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Josh J

@plusbqrunner.bsky.social

Here for a good time, not a BQ time. Current Chicagoan.

12 Followers  |  33 Following  |  79 Posts  |  Joined: 24.11.2024  |  1.6265

Latest posts by plusbqrunner.bsky.social on Bluesky


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Time for treats.

26.10.2025 12:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

For the hardcore Chicago Marathon spectators out there tomorrow (not me, I have small children): remember, fueling is about time on feet and not distance covered.

12.10.2025 00:52 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I didn't get into the Boston Marathon.

To be fair, I also didn't qualify for the Boston Marathon.

23.09.2025 21:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Happy Boston Marathon application day for everyone faster than me!

08.09.2025 19:51 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I'm not discouraged or anything, just coldly realistic about what this will take.

10.08.2025 02:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

The cruel math of this is a 6:38 pace marathon is 2:54, which is a safe Boston qualifying time for my age group. I felt like I was flying at this 5k.

I had a moonshot goal to BQ before I turn 40. This 5k makes me realize that's going to be nearly impossible.

10.08.2025 02:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Dim Sum And Then Some 5k

(The and then some was an extra .1 apparently)

Feel like I learned a bit from this. Not intimidated by the speed, but need to figure out pacing a little more. Gotta hold my form together in the last mile.

02.08.2025 16:07 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

Racing my first 5k in a while tomorrow. I intended to better document my Breaking 20 quest, but the newborn took some priority.

I think I'd feel more confident if I'd had another month of intentional training, but weather will be perfect to rip a fast one. So we'll see?

01.08.2025 22:19 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

MLS East just below NBA Western

MLS West just below MLB AL

16.07.2025 01:40 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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crushed em 400s

08.07.2025 12:50 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Leaving this here for when my coach asks me how this week has been going.

02.07.2025 14:44 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I don't know who needs to hear this but lane 8 is usually where the shade is.

(It's me, I need to hear that)

01.07.2025 18:08 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Sitting in my bathtub eating an Outshine bar after my long run. It's now summer.

27.06.2025 20:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Showing the boys what speed looks like

26.06.2025 18:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The temp right after I finished 6 and came inside this morning. I want winter back.

23.06.2025 15:52 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Seems like Strava is down so I want everyone to know I did a Lunch Run.

This is my lunch. Not part of my run.

02.06.2025 18:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Today's my birthday. Last year I never would have guessed I'd have 2 marathon finishes by today. It's truly a debilitating condition.

06.05.2025 15:15 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Sounds like something I'd order from a fast food place.

06.05.2025 02:59 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Couldn't do this without my support crew!

05.05.2025 01:26 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I went out aggressive (2 minutes behind my half PR!) and battled the lactic buildup into mile 20. Caught another runner fighting it at 22 and we spurred each other on to the finish. I love running.

04.05.2025 19:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Happy with the hustle here. A little off the sub 3:25 I was looking for, but I can't complain.

04.05.2025 19:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0
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Marathon #2 in the morning. Great build, awesome weather forecast, huge carb load. Let's rip.

04.05.2025 02:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

If you could qualify for Boston just by how well you carb load, I'd be a perennial lock.

02.05.2025 17:59 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Also I paid $15 to have my packet shipped to me, my bib wasn't in the mailer and then the race organizer gaslit me by suggesting I accidentally threw my bib away.

Really classy, All Community Events.

28.04.2025 01:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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End of taper week #2. As you can see, this wasn't a perfect marathon build, but I still feel stronger and more confident than I did last fall before Chicago. Onto race week!

28.04.2025 01:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

My bib was left out of the race packet mailed to me today. Is this an omen for next Sunday?

26.04.2025 18:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Taper week #1. Missed a few miles today because of rain and Easter plans, but overall still feeling great. 2 weeks out.

21.04.2025 02:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I hope some church in like Framingham hosted a Run to the Tomb 5k shakeout today

20.04.2025 19:53 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Happy Easter! Don't be like Peter and get out kicked at the end.

20.04.2025 16:31 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Not an ideal peak week, but I knew it'd be tough with unfortunately timed travel. Still, the barn is full of hay and it's time to taper.

14.04.2025 02:53 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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