Carolyn B Cooper, MS, LMFT, SEP, SAP, EMDR's Avatar

Carolyn B Cooper, MS, LMFT, SEP, SAP, EMDR

@sierracalm.bsky.social

Somatic psychotherapist offering tools, not a substitute for psychotherapy. Sharing beauty and hope for humanity to evolve into a vibrant, global community. www.carolynbcooper.com for more tools. Resources & educational videos from leaders in my field.

63 Followers  |  61 Following  |  41 Posts  |  Joined: 13.11.2024  |  2.0577

Latest posts by sierracalm.bsky.social on Bluesky

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How about enforcing these acts of treason? Before it's too late.

22.02.2025 20:57 β€” πŸ‘ 78    πŸ” 29    πŸ’¬ 2    πŸ“Œ 4

Our government has become a shoddy reality show.

01.02.2025 03:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Gross

25.01.2025 02:16 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Your posts have been some of the most helpful. I hope that isn’t over.

25.01.2025 02:16 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Including theft.

20.12.2024 15:35 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

A govt shut down means no money will be spent until something is passed. No checks or paychecks to any of 50,000+ govt employees, social security, military, etc. Nothing gets paid.

20.12.2024 05:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Congratulations!!

20.12.2024 04:56 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Login β€’ Instagram Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

Just caught this on Instagram
www.instagram.com/reel/DDNzyY3...

10.12.2024 03:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It’s a joyful image

02.12.2024 03:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

@breathedeepli.bsky.social
Hello Darling, Good to see you here.

26.11.2024 05:35 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Stimulate your vagus nerve intentionally.
Breath, movement, scent, slowing, sleeping well, connecting all help us find a gap between negative feedback loops, brings us into the now. Bare minimum effort is better than inertia.

24.11.2024 03:47 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This madness will stop if we take a giant leap forward in human evolution: Integrated intelligence. Somatic Experiencing Practitioners learn to integrate into their healing practices - neuroscience, mindful interception and much more. We learn to help bodies release trauma, and invite integration.

24.11.2024 03:40 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I’m only inviting likeminded friends to this platform.

24.11.2024 00:33 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

No bots. Agreed
My suggestion is conversation between humans from a centered place. I’m starting with the people in my life.

24.11.2024 00:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

No argument here

23.11.2024 11:59 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Not much to debate, but where are we in agreement? They’re brainwashed. Deprigramming is possible, but only if we steady ourselves and take pauses.

23.11.2024 03:46 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

Totally agree, but from a place of integrity. It’s harder to be an asshole when your target stays centered.

23.11.2024 03:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Trump in 2016 on anti-trans bathroom bills: Leave it the way it is right now. There have been very few problems. Leave it the way it is....There have been very few complaints the way it is. People go. They use the bathroom that they feel is appropriate. There has been so little trouble.

22.11.2024 20:34 β€” πŸ‘ 2321    πŸ” 488    πŸ’¬ 138    πŸ“Œ 58

I just bought some pins on TikTok that say β€˜You’re safe with me’ over a heart shaped trans flag

23.11.2024 03:38 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

We all need to learn to connect from a unified goal - for everyone’s betterment, especially the poor, vulnerable & historically disenfranchised. We need inspiration, empathy & resilience, emotional regulation and safety from persecution. Respect & Freedom for All.

23.11.2024 03:21 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you for tracking this for us, and I hope you get breaks, too.

22.11.2024 17:57 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Sounds like another malignant narcissist

22.11.2024 03:53 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Deregulated ANS. Limbic-driven, shame & empathy switch off.

21.11.2024 06:44 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Community, breath and movement help. Express and release. Tense, then soften. Balance and observe effects.
Throw wads of mud at the ground, roar and stomp. Darts are good, too. Like dynamic voodoo. Cry and laugh. We can do so much more than we think.

21.11.2024 06:10 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

What’s it going to take to stop them handing us to our enemies on a silver platter?

21.11.2024 05:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Nor Cal

21.11.2024 05:30 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Stuck in fight, flight, freeze or fold? Balancing poses may help you shift brain activity to enable peak performance.

20.11.2024 17:16 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Feeling overwhelmed? Remember what you've accomplished, the strengths you developed.

20.11.2024 17:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I’m feeling this

20.11.2024 16:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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