Paige Lichens, M.S., C-IAYT's Avatar

Paige Lichens, M.S., C-IAYT

@paigesyoga.bsky.social

Yoga Therapist, School Teacher (MS & HS) & Meditation instructor. Specialize: mental health, neurodivergent, sleep disorders, providing evidence based assessments. DC Metro area. ALX More info: paigesyoga.com

1,968 Followers  |  1,808 Following  |  315 Posts  |  Joined: 14.11.2024  |  1.9214

Latest posts by paigesyoga.bsky.social on Bluesky

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Stand with the people of Minneapolis ๐Ÿ™Œ

#fight #hate #maga #politics #powertothepeople

26.01.2026 18:21 โ€” ๐Ÿ‘ 9    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Donโ€™t blame yourself for doubting someoneโ€™s manipulation. You can begin again and take charge. Trust yourself and pursue peaceful action.

#peace #action #blame #fight #wellness

26.01.2026 16:16 โ€” ๐Ÿ‘ 5    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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If you have felt manipulated just know that you arenโ€™t stupid for it. You can change your mindset and step away from their arguments. Now you understand what and why about their statements. Its time for you take back control.

#negative #manipulation #narcissists #america #trust

26.01.2026 12:48 โ€” ๐Ÿ‘ 5    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#gaslighting #mentalhealth #ptsd #harmful #therapy

25.01.2026 19:50 โ€” ๐Ÿ‘ 3    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#gaslighting #mentalhealth #ptsd #harmful #therapy

25.01.2026 19:50 โ€” ๐Ÿ‘ 3    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#snow #rest #sundaymoodโ˜€๏ธ #safe

25.01.2026 14:57 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#yogatherapy #neuroscience #therapy #mentalhealth

24.01.2026 19:35 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hope this helps ๐Ÿ™Œโค๏ธ

#karma #love #empathy #gratitude #mindfulness

23.01.2026 21:36 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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I teach students and clients I work with at the intensive outpatient the โ€œemotional wheelโ€ that lists categories of feelings and emotions so they can learn to build awareness further and improve connections to others.

#mentalhealth #wellness #emotions #educate #therapy

21.01.2026 17:25 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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As I tell the students I work with please remain curious your entire life. Stop trying to be right. Then you wonโ€™t settle into certainty. It allows the brain to keep exploring changes and learn. Uncertainty is all we can be certain of.

#change #learn #health #anxiety #mentalhealthawareness

19.01.2026 20:45 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Stop scrolling and take a moment. ๐Ÿ™Œ

#pause #meditate #calm #yogatherapy

18.01.2026 21:36 โ€” ๐Ÿ‘ 5    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Our society is full of instant gratification and quick dopamine lifts but that doesnโ€™t leave us calm. Which is why I am favor of simple yoga practices. So students begin to experience feelings, like boredom and irritability, without running from it.

#yoga #science #health #adhd #neuroscience

18.01.2026 21:31 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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As a teacher and someone that works with ADHD clients they often dislike repetitive instructions but at the same time they didnโ€™t process it fully. They โ€œthinkโ€ they got it but upon further investigation they didnโ€™t.
#yoga #science #health #adhd #neuroscience

18.01.2026 21:28 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hope this helps ๐Ÿ™Œโค๏ธ

#reminder #balancinglife #stressful #fridayinspiration #help

16.01.2026 19:48 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hope this helps ๐Ÿ™Œโค๏ธ

#remember #calm #selfcare #peace #love

15.01.2026 13:53 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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I am both a yoga teacher and a yoga therapist. They are different though in the certification, training and purpose.

#yoga #yogatherapy

14.01.2026 22:21 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Be resilient! ๐Ÿ™Œ

#learn #patience #kind #soft #heartโค๏ธ

13.01.2026 16:03 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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This is a large part of my practice in yoga and meditation. It becomes a daily practice in my life that allows me to feel empowered to start over at any age. It should never stop and we can feel resilient even if we experienced failure.

#resilience #empowered #startover #beginagain #love

13.01.2026 02:10 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Reminder this Sunday ๐Ÿ™Œโค๏ธ๐Ÿ˜˜

#healthy #sundaymotivation #inspire #hopeful #love

11.01.2026 18:07 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Zoe has had a tough day. Going to nap while I teach online. #yogatherapy #therapy #sleephealth #health #mentalhealth

08.01.2026 00:01 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Ready but notโ€ฆmixed feelings. ๐Ÿค”

#teacherfollowteachers #kids #teens #education #dmv

04.01.2026 19:56 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Starts next Thursday evening. Online registration is open and zoom link will be sent automatically once you sign up. Donโ€™t wait as the group will be small. paigesyoga.com and go to appointments to register and credit cards are accepted.

#yoga #yogatherapy #online #therapy #health

03.01.2026 17:11 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hope this helps ๐Ÿ™Œโค๏ธ

#yogatherapy #meditation #calm #wellness #health

19.11.2025 23:02 โ€” ๐Ÿ‘ 6    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Online session tonight is extra special sound bath meditation for the mental health group I work with Monday, Tuesday and Wednesday nights. Trying to help many get ready for the Thanksgiving weekend.

#meditation #awareness #soundbath #mentalhealth #anxiety #stress

26.11.2025 23:20 โ€” ๐Ÿ‘ 5    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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For more: paigesyoga.com

#yogatherapy #yoga #resolutions #newyearsresolution #calm

01.01.2026 19:39 โ€” ๐Ÿ‘ 12    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Starts next week. Online registration is open and zoom link will be sent automatically once you sign up. Donโ€™t wait as the group will be small. paigesyoga.com and go to appointments

#yoga #yogatherapy #online #therapy #meditation

01.01.2026 17:45 โ€” ๐Ÿ‘ 6    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Happy new year! #newyear #2026 #hope #resolutions

31.12.2025 22:51 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hope you have a safe and happy new year. ๐ŸŽ†

#newyear #goals #intensions #calm #celebrate

31.12.2025 13:50 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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