Remindfulness

A single thick, orange lit candle on a wrought-iron stand on a blurred background. Text overlay “cultivate wellbeing"

One last reminder for anyone who may have missed it.
We’re now posting as part of a collective for #wellbeing... please follow us at @wellbeingcultivate.bsky.social. Looking forward to seeing you there.
#Mindfulness #SelfCare

Just a quick reminder that we’re moving our posting to be part of a #Mindfulness, #SelfCare and #Wellbeing collective. Please follow us at @wellbeingcultivate.bsky.social. Looking forward to seeing you there.

Remindfulness posts will now be part of @wellbeingcultivate.bsky.social
Looking forward to seeing you there.

Two men in a rustic village with piles of burlap sacks and old wooden boxes outside old buildings. One man is dirty from working in a shop and the other clean with a bowler hat and red case. They are shaking hands. Text overlay “Meet the world with kindness."

#Mindfulness #Mindfulness101 #MindfulnessPractice
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt

Three rocks are perched on bamboo poles laid on concrete with a piece of wood nearby. First rock is red and has the word “breathe” on it in black marker. Second rock is greenish-grey and reads “cultivate inner silence”, third rock is grey and reads “peace”.

#Mindfulness #Mindfulness101 #MindfulnessPractice
#MindfulLife

#selfcare #mindfulness #thichnhathanh #zen #zenmaster #peace #spirituality #Buddhism

I am always inspired by @miketakespics.bsky.social posts. Warmest thanks for your beautiful thoughts. They matter.

two people riding bicycles down a tree- and fence-lined dirt country road that runs through fields. The photo is monotone/black & white. Text overlay “Who most inspires you to live mindfully?"

Who inspires you? (If they’re on Bluesky, tag them to show your appreciation.)
#Mindfulness #Mindfulness101 #MindfulnessPractice
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt

Yes.
“Stop having a broken arm!”

A man’s hands over a laptop keyboard on a table. Text overlay: What matters more than what you do is that you are present while you do it.

#Mindfulness #Mindfulness101
#Presence #MindfulLife

It allows me to listen, not for the sake of responding but to understand.

6 pieces of coloured chalk lying on top of a surface that has been coloured with them in pink, orange, yellow, green, blue and purple. Text overlay: Pause a moment and choose a colour. Whenever you see it today, pause and breathe deeply.

#Mindfulness #Mindfulness101
#MindfulnessPractice #Breathe
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt

A squirrel monkey climbs a thick rope with trees in the background. Text overlay says “Pause a moment. Quiet the monkey mind."

#Mindfulness #Mindfulness101
#MindfulnessPractice
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt

Rocky beach below with turquoise ocean waves rolling in toward the camera below a wispy clouded pale white sky. Text overlay: How can non-judgement help me in this moment?

Non-judgement.
#Mindfulness #Mindfulness101
#MindfulLife #MindfulnessPrompt
#JournalingPrompt #WritingPrompt

Closeup of a hand holding up a clear crystal ball in which the landscape behind of red sky over blue ocean and trees can be seen reflected in the ball upside down. Text overlay: How can mindfulness change my perception in this moment?

Does mindfulness change perception?
#Mindfulness #Mindfulness101
#MindfulnessPrompt
#JournalingPrompt #WritingPrompt

"I am not saying that people should become Buddhist or they should become religious believers, but the important thing that I emphasize is people to cultivate warm heart.
So if we have warm heart, compassion, then there is an opportunity for the world to have peace through our own peace”
HHDalaiLama

Wishing you gentleness through the grief. 💔

Freedom from the endless loop. Beautifully said.
#SelfForgiveness #SelfCare

Closeup of water droplets on shoots of a bamboo plant. Text overlay: Return to your breath again and again.

Return to breath.
#Mindfulness #Mindfulness101
#MindfulnessPractice
#MindfulLife

Another beautiful shot. Thank you.

Golden sunrise peeking through branches in a pine, fir and cedar forest behind a pond and field of blanketed snow. Text: "Walking. Breathing. Windchill reminding me that winter is here. Pause in my tracks to witness beautiful clear-sky sunrise. I am present. Deep peace."

Walking.
Breathing.
Windchill reminding me that winter is here.
Pause in my tracks to witness beautiful clear-sky sunrise.
I am present.
Deep peace.

So today begins with an earworm 🤣

Two men sitting outside a café at a small table facing each other in conversation. Text overlay: Practice mindful conversation. How does simple presence improve your connection with others?

Simple presence
#mindfulness
#mindfulnessprompt
#journalingprompt
#writingprompt

I notice how deeply I am a slave to habit. That was a fun challenge.

How little energy it takes to put my phone down and make a hot cup of my favourite tea. And then, how restorative it is to sip it while looking out at the wilderness outside my windows.

So much hope in just a few words. Beautiful.

Heavy clouds in pre-dawn sky. Reflection of city lights to the north confuses my sense of what should be daybreak to the east.
Confusion: where subconscious becomes conscious. I am present.
#mindfulness #consciousness

Silhouette of a woman sitting in yoga pose on a carpet over rustic wooden planks overlooking a misty forest jungle at sunrise. Text overlay: MIND May I Notice Deeply.

MIND
May I Notice Deeply
#mindfulness

That lighting! Perfect capture. Beautiful.

A stack of oval stones perfectly balanced beside a single round stone on a textured background, all in sepia tone. Text overlay: How can you help yourself remain balanced in the face of adversity?

#selfcare
#selfcareprompt
#writingprompt
#journalingprompt