Access ADHD's Avatar

Access ADHD

@accessadhd.bsky.social

Welsh/English ADHD coach; writer of scattered ideas; drummer of good beats; keeper of secrets - Iโ€™ll forget everything you tell me ๐Ÿ˜‚ Gog yn wreiddiol, nawr yn HK #ADHD #Cymraeg #Cymru ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ https://accessadhd.com

315 Followers  |  1,328 Following  |  26 Posts  |  Joined: 17.11.2024  |  1.8833

Latest posts by accessadhd.bsky.social on Bluesky

Post image

Itโ€™s amazing what you can find in a park in Hong Kong - an astro-turfed Beetle

01.03.2025 14:33 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
TV presenter and journalist Henry Kelly dies He presented shows including Game For A Laugh and Going For Gold, and fronted several radio programmes.

RIP Henry Kelly - I used to work as a barmaid in a pub close to BBC Manchester (Oxford Road). He regularly came in and always tipped well. Totally lovely and gentlemanly

www.bbc.com/news/article...

27.02.2025 03:49 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Gorgeous!

15.02.2025 01:58 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
A beautiful bunch of flowers

A beautiful bunch of flowers

Who knew flower arranging could be so therapeutic for the ADHD brain?

28.01.2025 07:36 โ€” ๐Ÿ‘ 6    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
Post image

We have just been asked by Tom's friends and family to share this picture of Tom Baker MBE with his birthday cake.

Tom thanks everyone for there warm wishes and kind words.

The cake was lovely and was bigger on the inside!

20.01.2025 21:03 โ€” ๐Ÿ‘ 1699    ๐Ÿ” 379    ๐Ÿ’ฌ 28    ๐Ÿ“Œ 42
Preview
BBC One - Chris Cooks Cymru Chris โ€˜Flamebasterโ€™ Roberts takes a culinary journey around Wales.

Just watched โ€˜Chris Cooks Cymruโ€™ - move over Jamie Oliver - this is much more entertaining, inspiring and informative! Chris โ€˜Flamebasterโ€™ Roberts is a natural comedian and his warmth shines through. Great to see local communities & industries celebrated #chrisroberts
www.bbc.co.uk/programmes/m...

11.01.2025 07:16 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Who is Leanne? Meet The Traitors season 3 contestant and veteran Will Leanne make it to the final?

And thereโ€™s a third woman (Leanne from Holywell, North Wales) who hasnโ€™t seemed to have let on sheโ€™s from Wales. Itโ€™s getting really confusing www.radiotimes.com/tv/entertain...

04.01.2025 04:43 โ€” ๐Ÿ‘ 7    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Iโ€™m supposed to finish a first draft of a childrenโ€™s novel. The good news is that Iโ€™m halfway. The bad news is that itโ€™s taken six months to get here. The extra bad news is that Iโ€™ve got 10 days to finish the other half. I have the holiday time though, struggling with inclination

24.12.2024 00:48 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

My friend and I talked about how music has affected our lives, especially classical music. Despite growing up in lower to middle class environments, we were taught to explore different music styles. Although knowing my friend for 10+ years, it was a revelation to know about his Beethoven fixation

07.12.2024 20:20 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Sunset near Repulse Bay

Sunset near Repulse Bay

Sunset near Repulse Bay, Hong Kong

30.11.2024 15:28 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Drunk man attempts a 'Lamma channel swim' finishes with 4-hour time in search and rescue A drunk foreign man in his forties was rescued from South Horizons waters at approximately 10.30 pm on Friday after allegedly attempting to swim 6 kilometers from Mo Tat Wan, Lamma Island to Aberdeen....

This guy swam in a major Hong Kong shipping lane, in the dark, in the cold November waters, DRUNK!! How the hellโ€ฆ?! Bet he felt like heโ€™d been run over by a boat the next day

www.thestandard.com.hk/breaking-new...

30.11.2024 15:08 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Whether you are Welsh or not, people in the UK need to be aware of Wales' treatment.

30.11.2024 09:24 โ€” ๐Ÿ‘ 286    ๐Ÿ” 116    ๐Ÿ’ฌ 20    ๐Ÿ“Œ 10

OMG I feel your painโ€ฆ!

24.11.2024 15:48 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Geraint Jones diving for a ball - England & Wales cricketer 2006 / cricedwr Lloegr & Cymru 2006

Geraint Jones diving for a ball - England & Wales cricketer 2006 / cricedwr Lloegr & Cymru 2006

Geraint Jones - England & Wales cricketer 2006 / cricedwr Lloegr & Cymru 2006

24.11.2024 01:31 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Sleep calculation of 2hr 11 mins with no stats for Sunday - Thursday

Sleep calculation of 2hr 11 mins with no stats for Sunday - Thursday

If youโ€™re wondering why there arenโ€™t any stats for the rest of the week - I lost an earbud when I accidentally flushed it down the loo.

The joys of #ADHD (forgetting to check my ears when i went to the loo) and #ADHDtax (having to shell out for new ones). Grrrโ€ฆ

22.11.2024 02:54 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
Sleep calculation showing 2hr11min sleep

Sleep calculation showing 2hr11min sleep

My sleep calculator last night. People lose sleep when they have babies. I call #ADHD my ruddy baby with stats like these.

Result of:
- gorging on sugar (dopamine#1)
- binge watching TV (dopamine#2)
- doomscrolling before bed (dopamine#3)

I never learn. Forget la! Whatโ€™s your dopamine hit?

22.11.2024 02:50 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Count me in too!

22.11.2024 01:45 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

To be ADHD is to be constantly bombarded by creative ideas you will never be able to fulfil, I swear

20.11.2024 18:39 โ€” ๐Ÿ‘ 251    ๐Ÿ” 36    ๐Ÿ’ฌ 21    ๐Ÿ“Œ 3

Then Iโ€™m up to god knows when, canโ€™t sleep and now having to call in sick as my sleep calculator says Iโ€™ve had 2hrs 11 mins sleep last night!! #ADHD

22.11.2024 00:22 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Off work today - burnt out again #ADHD #burnout

22.11.2024 00:18 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Where are my neurokin?

Itโ€™s exhausting being neurodivergent in a neurotypical world!
Artist: Liberal Jane

#actuallyautistic #autism #autres #neurodivergent #nd #adhdsky #adhd #audhd

20.11.2024 20:52 โ€” ๐Ÿ‘ 156    ๐Ÿ” 30    ๐Ÿ’ฌ 10    ๐Ÿ“Œ 1

No itโ€™s ok, itโ€™s extremely hazy, so all good!

20.11.2024 12:52 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Rocket Fest! Ian Brown! I was there too ๐Ÿ˜‚ The tidiest festival ever with staff cleaning up at the end. Even the Portaloos were pristine

20.11.2024 12:23 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Yes, I just about remember it - the name NIMH, but I think some scenes scared me, were they lab rats? I think I had too much of a vivid imagination and I seem to remember feeling a bit terrified

20.11.2024 05:55 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

I was on the edge of the moshpit, trying to stay alive - happy days!

19.11.2024 14:44 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

I was probably queuing for a Portaloo ๐Ÿ˜‚ I think I went to the one with Jarvis Cocker & David Byrne a year later but not been since. Too pricey la!

19.11.2024 15:03 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I didnโ€™t see themโ€ฆ it all peaked with Prodigy and got more expensive too

19.11.2024 14:55 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

I was on the edge of the moshpit, trying to stay alive - happy days!

19.11.2024 14:44 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Dwiโ€™n drist i ddarllen adroddiad gan fy mam yn disgrifio sut oeddwn i fel plentyn yn y 70au - neb yn gwybod am ADHD a dim cymorth iโ€™w gael. #merchedADHD
Iโ€™m sad to read a report written by my mum describing how I was as a child in the 70s - no-one knew about ADHD and there was no support #ADHDwomen

19.11.2024 14:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

@accessadhd is following 19 prominent accounts