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Theresa Kendziora

@theresakendziora.bsky.social

10 Followers  |  24 Following  |  14 Posts  |  Joined: 25.01.2025  |  1.6596

Latest posts by theresakendziora.bsky.social on Bluesky

15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal โœจ
YouTube video by Boho Beautiful Yoga 15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal โœจ

www.youtube.com/watch?v=gFJU...

12.03.2025 13:52 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Happy โ€œNo Buy Dayโ€. Resist

28.02.2025 23:34 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Me: โ€œwhere did the sunshine go?โ€

3 year old: โ€œin the fricken clouds.โ€

๐Ÿ˜Thanks buddy!๐Ÿ˜‚

09.02.2025 14:57 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

People like this should be put to rest.

06.02.2025 14:03 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga
YouTube video by Boho Beautiful Yoga 15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

www.youtube.com/watch?v=ZAlp...

Started my morning at 2:00am with a sick kiddo and some self care.โค๏ธ

04.02.2025 11:03 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Spring is arriving in So IL! The gold is starting to come through on this Golden Finch that will turn golden for summer. Also saw a bunch of geese flying north!

01.02.2025 21:32 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Episode 1 - The Yard of the Future
YouTube video by Jumpstart Nature Episode 1 - The Yard of the Future

www.youtube.com/watch?v=dJ8j...

๐ŸŒธLooking forward to spring to add onto our pollinator garden! Also building some veg garden boxes in our front yard.๐ŸŒฑ

01.02.2025 13:13 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
HotCoreยฎ DVD  SAMPLE Workout 6
YouTube video by BUTI MVMNT HotCoreยฎ DVD SAMPLE Workout 6

www.youtube.com/watch?v=jnGD...

Letโ€™s focus on things we can control. Our own well being. Here is a kick ass workout I did this morning! ๐Ÿ”ฅ

01.02.2025 12:45 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I heard on the radio on my way home from work that if you want to increase your โœจhappinessโœจfollow these easy steps.
1. At the end of your day write down 3 good things that happened.
2. Next to each one write why they happened.
๐Ÿ˜
Made me feel pretty good after a lousy feeling day.โค๏ธ

29.01.2025 23:59 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

bsky.app/profile/altn...

29.01.2025 23:35 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 29.01.2025 18:12 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Nice hike with my girl today! Lots of trees down at Cove Hollow and still caught some icicles.

28.01.2025 23:06 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Cove Hollow in the winter on a sunny day because it warms up perfectly, closest to my house and not too busy. I do have lots of favorites but this is my regular favorite.

28.01.2025 22:20 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

bsky.app/profile/dani...

25.01.2025 12:23 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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