pass. I have stuff I actually want to do. 🤣

My face always looks like that when I exercise. Always has. It’s a curse of being really pale. If I think about exercising too hard I end up looking like a tomato. 😂🤣

I feel off today. Vertigo just hit me like a Mack truck. Suddenly I’m hella dizzy and waves of nausea. It’s a good day to do nothing. Holy hell I hate this feeling. I had things to do today. Oh well. The body has other ideas. 🤷🏼‍♀️

Thank you so much!!😊💜

You’d be like all those alpha male podcast bros! 🤣🤣🤣🤣

what he doesn’t know is that not only do I know what he’s saying already. I’ve walked the same distance at the same pace in the past at a lower heart rate. Today was just a bad day and they happen from a multitude of reasons. But clearly he thinks I need to hear him say it.

He needs to hear me say

You should sell a course about how to sell a course in becoming a self taught life coach!

Thank you!!😊

I’ll take the cinnamon rolls. And you can have the vanilla cupcakes. Deal?

And if I’m being honest … I don’t even like it while I’m doing it. I bitch & whine & complain the whole time.

I LOVE lifting heavy things. Makes me feel invincible.

And still I’m drawn to the idea of doing something I loathe for long distances. What is wrong with me?

But I don’t run. I just walk really slow. 🤣😂🤣

Today was just an off day. I’ve done that pace for longer distances at a lower heart rate. I really think it was the humidity and the sun. I also don’t think I was well hydrated before I hit that walk. Which is not a good idea.

Tomorrow will be better.

a picture of a penguin next to a no one asked sticker ALT: a picture of a penguin next to a no one asked sticker

Ooh I know the answer to that question!

Always & forever!!!

Edit: who knows nothing about me

I’m sure he knows things (and he’s definitely not shy about making sure we know that he knows things) but he obviously doesn’t know me.

Also people who give unsolicited advice can …

Ooooh look. Random man who knows nothing showing up to not tell me what to do while (checks notes) telling me what to fucking do. 🤣🙄

I must have missed where I asked for random advice from a stranger.

I have a looooooong way to go if I’m gonna do a half. 🤣

This breaks my heart for him and you. That poor good boy!!

It also makes me want to have a little chat with that irresponsible butthole.

No joke!! I’m gonna buy some pretty Mumus/caftans for around the house.

But I did the best I could. Mistakes were made. Number one was waiting until nine something in the morning. From now on I stick to my vampire roots and only run in the dark!

#Accountability @drmariamitchell.bsky.social @stabbyspice.bsky.social @nypoliticalmom.bsky.social @charkatrocks.bsky.social @sundene.bsky.social @lajuliemccoy.bsky.social @znerd49.bsky.social
@afrosabi.bsky.social
@transplantrockstar.bsky.social
@ektashahmd.bsky.social

DNF 2 miles …