Cheng CK

Starting the day effectively involves a combination of
healthy habits, intentionality, and routine, such as drinking water, exercising, meditating, and eating a nutritious breakfast. A consistent morning routine—including waking up early and planning the day's tasks—sets a positive tones all day

15.02.2026 01:01 — 👍 1    🔁 0    💬 0    📌 0

13.02.2026 03:05 — 👍 0    🔁 0    💬 0    📌 0

The best kind of morning walk—the one where you actually stop to look up. This is beautiful. Proof that we don’t always need to be moving fast to have a meaningful start to the day. A perfect reminder that nature doesn’t hurry—and neither should we.

12.02.2026 01:41 — 👍 3    🔁 0    💬 0    📌 0

Brisk walking helps burn off the extra energy that stress creates, which lowers your cortisol. It also triggers endorphins—your body's natural mood lifters—helping you feel calmer and clearer. Think of it as shaking off tension step-by-step!

11.02.2026 00:19 — 👍 0    🔁 0    💬 0    📌 0

Sometimes consistency looks like lacing up those sneakers even when you WANT to flop on the grass and just chill.
Brisk walking is my go-to for clearing my head and maybe catching a sunset or two.
Feet up, mindset refreshed. 😄👟🌅
#lifeafter60 #consistency #briskwalking #morningvibes

10.02.2026 05:54 — 👍 3    🔁 0    💬 0    📌 0