John Fausold's Avatar

John Fausold

@trainerjohn.bsky.social

Fitness Coach | Stressed Millennial | I like to chill, move & learn πŸ§˜πŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸ“– https://formfocus.fitr.training/t/FormFocus/

34 Followers  |  36 Following  |  78 Posts  |  Joined: 09.11.2024  |  1.4624

Latest posts by trainerjohn.bsky.social on Bluesky

AI & GAMBLING & AI & GAMBLING & AI & GAMBLING & AI & GAMBLING & AI & GAMBLING &

09.02.2026 00:20 β€” πŸ‘ 97    πŸ” 32    πŸ’¬ 4    πŸ“Œ 4

Bad Bunny made me want to commit to learning Spanish #SuperBowl

09.02.2026 01:49 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Struggling to imagine my reaction if three years ago someone told me Sam Darnold would reach a Super Bowl before Josh Allen.

08.02.2026 18:13 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Why do ESPN and other networks think we want to see nothing but interviews IMMEDIATELY after the end of these games? Let these guys celebrate for 5 seconds! #nationalchampionship #CFBPlayoff #Indiana

20.01.2026 04:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Alright I’m not superstitious but there might be something to the announcers jinx lol. Jim Nantz would NOT stop bringing up Josh Allen’s turnover-free playoff streak, and there you go. #BillsMafia #NFLPlayoffs

17.01.2026 23:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Rewatched The Fellowship of the Ring for the first time in a long time. Sheesh. That might actually be a perfect movie #filmsky

12.01.2026 16:22 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

If I could choose one muscle group to magically make stronger I might actually choose my pelvic floor lol. It’s not just for peeing! A strong pelvic floor optimizes energy transfer throughout your whole body. All my movements feel so much better when I properly engage my deep core. #fitnesssky

06.01.2026 19:57 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Don’t forget your smaller muscles! Things like rotator cuff stability and even foot strength can be what prevent injury. #fitnesssky

10.12.2025 19:22 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Has a Sean McDermott defense ever stopped someone on 3rd down? Like, once, ever? #BillsMafia #NFL

07.12.2025 18:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Something’s better than nothing for sure

04.12.2025 14:53 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Yeah. I’m used to seeing guys skip leg day, but the lack of variety is pretty shocking too. Like, I can’t be the ONLY man there who knows what a lunge is

03.12.2025 17:49 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I’ve been at my current gym for a year and a half now and I’ve never ONCE seen any other man do any leg exercises other than back squats and leg extensions. Don’t really know what to make of that; just an observation 🧐 #fitnesssky #gymsky

02.12.2025 17:45 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 3    πŸ“Œ 0

Why does Khalil Shakir heel strike when he’s sprinting lol #BillsMafia #NFL

21.11.2025 04:25 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I think coaches need time to develop just like players do, but man, Joe Brady seems completely out of his depth. Maybe don’t force the ball to gassed players one snap after they just sprinted for a 40 yard gain? #BillsMafia #NFL

21.11.2025 04:08 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The universe is under no obligation to make sense to you. What did we know of gravity before Newton? Evolution before Darwin? Relativity before Einstein?

Will interstellar travel be possible in the next couple centuries? No. But, say, TEN THOUSAND YEARS from now? I wouldn’t bet against it.

19.11.2025 16:27 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Meghan Trainor HAS to be trolling us

17.11.2025 14:34 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Jeremiah Smith is outrageously good #OSU #CollegeFootball

08.11.2025 18:48 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I’m not sure I’ve ever actually heard a guest on the Pat Mcafee show get a chance to say anything

06.11.2025 17:51 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Chiefs & refs. Always. πŸ‘¨β€β€οΈβ€πŸ’‹β€πŸ‘¨ #Billsmafia

02.11.2025 22:21 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Everything is fine we’re having a great time #BillsMafia

14.10.2025 01:50 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 0    πŸ“Œ 1

London stepped out a foot before the end zone literally directly in front of the ref and it was called a td on the field. That, and saying Elijah Moore’s catch didn’t count, are so demonstrative of how suspect NFL refs are #NFL #Billsmafia

14.10.2025 01:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The Trevor Lawrence Experience #MondayNightFootball #NFL

07.10.2025 03:12 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The Bills were down two scores halfway through the 3rd quarter and the entire stadium was acting like the game was over. #Billieve #BillsMafia

08.09.2025 03:59 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Ball don’t lie.

08.09.2025 03:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I love being a Buffalo Bills fan #BillsMafia

08.09.2025 03:42 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

NFL refs love inexplicably marking Josh Allen a yard short on important plays. #BillsMafia

08.09.2025 03:05 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 1

The only thing worse than the number of commercials during Sunday Night Football is Joe Brady’s play-calling

#BillsMafia #NFL

08.09.2025 01:28 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
a man in a suit and bow tie is saying " i wish there was a way to know you 're in the good old days " ALT: a man in a suit and bow tie is saying " i wish there was a way to know you 're in the good old days "
07.09.2025 00:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I just tuned in to the NFL game on YouTube and instead of football the first thing I saw was some sort of Mr. Beast challenge called the human field goal. I immediately turned off the NFL game on YouTube

06.09.2025 00:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

NFL Redzone adding commercials is just the latest reminder that there’s no such thing as an ad-free premium service anymore, and it’s such a helpless feeling as a consumer

03.09.2025 22:53 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

@trainerjohn is following 19 prominent accounts