Josh Ochoa

Unfortunately day 09 became an unofficial rest day. Needed to fix up the car more than keeping up 100days of workouts

Writing more for myself.

So now it'll be a 101 day challenge (I'm not turning tomorrow into day 9, I'd forget bout that before posting XD)

#FlexMS #MultipleSclerosis

New week (for the year, I'll switch back normal soon o⁷)

Day 08 got cut short due to it smelling like a storm outside, plus it did rain earlier.

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge

MS can cause mood changes.
These aren’t always reactions to stress — MS can affect brain areas that regulate emotion.

Irritability, low mood, anxiety, or sudden shifts can be neurological, not weakness.
Understanding this helps reduce guilt.

www.livewithms.com

🧵 THREAD: 10 Ways MS Affects Your Body Before Physical Symptoms Show Up (Most People Don’t Know These)

(Early signs threads = huge bookmark + share rates.)

1️⃣ You get overwhelmed by noise more easily
Your sensory processing system is overworking.

Day 07
I finished a week

Now for 93 more days of this

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge

Day 06

Tomorrow will have cardio.

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge

Yeah, that's the starting mood.

I don't exercise cause my drs, maybe at the beginning.

But it gives me a reason to leave the house. My social battery charges better w/ irl ppl vs internet ppl, so multiple reasons why I keep going now

Day 5 (on time too XD)

No actual cardio but I did focus on legs

#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026

The first ride of the 2026 Garage Dayz tour will be January 20! #NeverStopNeverQuitForThem #MultipleSclerosis #MS #ThisisMS #nationalmssociety

Okay, so I messed up

I haven't posted here...so here's days 1-4 real quick (doing 100days of exercises in a row for health and the flip off MS)

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge

RESOLUTIONS:

Walk 1 mile and then some in one go

Cycle in the MS150

Improve standing time

Publish a book

Say okay more than I can't

Don't take excuses, especially from myself

Take pictures

#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf

I decided to do something different this year; I chose to record my exercises

I'm not going to let #MultipleSclerosis define me, and I'm not going to stand in my way. I will do better than this year.

2026 will be better, that's the mentality I'm bringing and I'll be cussing thru each exercise lol

Whoops, forgot to post a few days 😅😅😅

Next time will be 15mins on the elliptical o⁷

.37miles - 14:07

Your strength isn’t measured by how much you can do.

It’s measured by how much you keep going through:

pain, fatigue, fog, overwhelm, uncertainty.

You’re stronger than you realize.

I wish it said time and distance for elliptical, but it is what it is

.26miles in 12mins 03secs

Tomorrow will be 13mins

#FlexMS #MultipleSclerosis #OneStepAtATime

The MS hug: Symptoms, triggers, treatments, and tips to manage |... The MS hug causes tightness around the chest and is a common sensation for people with MS. Learn more about its symptoms and treatments.

“[The #MS Hug] refers to a sensation of tightness or squeezing around the chest or abdomen that can sometimes be #painful or make it hard to breathe or move.”: buff.ly/dkDb1WL

via @msnewstoday.bsky.social
#MultipleSclerosis #ChronicPain #awareness

Post infusion celebration 1 today. #NeverStopNeverQuitForThem #MultipleSclerosis #nationalmssociety #defeatmsoregon #MS

Tomorrow will be 12 minutes on the elliptical o⁷

#FlexMS #MultipleSclerosis #MSlife

I will* get past half a mile this year

And I will* get to a mile in walking before the MS150 next year

Tomorrow will be 11 minutes on the elliptical

#FlexMS #MultipleSclerosis

Tomorrow will be 10 mins on the elliptical

I think my gym likes me lol

Employee: How're you?

Me: sleepy
Another employee: sleepy

Me: *brain freezes cause they knew my response*

I gotta find another thing to say to throw em off next time XD

Those who walk 100 miles should consider themselves halfway there on the 99th - A random quote I read

#FlexMS #fitness

Giving myself 2 rest days for legs. Also increased stretching a lil to make sure legs still moved a bit.

#FlexMS #MultipleSclerosis #MSlife

(You can find me on Hevy with the username project_hachi)

Meanwhile I'm over here struggling to reach half a mile without dying on the elliptical
😅😅😅

#MultipleSclerosis #MSlife

Those who walk 100 miles should consider themselves halfway there on the 99th - A random quote I read

#FlexMS #fitness

Unfortunately, Bluesky is unavailable in Mississippi right now, due to a new state law that requires age verification for all users.

While intended for child safety, we think this law poses broader challenges & creates significant barriers that limit free speech & harm smaller platforms like ours.

Time to start training for next year's MS150 (since I'm part procrastinator 😅😅😅)

#MultipleSclerosis #flexMS

Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements

Core, legs, and back exercises for August.

Always nice having an app show you how far you've gone 🧡

#FlexMS #MultipleSclerosis