Jen | she/they | 🏴󠁧󠁢󠁳󠁣󠁴󠁿 | 🇵🇸🇺🇦🇸🇩🇨🇩

DBT for C-PTSD and autism?

I know it was designed originally for BPD/EUPD, which it has been confirmed I don’t have as a diagnosis, but I can see how some of it could be applicable to my situation.

…anyone have any experience?

spending the whole afternoon sorting my fidget collection was possibly not the most practical use of my time, but it was satisfying

Anne made it to Green Gables!!

thus begins teeny Anne’s journey to Green Gables…

did you know that one bat can eat up to 1000 mosquitoes an hour? 🦇

so tasty! and a good texture, too. which I can struggle with, with plant-based ‘meat alternatives’

recommended!!! 🌱

I was good too. obsessively so. but, even if I was/am planning to to do something, the minute someone even suggests it, my brain is against it immediately 😂

I’ve been hearing a lot about pathological demand avoidance (PDA) within the autistic population, and I very much can see it in myself…have you come across this concept?

did you know that chickens ‘purr’ if you cuddle them in under your arm? and the colour of their eggs is determined by the colour of their earlobes? 🐓

If the government really want to make people's mental health better, they could start by making things less shit.

autism²

this is just to say…there is always a possibility for things to improve, as long as you stay alive.

I’m struggling a lot with trusting the new professionals I am meeting, but trying hard to keep an open mind, and see how things go. I have already had some more positive experiences.

this has given me a lot to think about. I have started seeing a different NHS consultant, at a different CMHT, after having to go through a process which required me to get a mental health advocate and my local MSP involved. I shouldn’t have had to fight so hard. but I was disliked.

I have realised that mental health professionals feel positively towards me as long as I mask my autistic traits, but as soon as my mental illness makes masking impossible, they allow their dislike for me to overtake their professionalism.

this week I was diagnosed (again). by a private consultant psychiatrist. I am autistic. I knew I was autistic, and having it called into question caused me a huge amount of distress.

…so I ended up paying for a private assessment. I recognise this is a very privileged position to be in, and I had to borrow money from family in order to do it.

I was put on the NHS waiting list for another assessment, but taken off it in January, when I was discharged from mental health services.

my autism diagnosis was queried last year, by a consultant psychiatrist, because it was made through an assessment process with a CPN (who was fully qualified to assess). I have a full diagnostic report, but it was decided the diagnosis was made ‘as hoc’. after 4 years of no issues

anyway, I fought my way through eating a bagel, and feel much better now 🥯

pretty weird that your body reminds you to eat by making you feel sick. like, surely low blood sugar levels should prompt a feeling where you actually want to ingest food?

oh, hello! I forgot this place existed 😳 how lovely to see you all!

asked to change psychiatrists to a woman, and in return was discharged from mental health services. luckily, my diagnosis was changed to ‘mixed personality disorder’ before discharge. funny, that.

oh no! 😔

I made an autism starter pack. 🦋☁️
go.bsky.app/UysYHi6

IQuick Thread: I really love people who work to take care of the spaces we share online. Because Bluesky is less centralized, more of that work falls to us.

As in all things…look for the helpers.

I found my ASD diagnostic report from 2021. my current consultant called my assessment ‘ad hoc’. I doubt the professional who spent hours preparing the report would agree…it’s a shame she’s now retired 🤦🏼‍♀️

exactly what I’ve been looking for, thank you so much for doing it!

People are more likely to believe a statement if it rhymes. I find this both devastating and adorable.

en.wikipedia.org/wiki/Rhyme-a...