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Mindfully Active

@mindfullyactive.bsky.social

Personal Trainer & Body Trust® Specialist Hi! I'm Gillian and I love helping people, at any ability level, connect to their bodies through curious movement. #bodyliberation www.mindfullyactive.com

23 Followers  |  28 Following  |  4 Posts  |  Joined: 28.01.2025  |  1.6153

Latest posts by mindfullyactive.bsky.social on Bluesky

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Hope you enjoy this tiny movement break!
www.Mindfullyactive.com

Caption on picture of white and pink sugar pea flowers: With head tilted back. Roll to the left. Then to the right. Reach hands out. Roll arms so palms face up. Roll arms so palms face back. Fantastic!

07.05.2025 16:35 — 👍 0    🔁 0    💬 0    📌 0
Tessa Violet & Brye - 'My Body's My Buddy' (Official Music Video)
YouTube video by Tessa Violet Tessa Violet & Brye - 'My Body's My Buddy' (Official Music Video)

Also, I can’t wait for everyone to hear the new album I’m working on. If you haven’t heard the first single yet (which feels very possible because Instagram and TikTok are so algorithm driven??) here it is it’s called My Body’s My Buddy :) youtu.be/PE9sIz4IAmE?...

18.11.2024 04:08 — 👍 259    🔁 27    💬 11    📌 6
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Hope you enjoy this tiny movement break!

For more movement exploration check out my website: www.Mindfullyactive.com

Caption on picture of dark purple Hellebore with yellow center: Wiggle your toes. Stomp feet hard. Lift heals. Roll ankles. Circle hips. Wonderful!

28.04.2025 20:25 — 👍 0    🔁 0    💬 0    📌 0
Post image 25.04.2025 15:26 — 👍 0    🔁 0    💬 0    📌 0
Post image 25.04.2025 02:09 — 👍 0    🔁 0    💬 0    📌 0

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