Paige Lichens, M.S., C-IAYT's Avatar

Paige Lichens, M.S., C-IAYT

@paigesyoga.bsky.social

Yoga Therapist, School Teacher (MS & HS) & Meditation instructor. Specialize: mental health, neurodivergent, sleep disorders, providing evidence based assessments. DC Metro area. ALX More info: paigesyoga.com

1,233 Followers  |  829 Following  |  272 Posts  |  Joined: 14.11.2024  |  1.8156

Latest posts by paigesyoga.bsky.social on Bluesky

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πŸ’‡β€β™€οΈβœ¨ Marlene, a licensed cosmetologist, shared her journey from restaurants to salon ownership. And Stace, her mentee, showcased braiding techniques. One of our students even left looking stylish! Thanks Marlene and Stace from PR at Partners!
#ArlingtonVA #prshirlington

13.11.2025 14:15 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Save the Date! Giving Tuesday is December 2nd! This year, we aim to raise $9,000 for our 9th year to support new Emerging Scholars students for the 26/27 school year. Your contributions will help provide reduced tuition for these amazing scholars!

#GivingTuesday #GivingTuesday2025 #ArlingtonVA

14.11.2025 19:30 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Hope this inspires and encourages πŸ™ŒπŸ₯°

#inspiration #hope #help #mentalhealth #ptsd #sad #angry #uncertain

11.11.2025 19:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Day of rest and restore. I am off today for Veterans Day but still working online tonight for the mental health company I also work for. Ptsd happens to many and so honored to help those find moments of peace and presence.

11.11.2025 16:43 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I need a little Christmas! Peace and love. ✌️ I like spending quiet time with gentle lights so I set it up early this year. Just need it. I don’t have to follow everyone’s timeline. πŸ€”β€οΈ

#peace #joy #holiday #fun #sundaymoodβ˜€οΈ

09.11.2025 16:30 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hope this helps πŸ™Œβ€οΈπŸ₯°

#yogatherapy #calm #wellness #health

08.11.2025 12:41 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hope this helps and inspires πŸ™Œβ€οΈ

#goals #inspirational #love #hope #kindness

04.11.2025 22:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Hope this helps πŸ™ŒπŸ₯°

03.11.2025 21:51 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hope this helps. β€οΈπŸ™Œ

#yogatherapy #mentalhealth #wellness #inspire

02.11.2025 18:50 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Helps quickly regulate the body to the brain. Hope it helps. πŸ™Œβ€οΈ

#vagusnerve #emotionalregulation #regulate #tools

22.10.2025 19:01 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

When we elected decent people....

02.11.2025 13:37 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Our 2026-27 applications are officially open! πŸŽ‰

Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!

🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA

01.11.2025 16:00 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Hope this helps πŸ™Œβ€οΈ

#morning #inspire #liftup #yogatherapy

23.10.2025 12:49 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Spirit week continues and today was decades themed. This cool group chose the 80’s of course πŸ˜ƒ. Like totally gag me with a spoon. πŸ‘»πŸŽƒ

#school #halloween #costumes

30.10.2025 21:04 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Halloween spirit week with Twin day. Making β€œ6 7” uncool so maybe the students will stop using it 🧐

#67 #school #halloween

28.10.2025 16:23 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Finished listening to the audiobook. I have to be honest it is still quite raw for me. I really thought we would be in a different place with her as our president. History often repeats itself and I wish we learned. I found many parts informative and she owns her lessons learned. #107days

26.10.2025 18:15 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Kamala Harris 107 Days

Final chapter and her superb final acknowledgments

23.10.2025 19:07 β€” πŸ‘ 35    πŸ” 12    πŸ’¬ 5    πŸ“Œ 1

go.bsky.app/SEHG85f

19.10.2025 22:00 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Let's look out for one another and support one another so that, in this world characterized by stress and hecticness, we can create a greater sense of togetherness. Everyone carries their own worries and challenges.Often, a small moment of attention, a kind word, or a smile is exactly what is needed

25.10.2025 15:31 β€” πŸ‘ 36    πŸ” 9    πŸ’¬ 1    πŸ“Œ 1
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Hope this helps πŸ™Œβ€οΈ

#morning #inspire #liftup #yogatherapy

23.10.2025 12:49 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Helps quickly regulate the body to the brain. Hope it helps. πŸ™Œβ€οΈ

#vagusnerve #emotionalregulation #regulate #tools

22.10.2025 19:01 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Done

20.10.2025 16:24 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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What is your β€œto do” list? Is any of this on there?

#thingstodo #smile #helpothers #inspire

20.10.2025 15:26 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Done

20.10.2025 10:54 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

go.bsky.app/SEHG85f

19.10.2025 22:00 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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No Kings Day was peaceful and supportive.

18.10.2025 19:44 β€” πŸ‘ 9    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Don’t β€œshould” all over yourself. πŸ™ŒπŸ˜˜

#sunday #inspire #hope #selfcare #thingstodo #grace

19.10.2025 10:15 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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PHOTOS: Market Square packed at β€˜No Kings’ protest in Old Town | ALXnow An audience of thousands held signs and cheered as Alexandria leaders decried the Trump administration at the second No Kings rally outside City Hall on Saturday. The first No Kings rally was held in ...

PHOTOS: Market Square packed at β€˜No Kings’ protest in Old Town | ALXnow www.alxnow.com/2025/10/18/p...

19.10.2025 09:38 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I grew up in Maryland and the DMV is my hometown. Good to be connected to like minded community πŸ™Œ

19.10.2025 02:07 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Sound up

#nokings #nokingsday

18.10.2025 20:21 β€” πŸ‘ 72    πŸ” 16    πŸ’¬ 1    πŸ“Œ 0

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