Amy Schloerb

Got a bad habit? Try this mindful approach to eliminate it.

We all have bad habits. But behind every bad habit is a pure and valid intention.

Come with me to learn a mindful, compassionate approach when it comes to addressing bad habits. ❤️

open.substack.com/pub/thealign...

𝘞𝘩𝘢𝘵 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘰𝘷𝘦 𝘢𝘣𝘰𝘶𝘵 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘊𝘳𝘦𝘢𝘵𝘰𝘳𝘴 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘈𝘮𝘺 𝘵𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘴𝘩𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵. - Guillaume Maurice
www.thealignedactor.com/mindfulness

Want more mindfulness in your day? I got you.

thealignedactor.substack.com/p/mindfulnes...

I've started a Substack, "Being An Aligned Actor" which will serve as my "hub" for mindful ideas designed to inspire, uplift, and embolden you to align and act to create a life you love.

I'd be honored to have you as a subscriber!

thealignedactor.substack.com

This is happening tomorrow! Come practice mindfulness meditation and get a little peaceful pause in your day!

Self care will save you this holiday season.

I bet you’re thinking A LOT about others right now.

But what about you?

This clip is an excerpt from my latest podcast - “How to get through the holidays when the holidays are hard.” To listen to the whole episode, click the link in my profile.

Hope to see you tomorrow!

Mindful Creators is a chance to practice, strengthen, and celebrate your self care, awareness, and focusing abilities.

Self care, awareness, and focus are foundational personal development tools that when cultivated have the potential to unlock big life magic.

Oh, wonderful! Have fun leading!

A rainbow background with white text saying "Try a color walk!"

Wanna to shift your mood? Try a color walk!

It's super simple.

Step 1: Pick a color.
Step 2: Treasure hunt for that color.

This is a fun bit of mindfulness which helps you intentionally shifting your focus OFF whatever is bothering you and ONTO the world around you.

Give it a try!

New parenting level up!

My kid just brought me toilet paper when I needed it most!

#winning #numberoneson #kidoftheyear

If you're feeling the holiday giving spirit, a little goes a long way where I live.

www.lamisionchristmasproject.com

John M Keating Audition Coaching | Feel More Confident In Every Audition The safe space to hone your audition technique and gain confidence in your auditions. Online, weekly classes taught by a working actor, for actors.

I'm pretty thrilled with my new Audition Class/Coaching website!

jmkaudition.com

In my latest podcast (link in profile) I talk about the importance of setting an intention (aka making a plan) for how you will approach the holidays, so that if they tend to suck for you, they can hopefully suck less.

I also offer several ideas to help you jumpstart your plan.

You like, you comment, and now you can "buy me a coffee"!

If you enjoy my content, learn something, or just have a laugh, you can now support my work on social media through my buy me a coffee page. Thanks! Smells delicious! ❤️ ☕️

buymeacoffee.com/amythealigne...

A photo of a pink rose surrounded by natural green leaves.

This beauty brightened my walk yesterday!

I love it! Can I mention it on the podcast?

Crowdsourcing!
I’m gonna do a podcast about getting through the holidays (cuz they can be hella hard at times). I’ve found some things that help me. What are things that help you?
💔🦃🎄🎅🏻💔

This week I decluttered my email inboxes.

When I started I had about 70,000 unread emails (promotions, updates, receipts, TONS of political stuff, etc) combined across several accounts.

I now have ZERO unread emails.

*takes a bow*
*thanks you for your applause*

Oh stop! You’re too kind! 😊

Some beauty from my walk today.

What beauty have you found today?

I want to create a Lego flower arrangement for my zoom background!

When we feel helpless, our trauma conditioning will have us reflexively blaming ourselves. Trauma Brain will tell us "it's not our fault" is a cop out-- because it loves, loves, loves to conflate "fault" & "responsibility" as a way to make us feel like sh*t.

Don't bite.

Image of a sky with clouds and over that is text in a pink box that reads “Mindful Creators an online gathering to practice mindfulness as an act of self care and personal development hosted by Amy Schloerb, The Aligned Actor Wednesdays 11am PT/2pm ET”

We’re all super stressed, right?

Maybe you could use free weekly mindfulness sessions?

I got you!

We start this Wednesday, Nov. 20, 2024.

Sign up here to get the zoom link —> mindful-creators.teachery.co/join

Done.✅

So once again…I’m an actor…who also happens to be a life coach…who also happens to over explain herself. 😬 #okaygoodtalk

…and I’m NOT an acting coach. I cannot coach you on your auditions. For that, see @jmkaudition.com because he’s the best. 🤗

So the simple answer is "No, I don't just work with actors." I work with folks from all walks of life.

An image of Amy Schloerb with two thought bubbles, one saying "Hmmmm 'The Aligned Actor' ?????" and the other saying "Does she just work with actors?" and a logo image of Amy Schloerb, The Aligned Actor: Actor, Life Coach, Mindfulness & NLP Practitioner with the photo saying in a speech bubble, "I've got the answer in the cation!"

Confused by ‘The Aligned Actor’ thing?

Let’s clear this up!

‘Aligned’ means to intentionally focus on something
'Actor’ is a person who takes action
'An Aligned Actor' is a person who focuses on what they want & takes action to get it

I'll help you be an 'aligned actor' within your own life. 💖

And so it is!

This is my first “skydive”…is that what we’re calling posts here?