@drscharff.bsky.social
Intrepid explorer and global mental health researcher investigating the intersection of climate change, conflict, and trauma in the most remote areas of the world. PNW Chapter of The Explorers Club. Www.THRProject.com
#motivationmonday #inspirationalquotes
21.04.2025 17:05 — 👍 2 🔁 0 💬 0 📌 0Connection matters for your mental health.
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#mentalhealth #wellbeing #transformation #change
You get to choose your internal dialogue. Choose a story that connects and supports you.
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#mentalhealth #wellbeing #personalnarrative #hope #optimism #inspiration
The meaning you give to events has a significant impact on your mental health. Tell yourself a positive story.
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#mentalhealth #wellbeing #government #HandsOff #resist #theresistance #politics #fdt
We have allowed generations of young people to be traumatized and then wonder why their mental health has suffered.
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#mentalhealth #wellbeing #florida #fsu #trauma #ptsd #genx #genz
#change #transformation
19.04.2025 14:26 — 👍 1 🔁 0 💬 0 📌 0The courts are a check on the executive. It is critical that we maintain that balance of power. To lose due process would be a mighty blow.
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#mentalhealth #wellbeing #politics #government #checksandbalances #dueprocess #judicialbranch #courts
How you feel and the internal narrative that you repeat change your brain. Use biology and neurology to improve your life.
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#mentalhealth #transformation #psychology #consciousness
You need not be a victim of circumstance. If you feel hopeful and grateful, you will change your outlook no matter what happens around you.
#mentalhealth #wellbeing #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness #honesty #truth
Don’t downplay the extraordinary work of exploration by calling yourself something you are not. Instead, uplift the genuine work of real astronauts and scientists. Celebrate space!
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#mentalhealth #transformation #change #consciousness #exploration #space #honesty #truth
Why are we surprised that the Gen Zs who don’t support the administration aren’t showing up in force to resist?
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#mentalhealth #wellbeing #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
Now. That’s your time. It’s always now. Use the season to motivate you, if that helps, but LIVE.
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#mentalhealth #wellbeing #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
16.04.2025 02:49 — 👍 0 🔁 0 💬 0 📌 0
You have a choice about how much of yourself you share with the world. Choose to shine.
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#mentalhealth #wellbeing #trauma #ptsd #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
We grow through obstacles. This understanding may help you embrace hardship and use the challenge for positive outcomes.
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#mentalhealth #wellbeing #trauma #ptsd #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
We live the narrative that we tell ourselves.
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#mentalhealth #wellbeing #trauma #ptsd #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
If the past is miserable, why continue to choose to spend time there?
#mentalhealth #wellbeing #trauma #ptsd #recovery #transformation
Read.
#reader #readreadread #booklover #booktok #clifi #bookstagram #writertok #mentalhealth #book #Books #library #inspiration #resistance #resist #librarians #tyranny #literacy #bannedbooks #politics #government #resist
Enjoy the outdoors!
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #ecopsychology #holistic #camp #nature
Getting outside improves health.
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #gaslighting #relationships
Give your energy where you prefer.
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #gaslighting #relationships
When we choose not to believe ourselves and our own experience, we leave ourselves open to manipulation and abuse.
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #government #power #politics #gaslighting
Recognize that the relationship between Americans and this government is abusive. Protect yourself by fighting back.
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #government #power #politics
We waste so much life in a rush, worrying about the future, or replaying the past. Learn to be here now, in this moment, and feel grateful for what it has to offer.
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange
While transparency makes us more comfortable, we should act based on what’s real, not the stories we make up about the “why.”
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange
Where you put your attention matters. Everything might go wrong, but it also might go right.
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange
Discomfort promotes growth.
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#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange
We are inspired through action, not wishing.
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#mentalhealth #wellbeing #power #transformation #liveyourbestlife #change #bethechange
#hope
08.04.2025 04:47 — 👍 1 🔁 0 💬 0 📌 0The more present you are—right now—the more resilient you’ll feel.
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#mentalhealth #wellbeing #power #government #politics #transformation #liveyourbestlife #change #bethechange
