Coach Julie's Avatar

Coach Julie

@adhdroadmap.bsky.social

ADHD Coach, International Speaker, Educational Consultant and “ADHDer” in British Columbia, Canada. Helping “ADHDers” understand their own version of ADHD and do the things they want to do!

10 Followers  |  17 Following  |  6 Posts  |  Joined: 10.01.2025  |  1.2293

Latest posts by adhdroadmap.bsky.social on Bluesky

Post image

Last Call for FREE ADHD-Friendly productivity workshop: "The Starting Line"! Join us on Monday to review popular systems and find out why they DO or DON’T work for ADHDers. Let’s roll – together!

Save your seat: adhdroadmap.coach/starting-lin...

04.09.2025 23:18 — 👍 0    🔁 0    💬 0    📌 0
Post image

Parent Support Survey: tinyurl.com/ADHDRoadmap
Whether your ADHD kids are 8 years old, 18 years old or 28 years old, we want to hear from you! Help us shape our parent group to meet your needs, interests, and challenges. #ADHDlife #autiADHD #AuDHD #ADHDsupport

20.08.2025 23:05 — 👍 0    🔁 0    💬 0    📌 0

Willpower is overrated! Willpower is an "expensive" use of our body's energy. Instead of struggling to summon and maintain willpower, Angela Duckworth encourages us to use "the wisdom to shape the situations that shape" us. youtube.com/watch?v=HxVs...

07.06.2025 19:59 — 👍 0    🔁 0    💬 0    📌 0
Thoughtful young professional woman considers the sign "ADHD INSIGHTS SURVEY".

Thoughtful young professional woman considers the sign "ADHD INSIGHTS SURVEY".

Calling all professional women ADHDers! We'd love to hear from you. If you identify as a woman and are navigating the unique challenges of ADHD while building your professional journey, your perspective matters to us.
adhdroadmap.coach/professional...

23.01.2025 06:47 — 👍 0    🔁 0    💬 0    📌 0
ADHD Roadmap – ADHD Coach – Purpose and PossibilityExpandExpandExpandFacebookTwitterInstagramSearchToggle MenuFacebookXInstagramExpandExpandExpandToggle Menu CloseSearch

Hi All,
Happy to be here. I am Julie Principe, a Canadian Adult ADHD Coach and a late-diagnosed ADHDer myself. My business, ADHD Roadmap, has virtual paid and free groups to support those with ADHD. I am interested in ADHD Self-Care. I would love to meet some of you! adhdroadmap.coach

10.01.2025 02:06 — 👍 0    🔁 0    💬 0    📌 0

Also super interesting (at least to me) that as we age our physical hyperactivity can also be expressed less visibly in a restlessness mind or racing thoughts.

10.01.2025 01:57 — 👍 0    🔁 0    💬 0    📌 0

@adhdroadmap is following 17 prominent accounts