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Josh Ochoa

@flexms.bsky.social

Diagnosed with Multiple Sclerosis Dec 4th, 2012. Currently writing something ๐Ÿคซ Trying to reach fitness goals, reading goals, writing goals, eat what I like (and not gain the weight back ๐Ÿ˜…), all while trying not to melt in TX ๐Ÿงก

20 Followers  |  6 Following  |  11 Posts  |  Joined: 08.05.2025  |  1.7469

Latest posts by flexms.bsky.social on Bluesky

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Core, legs, and back exercises for August.

Always nice having an app show you how far you've gone ๐Ÿงก

#FlexMS #MultipleSclerosis

02.08.2025 23:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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I did it coach, I reached a quarter mile w/o stopping

\(X_x)/

Lol anyone wanna finish the mile for me? ๐Ÿ˜…

#MultipleSclerosis #gymtime #1milegoal #FlexMS

25.06.2025 20:36 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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I really hate ellipticals >_>

But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol

#FlexMS #MultipleSclerosis

24.05.2025 20:31 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Switched off of Ocrevus to another (can't remember the name) but same/similar symptoms so now body is at the tired stage \o/

18.05.2025 17:02 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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To the cartoonist who drew this, well done.

18.05.2025 03:33 โ€” ๐Ÿ‘ 35531    ๐Ÿ” 6888    ๐Ÿ’ฌ 411    ๐Ÿ“Œ 230

Infusion went well with the same symptoms:

Insomnia the 1st day, foggy the 2nd, tired the 3rd

Infusions, a full day to watch anything if ya don't fall asleep
๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ™„๐Ÿ˜’
Lol

#RantMS #MultipleSclerosis

17.05.2025 20:49 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0

Time for an infusion

\o/

...

๐Ÿค”๐Ÿค”๐Ÿค”

I wonder how many times I've been connected up since being diagnosed

#MultipleSclerosis

15.05.2025 16:56 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
Preview
project_hachi | MS Target weak points project_hachi's workout

Done with workout
\X_x/

(If you use the Hevy app, can you tell me what this machine is called?)

#MultipleSclerosis #FlexMS

hevy.com/workout/EFAE...

13.05.2025 20:30 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Help show your friends/family/anyone living with MS that even with this annoying disease, there's still people out there willing to help, even if it is just a 1mile walk

Doesn't have to be walking either! Make it your moment and just move (I try to dance for my warm-ups XD)

10.05.2025 21:31 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#MultipleSclerosis #WorldMSDay is May 30th, which means it's time to bring out the Orange!

Walk a mile for Multiple Sclerosis, a good amount of us can't anymore, finish the mile if you see someone w/ MS posting what they were able to do, post selfish! (You'll see me rocking my jersey)

10.05.2025 21:31 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

I need MS Dr's to start using new tests to check progression.

"Okay, now show me how you get out of bed. Next test, w/o touching your legs, move one behind the other, show me high knees"

10.05.2025 18:56 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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First post!

Expect more of this, along with a few rants about living with #MultipleSclerosis

One day I'll post a pic (let me get my "swole" on before putting me in front of a camera)

No elliptical today, TX humidity went up cause of the rain DX

09.05.2025 19:51 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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