Andrew Rohne 🍺🏃🍕

A bridge reflecting on the Ohio River

#runchat

That is crazy 🤣

I've seen a few of those, but not in the brush... They've been near the park's new splash pad. I just keep wondering how people forget them there.

A4: to stick with it #runchat

A5: someone doing sun salutations in the middle of a street closed due to a race #runchat

A1: Andrew, Cincinnati, Hudepohl 14k #runchat

A2: speed #runchat

A3: I want to get back to my normal speeds, a hip issue slowed me down. #runchat

A3: I either put more attention to the podcast I'm listening to or daydream #runchat

A1: "To give anything less than your best is to sacrifice the gift" -Steve Prefontaine

A2: late afternoon #runchat

An elevation chart showing a maximum elevation of 1,742 feet, gain of 341 feet over 35 (or so) minutes of running.

After a few weeks of walking and then short runs and then short runs at altitude, I'm back to normal (or close). #runchat

A3: that I still don't strength train #runchat

A2: Flea. We'd probably spend 5 miles talking about bass guitar. He's run two marathons to raise money for his music school. #runchat

That I'm back at it after a minor strain of some sort #runchat

The distance refers to Hudepohl Beer's "14K process" that they historically used on their packaging. 🍻

Hudepohl 14k. One of my favorite races. Shame I can't stick around after the race (I have band rehearsal so I'm going to keep running through the finish line and beer line all the way back to my car).

Prep for a mid-September race #runchat

Recovering from some hip pain. Doesn't feel broken, but it does feel a little sore. #runchat

A1: a race if I can get my hip okay with running again (I'll be fine, just probably need to rest it) #runchat

A2: Recovery "sandals" that were more like flip-flops (don't call 'em that, they'll have a shit fit over it). Did more harm than good. #runchat

a woman in a wig is holding a pair of pink shoes with the word shoes behind her ALT: a woman in a wig is holding a pair of pink shoes with the word shoes behind her

A3: #runchat

A5: Glass City Marathon finish. Actually heard my name, immediate volunteer help (wrapped me with a mylar and directed me to the medal and beyond the finish line) #runchat

A4: run everything as fast as you can #runchat

A3: sometimes things suck, you just gotta show up and do what you can. #runchat

Glass City Marathon. Great volunteers, flat course. #runchat

Picking a most special PR is like picking a most special kid. I love them all. #runchat

Andrew, Cincinnati, beer! #runchat

#runchathunt little free library