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Pablo Molina

@rossolb.bsky.social

Doctoral researcher and travel addict 📚🌏

28 Followers  |  23 Following  |  1 Posts  |  Joined: 15.11.2024  |  1.6892

Latest posts by rossolb.bsky.social on Bluesky

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Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’ Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.

Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’

19.11.2024 18:31 — 👍 11    🔁 3    💬 1    📌 1

Essential for people from Murcia pa down.

16.11.2024 13:18 — 👍 1    🔁 0    💬 1    📌 0

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