Imperfect AF

✨ We breathe ~22,000 times/day without noticing. Your body is always there - breathing, regulating, showing up for you. How can you show up for it in return? Maybe find moments to be present with your breath. Maybe appreciate all it does. Maybe treat it with kindness #wellnesssky #wellnessinreallife

📬 The latest Wellness Unfiltered newsletter is here! All about building supportive fall routines without rigidity. Inside: brain health habits, podcast chat about burnout + joy, fall practices + 2026 Holistic Haiku calendar preview. #wellnessinreallife

✨ Read + subscribe: mailchi.mp/c00910f4f47d...

📚 Rediscovered fiction reading during cancer recovery. Now on book 30 of my Stephen King universe journey (spreadsheet + all). Speaks to my curiosity + love of hearing what makes people tick. What hobby have you rediscovered? ✨ #wellnessinreallife #booksky #constantreader #hobbies

💬 "Group chats are modern support circles where we send memes instead of hugs" Sometimes the most meaningful connection is a perfectly timed GIF when you need it. Digital support circles count too. (This haiku will be in my 2026 calendar - coming soon!) #holistichaiku #wellnessinreallife

What does it even mean to be ready?⁠ This morning I was thinking about how my energy felt + being "ready" for the week ahead. Sometimes ready can mean cramming a lot into the current day, but perhaps ready means being ready to receive or be present in the week ahead. #wellnessinreallife #wellnesssky

🏆 Announcing the Imperfect AF Winning at Life Awards! For the small wins that actually matter: checking your bank account without panic, saying no to preserve energy, taking the stairs, texting friends back, making your space feel like YOU. Which do you deserve? ✨ #wellnessinreallife #winningatlife

🌸 JOMO = nervous system medicine. Have had a boundary for nearly a decade of never commiting to anything on Fridays. Gives me space to check if the week was overwhelming + I need time for me. Sometimes lounge clothes + pet cuddles is the healthiest choice ✨ #wellnessinreallife #JOMOoverFOMO

🍂 Fall reflection: What parts of fall feel nourishing to your whole self? This season invites us to slow down + turn inward. Maybe it's warm drinks, cozy spaces, or just watching leaves transform. How can you lean into what nourishes you more? ✨
#wellnessinreallife #fallreflection

🧠 5 simple ways I keep my brain sharp, including brain teasers, coffee, quality rest + more. Find all 5 + how to get lasting cognitive benefits without complicated routines in this latest article. What's your favorite? ✨ imperfectaf.com/blog/5-littl... #wellnessinreallife #holistichealth #tipstricks

Selfie of me in a yellow plaid button down, glasses on, hair back, against a marshy urban forest backdrop

🌲 Things are tough right now - overwhelmed, letting loved things drop. Even with my toolkit it's hard, but allowing hard to be okay matters too. Trees called me this week for calm + reset (hence the forest smile). We're all figuring it out. You're not alone 💙 #wellnessinreallife

🧘‍♀️ Monday Mantra: "I give myself permission to find self-love in wonderful ways this week" What you need when anxious ≠ when happy. And yes, self-love in celebratory moments is also important. Work stress ≠ friend drama. How are you loving yourself this week? ✨ #mondaymindfulnessmantra

🎧 Ever feel like you're doing all the "right" things but still drained? Loved talking about this on Lift Up Connections - including how cancer helped me reimagine showing up. Your journey doesn't need to look like anyone else's #wellnessinreallife #oncosky

Listen here: imperfectaf.com/press-events

🌙 Body wanted to move slow earlier this week, so I did. But then the guilt spiral: rush later or let something drop? I chose to drop something. Not everything needs urgency + true rest isn't borrowed time you pay back with stress ✨ #wellnesswednesday #wellnessinreallife

Post it note on a wood surface that says "Don't let the list lead"

📝 "Don't let the list lead" - gentle reminder to check in with yourself. Lists are helpful but non-critical tasks love creeping in + taking over. Let the list guide, not control. Your intuition gets a vote too ✨ #postitnotestomyself #wellnessinreallife #wholebodywellness. #holistichealth

✨ Excited to be taking Aug off as a month for reflection + deeper biz exploration. This 3-card tarot draw shows lots of change + adventure ahead if I'm open to it. And the wands energy resonates with my Leo self. I cannot wait to see what this space reveals to in terms of personal + biz growth

🛒 "farmer's market haul. bicep curls meet cardio. organic gains, babe." Gentle reminder: movement isn't just gym time - grocery bags + book hauls count too! Follow #holistichaiku for more snarky wellness wisdom ✨

Recipe for the Perfectly Imperfect Iced Latte: 2 shots espresso or coffee of choice, 3/4 cup milk of choice, 4 tablespoons fat free half + half, 1-2 pumps sugar free syrup, fun + colorful flair of your choice

☕ The Perfectly Imperfect Iced Latte - my daily post-workout ritual + transition from me time to business mode. Currently loving half almond roca + half hazelnut syrup. Recipe + more in my Wellness Unfiltered newsletter: mailchi.mp/f3e081916f4f... ✨

#wellnesssky #simplerecipes #icedlatte

🌞 Gentle reminder: you have permission to hang up your own do not disturb sign this weekend. Summer's busy but you can enjoy sunshine solo or low-key too. Your do not disturb hat is there when you need it ☀️ #wellnesssky #wellnessinreallife

🌟 I used to run on empty until I learned: you can't pour from an empty cup. Here are 5 things I do daily to make myself a priority.
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✨ Tell me: Which one resonates most? Tag a friend who needs this reminder!⁠

#wellnesssky #wellnessinreallife #tipstricks #lifebalance

Diagonal disability pride flag stripes with the text: "Disability Pride Month"

Blue background with title text: I give myself permission. Below are 5 black hearts, each with a phrase: to give the space I need to process information, to allow my effort to match the energy I have to give, to categorize medical appointments as work, to not feel guilty when I need to say no, and I choose curiosity over judgment about my journey

Green background with title: Language Alternatives and the following bullet points: Use wild instead of crazy, say unreasonable instead of insane, try out of context instead of tone deaf, say unaware instead of blind to, use nonverbal instead of mute, try uses a wheelchair instead of wheelchair bound, use living with disabilities instead of suffers from, and say person with disabilities instead of disabled person

Yellow background with title Invisible Disabilities and the following text: depression anxiety, vision impairment, mental health conditions, dementia, learning disabilities, traumatic brain injury, personality disorders, sensory-processing disorders, chronic fatigue, lupus, fibromyalgia, chronic conditions, chronic pain, hearing impairment, allergies, idiopathic intracranial hypertension, asthma, ehlers danlos syndrome, chrohn's disease, migraines, narcolepsy, ulcerative colitis, scleroderma, lyme disease, rheumatoid arthritis, osteoarthritis, multiple sclerosis, circadian rhythm sleep disorders

🌈 For Disability Pride Month: permission slips for people with disabilities, inclusive language options, + invisible disabilities you might not know about. Gentle reminder from someone with invisible chronic conditions: think before you speak + treat everyone with kindness 💜 #disabilitypride

🤦‍♀️ It’s not me that decided to use a straw rather than a lid for her latte + also proceeded to spill it all over her desk during a live workshop

🌈 Another opportunity to practice accepting imperfection

🫶 How are you allowing yourself to be #imperfectaf today?

#wellnessinreallife

🌟 Recovering perfectionist here learning to embrace tiny daily imperfections. My business name "Imperfect AF" reminds me + my clients that imperfections are human + can bring calm when we allow them instead of fighting them. What imperfection can you forgive yourself for today? 💕 #wellnesssky

💭 Today's reminder: don't live in the past. While we can learn from yesterday, today is where we need to be. I often replay conversations wondering what I could've done differently - but those memories can only be learned from. What's one thing you can let go of from yesterday? #postitnotestomyself

💫 Here are 5 gentle reminders for the messy middle. Pick one + repeat it throughout your day!

👇 Which one do you need to hear? Tell me in the comments!

📩 Want more real wellness content? Check my monthly newsletter in bio, which is full of stuff like this that actually helps

#wellnesssky #mantra

✨ Getting sentimental looking at my office decor today. This decorated bust is Rad, my radiation mask from cancer treatment, which transformed from a symbol of trauma to one of resilience + beauty thanks to friends.

#HealingJourney #WellnessCoach #CancerSurvivor #wellnesssky

✨ "It felt like talking to a friend + put me at ease" - why I get an actual high after coaching sessions

💫 "I could hear my own stories + even I had a hard time believing them" - impact of offering non-judgmental wellness support

🌱 Ready to discover YOUR wellness approach? DM me

#wellnesssky

Holistic haiku in pastel color blocks that says "Chosen family means having someone to text "How are you today?"

🥰 Chosen family is just as important to me as my genetic family. ⁠It means having someone:
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📱 To text a check-in
🍣 Impromptu sushi
🤣 To send all those memes + reels to
⁠
👯 Tag your chosen family to share the love + appreciation for all the ways they show up for you! ⁠

#holistichaiku #wellnesssky

✨ This Independence Day, I'm declaring freedom from wellness rules that never served me with these 5 permission slips:

Feel without fixing
Honor my intuition
Rest without earning it
Outgrow relationships
Eat intuitively

What permission slip are you ready to write?
#WellnessSky #wellnessinreallife

50% of us avoid looking at bank balances. What if finances could feel gentle instead of scary? More in my latest article: Getting Cozy with Your Finances 💚 imperfectaf.com/blog/getting...

#FinancialWellness #MoneyMindset #WellnessCoach #wellnesssky #wellnessinreallife

A post it note that says "Ask the questions"

🤔 I used to be terrified of asking the hard questions, but I've learned that the questions I am most afraid to ask are often the ones that lead to my biggest breakthroughs + speak to my intuition. ⁠

#wellnesssky #postitnotestomyself #askthequestions #holisticwellnesscoach