Paige Lichens, M.S., C-IAYT

Stand with the people of Minneapolis 🙌

#fight #hate #maga #politics #powertothepeople

Don’t blame yourself for doubting someone’s manipulation. You can begin again and take charge. Trust yourself and pursue peaceful action.

#peace #action #blame #fight #wellness

If you have felt manipulated just know that you aren’t stupid for it. You can change your mindset and step away from their arguments. Now you understand what and why about their statements. Its time for you take back control.

#negative #manipulation #narcissists #america #trust

#gaslighting #mentalhealth #ptsd #harmful #therapy

#gaslighting #mentalhealth #ptsd #harmful #therapy

#snow #rest #sundaymood☀️ #safe

#yogatherapy #neuroscience #therapy #mentalhealth

Hope this helps 🙌❤️

#karma #love #empathy #gratitude #mindfulness

I teach students and clients I work with at the intensive outpatient the “emotional wheel” that lists categories of feelings and emotions so they can learn to build awareness further and improve connections to others.

#mentalhealth #wellness #emotions #educate #therapy

As I tell the students I work with please remain curious your entire life. Stop trying to be right. Then you won’t settle into certainty. It allows the brain to keep exploring changes and learn. Uncertainty is all we can be certain of.

#change #learn #health #anxiety #mentalhealthawareness

Stop scrolling and take a moment. 🙌

#pause #meditate #calm #yogatherapy

Our society is full of instant gratification and quick dopamine lifts but that doesn’t leave us calm. Which is why I am favor of simple yoga practices. So students begin to experience feelings, like boredom and irritability, without running from it.

#yoga #science #health #adhd #neuroscience

As a teacher and someone that works with ADHD clients they often dislike repetitive instructions but at the same time they didn’t process it fully. They “think” they got it but upon further investigation they didn’t.
#yoga #science #health #adhd #neuroscience

Hope this helps 🙌❤️

#reminder #balancinglife #stressful #fridayinspiration #help

Hope this helps 🙌❤️

#remember #calm #selfcare #peace #love

I am both a yoga teacher and a yoga therapist. They are different though in the certification, training and purpose.

#yoga #yogatherapy

Be resilient! 🙌

#learn #patience #kind #soft #heart❤️

This is a large part of my practice in yoga and meditation. It becomes a daily practice in my life that allows me to feel empowered to start over at any age. It should never stop and we can feel resilient even if we experienced failure.

#resilience #empowered #startover #beginagain #love

Reminder this Sunday 🙌❤️😘

#healthy #sundaymotivation #inspire #hopeful #love

Zoe has had a tough day. Going to nap while I teach online. #yogatherapy #therapy #sleephealth #health #mentalhealth

Ready but not…mixed feelings. 🤔

#teacherfollowteachers #kids #teens #education #dmv

Starts next Thursday evening. Online registration is open and zoom link will be sent automatically once you sign up. Don’t wait as the group will be small. paigesyoga.com and go to appointments to register and credit cards are accepted.

#yoga #yogatherapy #online #therapy #health

Hope this helps 🙌❤️

#yogatherapy #meditation #calm #wellness #health

Online session tonight is extra special sound bath meditation for the mental health group I work with Monday, Tuesday and Wednesday nights. Trying to help many get ready for the Thanksgiving weekend.

#meditation #awareness #soundbath #mentalhealth #anxiety #stress

For more: paigesyoga.com

#yogatherapy #yoga #resolutions #newyearsresolution #calm

Starts next week. Online registration is open and zoom link will be sent automatically once you sign up. Don’t wait as the group will be small. paigesyoga.com and go to appointments

#yoga #yogatherapy #online #therapy #meditation

Happy new year! #newyear #2026 #hope #resolutions

Hope you have a safe and happy new year. 🎆

#newyear #goals #intensions #calm #celebrate