oldguyrunning

Nice work! I went through a 20lb bag of ice on my 27 miles yesterday. You stayed alive!!🥵

Normally, "You're Fired" means you have instantly lost your job, not: You WILL lose your job IN TEN MONTHS.

#MakeItMakeSense

Nice work! That chaffing tho 💀

Tree gone wild.

My favorite trail-tree.

#trailrunner #trailrunning #blueskytrees #runbluesky

Thank you!

Runner posing in a tiny bit mighty hill.

20 miler long run with 15ish miles of these little hills for hill repeats at my aerobic threshold. Tiny, but mighty in the heat training day of feelz like 92F 🥵💀🥵.

#trailrunning #gravelrunning #runsky #runchat

Humidity’d runner

EZ 5 for the longest recovery run this week. Slow pace because it’s kinda warm and humid.

I’m not ignoring my RPE/HR anymore and dying. Spectacularly. 🥵💀

#runsky #running #runchat

Interesting article! So, will philosophically evolve to create new philosophies about AI? As with all past, but new, scary futures?

Thanks, Steve! I’m finally recovered today 🥵

Thank you! So true; in hindsight, I should’ve stopped at 36 miles. But my ego whispered, “just 2 more loops…”😂 I had some pretty bad dehydration & lack of carbs symptoms when I finished 💀💀!

Right?! My legs are really good because I take CurraNZ supplements. The dehydration was the downfall post-race!😂

Runner posing with woodal after a 12 hr race.

The Dizzy Goat 12 hr race. On Summer Solstice Day. 7 am to 7 pm.

Hot & humid & windy af 🥵; Feelz temp of 104F (40C).

I’m smiling because I’m done with 14 loops at 3.14ish miles/loop. And a total of 6804ft up (& down) vert.

Inside, I’m dead💀☠️💀

Less dead now
#trailrunner #irunwithgoatz #runsky

Nice work finishing in the heat! 👏🏼👏🏼👏🏼

Runner posing on chipped limestone trail in front of the local lake.

Last Tempo run (1x10 min) before the 12 hour Dizzy Goat race on Saturday.

It’s supposed to feel like 100F by mid-day. I’m so excited 💁🏻‍♂️🥵

#running #runsky #runner

Nice work! 👏🏼👍🏼👏🏼

What?!?!
Nooooooo!!!!

🤣

@neildegrassetyson.com

Because I had to look up the Act on a reputable source;

www.britannica.com/topic/posse-...

@britannica.com

#educateyourself

Ozzie is my conductor 💁🏻‍♂️

Runner posing with a single track trail and a “gentle” uphill climb in the background.

Map of the trail run with details of distance (31.34 miles), pace, elevation gain (6335 ft), and other metrics.

New trail installation at Hitchcock Nature Conservency.

50k LSD trail run today.

It was a long day up & down the “gently rolling hills” of western Iowa.

Deets for those who want to know.

And a new trail! That was an exciting run down it! Until I came back up it 7.5 hrs later 🥵.

#trailrunning #trailrunner #runchat #runsky

Me; when I see the trail race photographer.

We love a goofy, bucktoothed, and smiling parrotfish in Coral City 😁🏳️‍⚧️🦜🐟 #stripedparrotfish #parrotfishjungle #parrotfishcapitaloftheworld #bucktooth #goofy #smile #protogynoushermaphrodite #supermale #terminalphase #coral #coralhead #coralcitycamera #miami #portmiami #biscaynebay #coralcity

Runner posing before a grassy hill.

Easy 6 miles this morinng & dodging the rain showers.

Not like dodging a dodge ball during the late 1970s PE though 💁🏻‍♂️.

#running #runner #runchat #runsky

Thank you!

Runner posing at the beginning of the run. Because no one st see what he looked like at the e d.

Omaha, NE, USA skyline( looking south.

Pretty!

12 at Hitchcock with 2441 ft of vert. The books wanted 25 but on the downside of day 3 from a head cold & funky OTC meds, I had to negotiate hard with my body.

It’s still a win!

#trailrunning #runchat #runsky

Runner posing before a lake.

Geese & goslings

Geese & goslings

So many Ryan’s, but no Barbie

#barbie #running #gosling

Thirsty runner eyeing the water left out for dogs to drink.

When you run without your bladder-sippy-tube and you see this:

#running #runsky #runchat

It was a good day to see 81 runners doing their best.

Let’s bring back acid rain!
Does anyone even remember acid rain?

Volunteer standing at the start/finish line.

Looking at the beginning and end of the 5k out & back trial, on Homestead Trail. (Pickrell, NE, USA)

Volunteering at the Nebraska Classic 50k. It was interesting to be on this side of the race. And, it felt good to give back to the running community!

#runchat #runsky #running

Runner posing by a pond after the running workout.

Coach’s workout ‘o death 💀:

1x60 minute Steady State run @ RPE 7.

Basically,
2 mile warmup
10k Tempo run
2 mile cool down

I can finally walk 💁🏻‍♂️

#running #runchat #runsky