OmiBWDesign

When everyone has space to breathe, love grows stronger. 🌼

#HealthyBoundaries #FamilyHealing #TherapyJourney #EmotionalBalance #MentalHealthAwareness #OpenPathCounseling

Respecting someone’s boundary builds trust — not distance. 💞

#RespectBoundaries #HealthyCommunication #FamilyWellness #EmotionalGrowth #TherapyTips #OpenPathCounseling

Someone else’s boundary isn’t rejection — it’s regulation. 🌿

#UnderstandingBoundaries #HealthyRelationships #EmotionalIntelligence #FamilyHealth #TherapyJourney #OpenPathCounseling

Clarity is kindness. Setting boundaries isn’t rejection — it’s self-respect. 💬

#SettingBoundaries #FamilyRelationships #EmotionalHealth #SelfRespect #CounselingSupport #TherapyMatters #OpenPathCounseling

Eli’s caught in the “what ifs.” Ann helps teens find calm in the unknown — one small step at a time. 🌿
#FutureAnxiety #TherapyHelps #OpenPathCounseling

Sam feels left out. A walk, a breath, a reminder: you’re more than one group chat. Ann helps teens rebuild confidence and connection. 💛
#TeenAnxiety #TherapyHelps #OpenPathCounseling

Casey’s learning to swap self-criticism for self-kindness. Ann helps teens — and parents — practice compassion, not perfection. 🌱
#Perfectionism #TherapyHelps #OpenPathCounseling

Mia feels lost in the scroll. Ann helps teens find balance — and parents guide mindful screen habits. 💬
#SocialMediaAnxiety #TherapyHelps #OpenPathCounseling

Jordan’s mind races the night before every test. Ann helps teens turn big worries into calm, grounded moments. 🌿
#TestAnxiety #TherapyHelps #OpenPathCounseling

Riley’s learning who they are. Ann gives space to explore — and helps parents listen with love. 🌱
#TeenIdentity #TherapyHelps #OpenPathCounseling

Morgan’s silence says more than words. Ann helps them — and their parent — find healing in quiet connection. 💛

#TeenDepression #TherapyHelps #OpenPathCounseling

Taylor’s always busy — but Ann helps them learn rest is healing, not weakness. 🌿

#HighFunctioningAnxiety #TherapyHelps #OpenPathCounseling

Alex’s thoughts never stop spinning. Together, we slow things down and help both parent and teen learn calm in the chaos. 💬

#TeenAnxiety #TherapyHelps #ParentSupport #OpenPathCounseling

You’re not your anxiety. You’re learning, growing, and doing your best — and that’s enough. 💙
#YouAreNotAlone #TeenAnxietyAwareness #HealingTakesTime #OpenPathCounseling #MentalHealthJourney

Therapy helps teens understand anxiety, build coping skills, and feel more in control. Support starts with a single step.

#TherapyForTeens #AdolescentAnxiety #OpenPathCounseling #HermistonTherapist #MentalHealthSupport

Parents — you don’t have to fix your teen’s anxiety. Just being calm, consistent, and available can make a huge difference.

#ParentingTeens #AnxietySupport #TeenMentalHealth #OpenPathCounseling #HermistonParents

Healthy habits like deep breathing, journaling, and movement can help calm anxiety. Small steps make a big difference over time.

#CopingSkills #TeenAnxietySupport #MindfulnessMatters #ResilientTeens #OpenPathCounseling

⏰ Today’s teens are juggling sports, school, jobs, and friendships. It’s no wonder anxiety builds up.
Ann helps teens find balance and recognize when it’s okay to slow down.
#TeenAnxiety #BusyTeens #Balance #AdolescentSupport

📚 The push for grades, test scores, and future plans leaves many teens feeling overwhelmed.
Ann helps teens manage stress, find balance, and build resilience while navigating academic expectations.
#TeenAnxiety #AcademicPressure #StudentLife #AdolescentSupport

📱 Social media can make life feel like a constant competition for teens. The pressure to compare, post, and keep up can fuel anxiety.
Ann helps teens find healthier ways to navigate the digital world and build confidence offline, too.
#TeenAnxiety #SocialMedia #AdolescentSupport #AnxietyAwareness

If your teen feels overwhelmed, they’re not alone—and neither are you. 💙 Anxiety doesn’t define them. 🌿 Ann can help your family explore tools + strategies that bring hope, support, + connection. #Hermiston #Parenting #TeenMentalHealth

Teen anxiety isn’t always obvious. 👀 Look for mood swings, sleep issues, withdrawal from friends, or falling behind on responsibilities. 💙 Ann can help you recognize the signs + respond with compassion. 🌿 #TelehealthServices #TeenAnxiety #MentalHealthAwareness

Teens today juggle school, friendships, social media + family pressures. 📚 Anxiety may show up as irritability, avoidance, or even headaches. 💙 Ann can help you and your teen find tools for managing stress + building resilience. 🌿 #Hermiston #Parenting #TeenMentalHealth

We’re closing Sept’s theme of supporting yourself in relationships 🌸 and turning to Oct’s focus: adolescent anxiety. Teens face so much—school, friendships, social pressures. 💙 Ann can help your family find support + resilience. #Hermiston #Parenting #MentalHealth

Healing isn’t linear—it’s small, steady steps. 💙 Even when it feels hard, showing up for yourself matters. Ann can help you discover tools to feel more grounded + confident in your relationships. 🌿 #Hermiston #MentalHealth #SelfCare #Encouragement #Telehealth

Growth in relationships isn’t always dramatic. Small wins—speaking up, listening, honoring boundaries—matter.

👉 Ann at Open Path Counseling can help you build on them.

#HermistonOR #RelationshipTherapy #PersonalGrowth #MentalHealthSupport #TelehealthServices

Notice patterns repeating in your relationships? Understanding them is key to breaking them.

👉 Ann at Open Path Counseling can help you make healthier choices.

#HermistonOR #RelationshipTherapy #RelationshipPatterns #MentalHealthSupport #TelehealthServices

Giving too much in a relationship can leave you drained. Boundaries aren’t selfish—they’re necessary.

👉 Ann at Open Path Counseling can help you set and communicate them.

#HermistonOR #RelationshipTherapy #Boundaries #SelfCare #MentalHealthSupport

Some reactions happen before you know why. Noticing your triggers is the first step toward responding, not reacting.

👉 Ann at Open Path Counseling can help you respond with intention.

#HermistonOR #RelationshipTherapy #SelfAwareness #MentalHealthSupport #TelehealthServices

Not sure whether to stay, change, or go? Therapy offers space to clarify what you truly want. 🌿

#ClarityAndConfidence #FindYourVoice #RelationshipStruggles #MentalHealthSupport #HealthyRelationships