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Steven Barnhart

@wahponywoo.bsky.social

Fitness fanatic πŸ‹οΈβ€β™€οΈπŸ’ͺ. Check out my YouTube channel for workout routines and healthy living tips! Health is wealth. USAF Vet - True to Blue. https://www.youtube.com/channel/UCoA6H3oThIL1O_1KqgvQzxQ

3,927 Followers  |  4,370 Following  |  442 Posts  |  Joined: 27.11.2024  |  2.5471

Latest posts by wahponywoo.bsky.social on Bluesky

what f*****g planet does this waste of skin live on????????

16.10.2025 21:34 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

73 in my case

14.10.2025 22:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Bartender, give me a beer and a mop. 😁

14.10.2025 19:43 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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At-Home Fitness For Beginners Series 🏠 At-Home Fitness for Beginners: Build Strength, Confidence, and Consistency β€” No Gym Required Transform your living room into your personal fitness studio!This beginner-friendly ebook walks you step-...

Complete Fitness Beginner? - Get some guidance.

homefit7.gumroad.com/l/At-HomeFitness

14.10.2025 19:33 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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EZ Bar Curl vs Straight Bar Curl For Beginners: Which one should you choose? EZ bar curl vs straight bar curl benefitsβ€Šβ€”β€Šbest curl variation for bicep growth.

medium.com/@slowolf2/ez...

14.10.2025 18:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Home Gyms vs Local Gyms: What really makes them different? Some of the differences are obvious, others not so much.

medium.com/@slowolf2/ho...

13.10.2025 19:09 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I hate the "c" word, however in her case....

11.10.2025 21:10 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

that look is golden 😁

11.10.2025 21:08 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Beginner Fitness Q&A: Moving beyond social media and back to yourself. Ditch the scrolling nonstop and reconnect with your mind, body, and soul.

medium.com/@slowolf2/be...

09.10.2025 20:04 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It is not a "wonderful day" for everyone. If you have no home, no city, no livelihood to go to, and lost loved ones, it is not a wonderful day, you slumped-shouldered sack of nuts. 😑

09.10.2025 16:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Zach is telling it like it is. If Krusty doesn't like it, maybe she should stop breaking the law.

08.10.2025 20:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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At-Home Fitness For Beginners Series: Starting from zero with a step-by-step plan to build a home… Let’s start from scratch and build a home gym.

medium.com/@slowolf2/at...

08.10.2025 20:04 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

what he said....

08.10.2025 18:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Unlock Strength and Mobility: Mastering proper dead hang form. How to do a dead hang correctly and safely.

medium.com/@slowolf2/un...

07.10.2025 17:03 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I feel the same way.... so a******s beware.

06.10.2025 20:10 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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From Zero To Pull-Up Pro: A step-by-step progression for beginners wanting to do pull-ups. How to train for your first pull-up as a complete beginner.

medium.com/@slowolf2/fr...

06.10.2025 17:14 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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5 Budget Home Gym Red Flagsβ€Šβ€”β€ŠHome gym mistakes you should avoid to save money and be safe. Use these tips to prevent common failures with cheap fitness equipment.

medium.com/@slowolf2/5-...

02.10.2025 17:56 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

As a veteran, I understand the chain of command, and our military commanders had to sit and listen to total garbage, so embarrassing!
There was a saying when I served - "Respect the rank, not the man". But in this case, if they did not want to respect his rank or the man, I completely understand.

01.10.2025 22:17 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

One of the most vital roles women play in the military is leadershipβ€”both in command positions and in critical support and strategy roles.

Their presence in leadership improves decision-making, unit cohesion, and mission effectiveness.

Secretary of vodka gimlets needs to pull his head out...

01.10.2025 21:28 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

have another vodka, dude, you suck... total waste of skin

01.10.2025 19:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

As a veteran, I was encouraged to see that. At least someone has some backbone. My heart went out to the women in the group. Clearly, going forward, the secretary of vodka gimlets does not see their value... clueless pos. 😑

01.10.2025 13:39 β€” πŸ‘ 10    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Live! From New York, it's Saturday Night Live!

Tonight, the guest host is commander tRump, with a special appearance by the secretary of vodka gimlets. 🍸

30.09.2025 21:46 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Barbell Hack Squats: The underrated leg day game-changer. The leg exercise works four different muscles.

medium.com/@slowolf2/ba...

30.09.2025 18:44 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

classic 😁

30.09.2025 17:06 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

"Double secret probation, sir?".
"There is a little-known codicil in the Faber College constitution which gives the dean unlimited power to preserve order in time of UN emergency. Find me a way to revoke tRumps charter".

25.09.2025 20:52 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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The Surprising Benefits of a Vibration Plateβ€Šβ€”β€ŠMy first real experience with a vibration plate. From stronger muscles to better circulationβ€Šβ€”β€Šwhy it’s more than a gimmick? You decide.

medium.com/@slowolf2/th...

25.09.2025 19:31 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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If You Were Limited To Just 5 Bodyweight Exercises, which ones would you choose? Exercises you can do anywhereβ€Šβ€”β€Šliving room, hotel room, backyardβ€Šβ€”β€Šno excuses.

medium.com/@slowolf2/if...

24.09.2025 19:27 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Vibration Plate Whole Body Workout Machine.
YouTube video by Home Style Fitness Vibration Plate Whole Body Workout Machine.

youtu.be/8zPTIylPpaQ

23.09.2025 20:59 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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How Easy Is It to Tone Your Glutes at Home? Easier than you may think! Glute training at home doesn’t have to be complicated.

medium.com/@slowolf2/ho...

23.09.2025 19:06 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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At Home Low-Impact Cardio Workout for Beginners | Easy, joint-friendly routine you can do anytime. A safe, effective routine you may actually stick with.

medium.com/@slowolf2/at...

22.09.2025 19:01 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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