Lisa Kilgour, Nutritionist

Is THIS perimenopause?! 🤯🔥

Brain fog, night sweats, anxiety for no reason… and forgetting what I was saying mid-sentence. 😵‍💫 If your body suddenly feels like a science experiment, you’re not alone.

✨ The Perimenopause Roadmap explains it all.
lisakilgour.com/digital/your...

14.02.2025 21:36 — 👍 1    🔁 0    💬 0    📌 0

Wellness Packages — Lisa Kilgour, Nutritionist

You did everything right.

✔️ Swapped pasta for zoodles.
✔️ Ditched sugar.
✔️ Tried to love green smoothies.

And yet—you STILL don’t feel good.

Food was never meant to be this complicated. Let’s cut the crap & find what actually works for your body.

🔗 Click to book

12.02.2025 22:16 — 👍 2    🔁 0    💬 0    📌 0

What if your bloating isn’t just a gut issue… but a sign your gallbladder needs support?

In 2024, I saw more sluggish gallbladders than ever and bloating was the #1 complaint.

If you're bloated, your gallbladder might be need some help

Sound like you?

06.02.2025 19:55 — 👍 1    🔁 0    💬 0    📌 0

If you don't like eating breakfast in the morning...this video is for you :)

31.01.2025 23:28 — 👍 1    🔁 0    💬 0    📌 0

Check out my new foster kittens! It's cuteness overload at my house :). More pictures to come :)

#catsofbluesky #kittens

27.01.2025 17:39 — 👍 11    🔁 0    💬 0    📌 0

#undieting #histamine #histamineintolerance

23.01.2025 18:28 — 👍 1    🔁 0    💬 0    📌 0

Sneezing fits, brain fog, and writing your name on your skin?!

Histamine intolerance messes with your skin, energy, gut, and brain.

I’ve learned to manage it, and I’m sharing how in my Histamine Intolerance Masterclass.

Stop the madness—click the link in my bio!

23.01.2025 18:28 — 👍 0    🔁 0    💬 1    📌 0

A yellow graphic with playful illustrations of fries, nachos, and a hot dog. The text reads: 'The food processors benefit financially from these foods with a long shelf life, but those foods don’t provide any benefit to the consumers.' The visual highlights the disconnect between the profit-driven design of processed foods and their lack of health benefits for individuals.

When I realized long-shelf-life foods were built for profit, not for my health, I felt lied to.

That’s when I started listening to my body, not the food industry.

And guess what? Everything changed. ✨

20.01.2025 20:36 — 👍 0    🔁 0    💬 0    📌 0