Vanja Hjelmseth's Avatar

Vanja Hjelmseth

@vanja1.bsky.social

Emotion-focused therapist, trainer, author and speaker. Organizer of Emotion Revolution - international Psychotherapy Congress in Norway April 2025 - www.emotionrevolution.no

66 Followers  |  146 Following  |  5 Posts  |  Joined: 27.11.2024  |  1.3156

Latest posts by vanja1.bsky.social on Bluesky

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Home - The Emotion Compass The Emotion Compass is a free site for everyone who wants to learn about emotions, explore their emotional style or work on their own emotions.

Curious about exploring and understanding your emotions? Here’s a tip for a free online resource in 9 languages: The Emotion Compass is a website for anyone interested in learning about emotions, exploring their own emotional patterns, and practicing healthy emotional management.
emotioncompass.org

09.04.2025 15:09 — 👍 3    🔁 0    💬 0    📌 0
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Emotion Revolution is back The world’s first Emotion Revolution conference and we are thrilled to announce that the revolution continues in Bergen, Norway in 2025! Booking is now open.

Emotion Revolution 2025 - Book your ticket before March 15 to skip the extra cost and join us for this international psychotherapy conference. Theme: Overcoming challenges.

• Five world-leading experts
• Live demonstrations & panel discussions
• Hands-on skills

Read more: www.emotionrevolution.no

12.03.2025 14:26 — 👍 2    🔁 0    💬 0    📌 0
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I believe anger is unfairly blamed for aggression - anger is an emotion, while aggression is a behavior. Anger signals our need for boundaries, and when expressed without judgment, it fosters clarity and self-assertion. Do you think anger deserves a better reputation?

11.03.2025 11:11 — 👍 3    🔁 1    💬 0    📌 0
Post image 28.11.2024 16:48 — 👍 3    🔁 0    💬 0    📌 0

I’m an Emotion-Focused Therapist aiming to make the world more emotion-friendly 🌍💖. Trained in EFT with Leslie Greenberg and EFST with Joanne Dolhanty. Co-author of Emotion-Focused Skills Training for Parents: A Guide for Clinicians. Sharing resources on emotions—and a meme or two. Let’s connect! 🤗

28.11.2024 16:42 — 👍 3    🔁 0    💬 0    📌 0

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