“Knee behind the butt!”

What a great episode for sprinting, running, coaching and becoming more aware of the way your body moves, with @richroll.bsky.social and his guest, the coaching legend that is Stuart McMillan.

Πάνος Τόλιος: Τα Ξύλινα Σπαθιά, τα μπουζούκια και τι κάνει τώρα που αποσύρθηκε Ο σημαντικός Έλληνας ντράμερ σε μια συνέντευξη-ποταμό μιλάει για τη ζωή του και τη σπουδαία καριέρα του, ξεκινώντας από όταν έπαιζε ντραμς με τα τάπερ της μαμάς και φτάνοντας στο σήμερα, που πλέον έχει αποσυρθεί.

Πάνος Τόλιος: Τα Ξύλινα Σπαθιά, τα μπουζούκια και τι κάνει τώρα που αποσύρθηκε

Παιδιά, έφτιαξα το bot bsky.app/profile/cyne... για να συλλέγει Κυπριακές ειδήσεις από ιστοσελίδες που δεν ποστάρουν στο bsky. Αν θέλετε ακολουθείστε και αν έχετε απορίες / εισηγήσεις γράψετε μου εδώ! Ευχαριστώ!

Νικητής του φετινού #cyprusbackyardultra 2025 ο Πολωνός Lukasz Jarocki, που συμπλήρωσε 28 στροφές (loops), με assist από την Irina Masanova από Ρωσία (νικήτρια του 8ου Φειδιππίδειου Δρόμου το 2024).
Η φετινή διοργάνωση φιλοξένησε 58 αθλητές.
#cbu #backyardultra #ultrarunning

Σε 5’ ξεκινούν για την 26η στροφή 3 δρομείς στο φετινό #cyprusbackyardultra
#cbu #backyardultra #ultrarunning

Go With The Flow Queens of the Stone Age · Songs For The Deaf · Song · 2002

#nowPlaying #QOTSA
I want something good to die for
To make it beautiful to live
I want a new mistake, lose is more than hesitate
Do you believe it in your head?

open.spotify.com/track/0wzRce...

Also, @keithdunn.bsky.social is here 🙂🥳

Mad at Meta? Don't Let Them Collect and Monetize Your Personal Data If you’re fed up with Meta right now, you’re not alone. Meta tracks you across millions of websites and apps and its business model relies on your data. If you want to limit Meta’s ability to collect ...

Fed up with Meta? Avoiding Instagram or Facebook isn’t enough to stop Meta from harvesting and profiting from your private information. Here’s how to limit Meta’s ability to monetize your personal data.

a man in a suit and tie is dancing in front of a wall with a clock on it ALT: a man in a suit and tie is dancing in front of a wall with a clock on it

1 day to go…

@tkost333.bsky.social δες αυτό και προώθησε ανάλογα.

Με τα λεφτά του Δημότη!1!

Non-runners fail to appreciate the exhilarating experience of trail running. Once you build endurance, it transforms from a laborious chore into a joyful way of moving, especially on stunning trails! #trailrunning #running

Something to keep in mind for 2025

Written by James Miller of A Small Fiction

Thanks @statmodeling.bsky.social for flagging David Roche, this magic.

www.trailrunnermag.com/nutrition/ne...

Goof power! 🐶💪

Φτιάξε κι εσύ ένα μποτ που να απαντά κάθε φορά"Τυχαίο; Δε νομίζω…"
Ή όχι. 🙃

Πρωινά Σαββάτου. 🏃‍♂️⛰️
#whywerun

(written in bright green text, in a monospaced font on a black background, to emulate an old CRT computer monitor) The Computer's First Christmas Card by Edwin Morgan jollymerry hollyberry jollyberry merryholly happyjolly jollyjelly jellybelly bellymerry hollyheppy jollyMolly marryJerry merryHarry hoppyBarry heppyJarry bobbyheppy berryjorry jorryjolly moppyjelly Mollymerry Jerryjolly bellyboppy jorryhoppy hollymoppy Barrymerry Jarryhappy happyboppy boppyjolly jollymerry merrymerry merrymerry merryChris ammerryasa Chrismerry asMERRYCHR YSANTHEMUM

jollymerry
hollyberry
jollyberry
merryholly
happyjolly
jollyjelly
jellybelly
bellymerry
hollyheppy
jollyMolly
marryJerry
merryHarry
hoppyBarry
heppyJarry
bobbyheppy
berryjorry…

—Edwin Morgan, “The Computer’s First Christmas Card”
first published in THE SECOND LIFE, @edinburghup.bsky.social 1968

Φυσικά και έχεις το σε βινύλιο! 😁

Comic shows Pac-Man visited by Jacob Marley, telling him he will be visited by three ghosts tonight, to which pac-man replies no shit.

No shit. #comic #comics #pacman #retrogaming

YouTube video by PLACEBO Placebo - Without You I'm Nothing (Feat. David Bowie) (Official Music Video)

Εχτές εθυμήθηκα το τούτο:

youtu.be/c14qMbmP9eg?...

✨🚴🏻‍♀️✨

Hot take:

Most who say "jogging is bad for you" just don't know how to jog!

By that, I mean what they call "jogging" is, for their fitness, very much running. Their "starting gear" is 5 or 6 min/k. Too fast!

You don't begin at 5 or 6 min/k. You *learn* to jog at 10min/k, then 9, then 8...

What a great documentary! I never knew of Joss Naylor, but this film told me everything (not really) I need to know about who he was.
So inspiring!

"- It’s one of them things that, you know, you has to do, and you go along, and you do your best, and you don’t tell anybody about these things unless they want to know.
- Yet other people tell them, like ourselves.
- Aye, aye. It’s better that way int it?"

@theguardian.com #JossNaylor

Ναι, αλλά τα Χριστούγεννα ξεκίνησαν νωρίς για τα μωρά, άρα, win!

She looks like she’s just starting the race!

🚨 Apple users, update now 🚨

Apple has released security patches for most of its operating systems, including iOS, Mac, iPadOS, Safari, and visionOS.

Jasmin Paris smiling and looking extremely happy at the wall of the Border Hotel in Kirk Yetholm. She has just won the #SpineRace and taken 12hrs off the CR.

Jasmin Paris smiling and being reunited with her family at the wall of the Border Hotel in Kirk Yetholm. She has just won the #SpineRace and taken 12hrs off the CR.

Today in my #ultrarunning #photography advent calendar; not great photos, but a great moment.

Jasmin Paris taking 𝙝𝙖𝙡𝙛 𝙖 𝙙𝙖𝙮 off the Winter #SpineRace CR in 2019 cemented my love of this sport & changed the views of many on what humans can do.

Wonder if the #BBC #SPOTY selection panel can hear me?