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ADHD Flying Squirrel

@docsez.bsky.social

Doc Anderson Weird person. ADHD coach. Genuine human critter.

53 Followers  |  8 Following  |  210 Posts  |  Joined: 08.02.2024  |  1.8652

Latest posts by docsez.bsky.social on Bluesky


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Curiosity and awareness about what is going on in our brains can help us make choices that serve us better.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

25.02.2026 17:38 — 👍 1    🔁 0    💬 0    📌 0
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Always remember, you are SO much more than your ADHD.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

18.02.2026 15:08 — 👍 2    🔁 0    💬 0    📌 0
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Self care is an act of kindness
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

17.02.2026 14:42 — 👍 0    🔁 0    💬 0    📌 0
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Self care isn't selfish. Self care is insurance. It ensures you're able to access your best self when you really need to.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

16.02.2026 15:07 — 👍 1    🔁 0    💬 0    📌 0
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Healthy relationships start with the one we have with ourselves
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

14.02.2026 15:25 — 👍 2    🔁 1    💬 0    📌 0
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Magical thinking is like a vampire. It doesn't make sense. It sucks. And it vanishes when we shine the light of day on it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

13.02.2026 14:18 — 👍 1    🔁 0    💬 0    📌 0
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Too often a shortcut can be the longest distance between two points.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

11.02.2026 18:02 — 👍 1    🔁 0    💬 0    📌 0
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ADHD negativity bias and selective memory is a recipe for rumination and a false sense of chronic failure.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

09.02.2026 17:11 — 👍 2    🔁 0    💬 0    📌 0
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We don't see other people's support networks, so we think we have to do it all on our own or it doesn't count.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

06.02.2026 16:19 — 👍 2    🔁 0    💬 0    📌 0
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The ADHD Tax is when we end up paying extra because we forgot until it was too late.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

04.02.2026 17:33 — 👍 1    🔁 0    💬 0    📌 0
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It's dangerous to go alone. Together is better because it changes what's possible.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

02.02.2026 15:31 — 👍 1    🔁 0    💬 0    📌 0
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Unmedicated doesn't have to mean unmanaged. Do what's right for you.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

30.01.2026 14:38 — 👍 1    🔁 0    💬 0    📌 0
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Getting past B&W thinking and perfectionism requires curiosity. Curiosity requires us to pause and look deeper.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

28.01.2026 15:02 — 👍 1    🔁 0    💬 0    📌 0
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There is no one-size-fits-all answer. While we share the same ADHD struggles, it expresses itself differently for everyone. Do what's right for you.
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#ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

21.01.2026 15:11 — 👍 0    🔁 0    💬 0    📌 0
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Managing ADHD starts with being honest about our challenges.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

19.01.2026 14:19 — 👍 2    🔁 0    💬 0    📌 0
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Tell me you have ADHD without telling me you have ADHD.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

16.01.2026 14:36 — 👍 0    🔁 0    💬 0    📌 0
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Big steps can create expectations that lead us to disappointment. Small steps can create clarity that leads us to the next step.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

14.01.2026 15:50 — 👍 2    🔁 0    💬 0    📌 0
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Take. Small. Steps.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

12.01.2026 14:45 — 👍 1    🔁 0    💬 0    📌 0
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Having a tool is not enough.It has to be a good fit. We need training to use it. AND we must practice using it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

09.01.2026 16:17 — 👍 1    🔁 0    💬 0    📌 0
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Focusing on goals invites dreaming. Focusing on process invites doing.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

07.01.2026 15:00 — 👍 1    🔁 0    💬 0    📌 0
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When our tools don't feel safe, we tend to not want to use them.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

05.01.2026 14:56 — 👍 2    🔁 0    💬 0    📌 0
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When distractions knock things out of our working memory, even simple things can become a challenge.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

29.12.2025 15:03 — 👍 1    🔁 0    💬 0    📌 0
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A big part of self care is having awareness of our needs before it's too late
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

26.12.2025 17:15 — 👍 1    🔁 0    💬 0    📌 0
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This year, give yourself the gift of ADHD coaching because if nothing changes, then nothing ever changes.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

24.12.2025 18:44 — 👍 2    🔁 0    💬 0    📌 0
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Change is made out of LOTS of really small actions.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

22.12.2025 14:42 — 👍 1    🔁 0    💬 0    📌 0
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When we pause we can choose. We can't pause, we can only react.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

19.12.2025 18:52 — 👍 3    🔁 1    💬 0    📌 1
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Often ADHD time is "NOW!!!" and "Not Now." But, "Not Now" becomes "NOW!!!" at the worst possible moment.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

17.12.2025 15:52 — 👍 2    🔁 1    💬 0    📌 0
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ADHD perfectionism and black & white thinking means we can value being "right" over being effective.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

15.12.2025 15:08 — 👍 2    🔁 0    💬 0    📌 0
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ADHD affects our focus and working memory. This is why we can be so easily distracted. This is also why it is so important to pause.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

12.12.2025 15:37 — 👍 0    🔁 0    💬 0    📌 0
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Making NO choice is still a choice. But often it is the choice to give up our choices about the outcome.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo

10.12.2025 13:59 — 👍 3    🔁 0    💬 0    📌 0

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