Dawn Jarvis

It didn’t start with abuse.
It started like a fairytale. 💙
They mirrored you, loved you, then broke you — not because you were too much,
but because they were too small.

#LoveLossLife #HealingJourney #SelfWorth

You are not an option.
You are not a consolation prize.
You are not the fallback.
You are the prize. 💙

#LoveLossLife #SelfWorth #HealingJourney

6️⃣ Resilience isn’t about being tough it’s about staying soft enough to still feel joy. 🌸
#Resilience #JoyfulLiving #MindsetMatters #MentalHealth #SelfLeadership

5️⃣ Enrich: Practise the “gift of the day.”
Give your time, attention, or kindness.
Helping others reminds you of your own purpose.

4️⃣ Reach: Stretch your limits just a little.
You don’t have to do everything just one step more than yesterday.
Small courage, repeated often, builds strength.

3️⃣ Open up: Boost your adaptability.
When plans change, don’t panic — pivot.
Try saying “let’s see where this goes” instead of “this isn’t how it should be.”

2️⃣ Connect: Be the one who reaches out.
Send the message. Make the call.
Connection doesn’t just happen, it’s built moment by moment.

1️⃣ The world feels noisy and uncertain. But resilience isn’t about escaping chaos, it’s about standing strong within it.

4 Simple Steps to Staying Resilient and Joyful in a Chaotic World 🌿 🧵

vm.tiktok.com/ZNdnfGprH/

Atomic Essay Image

If they wanted to, they would. 💔
Sometimes it’s not about you at all.
They didn’t see your worth, weren’t ready for your love, or chose comfort over growth.
You didn’t lose your person — you made space for peace.

When I finally went no contact with my ex (again) I realised something important.
I wasn’t asking too much of him
I was asking the wrong man.
You can love deeply and still not be loved right. 💙
#HealingJourney #NoContact #LoveLossLife #LifeAfter50

September is #SickleCellAwareness Month. SCD is the UK’s most common inherited blood condition, yet stigma & inequalities persist. Awareness saves lives—recognise pain crises early, treat with dignity, and challenge bias. #SickleCellUK #HealthInequalities

7/ ❤️ Protecting your heart means protecting your future. What’s one change you’ll make today? #WorldHeartDay

6/ 👩‍⚕️ Nurses, carers, and healthcare leaders must model prevention. Promoting heart health isn’t just education—it’s leadership.

5/ ✅ Check, don’t guess. Blood pressure and cholesterol often have no symptoms. Regular health checks protect your future.

4/ 😟 Stress is a silent killer. Chronic stress raises blood pressure and damages arteries. Rest is as vital as exercise.

3/ 🚶 Small habits save lives: daily movement, less salt, and quitting smoking all reduce heart risk.

2/ 👉 80% of premature heart attacks and strokes can be avoided through lifestyle changes. Prevention matters.

1/ ❤️ Your heart health is in your hands. Cardiovascular disease is still the world’s biggest killer. But most heart disease is preventable. #WorldHeartDay

Grief isn’t just sadness.
It’s all the love that’s left — the love with nowhere to go. 💙

That love doesn’t fade.
It changes direction.
You carry it into kindness, stories, and care for others.
That’s how love lives on.

#GriefJourney #LoveLossLife

Grief isn’t just sadness.
It’s all the love that’s left — the love with nowhere to go. 💙

That love doesn’t fade.
It changes direction.
You carry it into kindness, stories, and care for others.
That’s how love lives on.

#GriefJourney #LoveLossLife

7/ ❤️ Protecting your heart means protecting your future. What’s one change you’ll make today? #WorldHeartDay

6/ 👩‍⚕️ Nurses, carers, and healthcare leaders must model prevention. Promoting heart health isn’t just education—it’s leadership.

5/ ✅ Check, don’t guess. Blood pressure and cholesterol often have no symptoms. Regular health checks protect your future.

4/ 😟 Stress is a silent killer. Chronic stress raises blood pressure and damages arteries. Rest is as vital as exercise.

3/ 🚶 Small habits save lives: daily movement, less salt, and quitting smoking all reduce heart risk.

2/ 👉 80% of premature heart attacks and strokes can be avoided through lifestyle changes. Prevention matters.

1/ ❤️ Your heart health is in your hands. Cardiovascular disease is still the world’s biggest killer. But most heart disease is preventable. #WorldHeartDay

September is #SickleCellAwareness Month. SCD is the UK’s most common inherited blood condition, yet stigma & inequalities persist. Awareness saves lives—recognise pain crises early, treat with dignity, and challenge bias. #SickleCellUK #HealthInequalities