Dylan Inserra-Peirson's Avatar

Dylan Inserra-Peirson

@dylanfromdallas.bsky.social

That burly bearded therapist. Positivity, mental health, fitness, and creative projects. Writer. Mental health advocate. Former elite gymnast and world team member. Friendlier than I look, don’t hesitate to say hello! πŸ‡ΊπŸ‡ΈβœˆοΈπŸ‡¬πŸ‡§

3,526 Followers  |  566 Following  |  115 Posts  |  Joined: 30.08.2023  |  2.2574

Latest posts by dylanfromdallas.bsky.social on Bluesky

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Throwback to sunnier days in Vegas

#beard #muscle #vegas

11.12.2025 16:05 β€” πŸ‘ 130    πŸ” 3    πŸ’¬ 2    πŸ“Œ 0
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What are you grateful for today?

#gratitude #mentalhealth #beard #muscle

10.12.2025 14:43 β€” πŸ‘ 131    πŸ” 5    πŸ’¬ 1    πŸ“Œ 0
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It’s union suit season!

#muscle #beard #beefy

09.12.2025 18:35 β€” πŸ‘ 408    πŸ” 12    πŸ’¬ 7    πŸ“Œ 0
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Leg day

27.11.2025 12:26 β€” πŸ‘ 989    πŸ” 37    πŸ’¬ 11    πŸ“Œ 1

Ooooh okay!

09.12.2025 00:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That’s so cool!

08.12.2025 23:24 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Oooh okay. I’m planning on seeing the film when it’s out I the uk.

08.12.2025 20:07 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

It’s good to have balance πŸ™‚β€β†•οΈ

08.12.2025 19:46 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Takin some time to catch up on my stories today - what’s everyone reading nowadays?

#comics #graphicnovels #beard #muscle #siktc

08.12.2025 19:23 β€” πŸ‘ 159    πŸ” 4    πŸ’¬ 4    πŸ“Œ 0
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It's very easy to lose sight of progress, but don't forget to take stock and be proud of how far you've come.

07.12.2025 18:40 β€” πŸ‘ 197    πŸ” 5    πŸ’¬ 0    πŸ“Œ 0
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We have to let go of this idea that rest = lazy. Resting is a massive part of self-care, and rest is, in and of itself, productive. Don't shame yourself for needing rest, that's just being human.

04.12.2025 20:32 β€” πŸ‘ 483    πŸ” 22    πŸ’¬ 5    πŸ“Œ 2

πŸ‘

06.12.2025 22:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Sweaty

#gym #beard #fitness

06.12.2025 21:49 β€” πŸ‘ 214    πŸ” 6    πŸ’¬ 5    πŸ“Œ 0
Post image 05.12.2025 16:00 β€” πŸ‘ 929    πŸ” 319    πŸ’¬ 4    πŸ“Œ 4
The cover to My Beloved Other by and copyright (c) Nick Abadzis and Angela Watson. It shows two hands forming a β€œheart” symbol. The hand on the left is Angela’s (who is Black), the hand on the right is mine (which is white. Sort of Greek, actually, but please read the book to find out more about that.) All rights reserved under protection of EU copyright laws.

The cover to My Beloved Other by and copyright (c) Nick Abadzis and Angela Watson. It shows two hands forming a β€œheart” symbol. The hand on the left is Angela’s (who is Black), the hand on the right is mine (which is white. Sort of Greek, actually, but please read the book to find out more about that.) All rights reserved under protection of EU copyright laws.

Announcing the title and presenting the cover of mine and Angela Watson’s forthcoming book, #MyBelovedOther
#comics #graphicnovels #BookSky #book #books #book2026 #antiracism #BlackSky

More info and links:

www.nickabadzis.com/blog/2025/10...

13.10.2025 12:45 β€” πŸ‘ 89    πŸ” 43    πŸ’¬ 9    πŸ“Œ 3

Update? πŸ‘€

06.12.2025 02:34 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I’m so scared to see how my island is doing

06.12.2025 00:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I need to go back to playing animal crossing.

05.12.2025 22:38 β€” πŸ‘ 16    πŸ” 0    πŸ’¬ 4    πŸ“Œ 0

Helldivers πŸ˜›

05.12.2025 22:22 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Hah it’s helldivers

05.12.2025 18:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Self-care isn't just bath bombs; sometimes it's saying no to plans and yes to video games.

05.12.2025 17:55 β€” πŸ‘ 235    πŸ” 6    πŸ’¬ 4    πŸ“Œ 0
Post image 05.12.2025 16:00 β€” πŸ‘ 929    πŸ” 319    πŸ’¬ 4    πŸ“Œ 4
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We have to let go of this idea that rest = lazy. Resting is a massive part of self-care, and rest is, in and of itself, productive. Don't shame yourself for needing rest, that's just being human.

04.12.2025 20:32 β€” πŸ‘ 483    πŸ” 22    πŸ’¬ 5    πŸ“Œ 2
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It’s okay to not be okay. Your feelings are valid. Not all wounds are visible, and you are not your feelings. Asking for help is bravery, not weakness.

#mentalhealth #therapy

03.12.2025 15:14 β€” πŸ‘ 256    πŸ” 10    πŸ’¬ 1    πŸ“Œ 1
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It’s okay to not be okay. Your feelings are valid. Not all wounds are visible, and you are not your feelings. Asking for help is bravery, not weakness.

#mentalhealth #therapy

03.12.2025 15:14 β€” πŸ‘ 256    πŸ” 10    πŸ’¬ 1    πŸ“Œ 1
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Back in the blue waters of Greece

01.12.2025 14:24 β€” πŸ‘ 298    πŸ” 15    πŸ’¬ 6    πŸ“Œ 0
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Back in the blue waters of Greece

01.12.2025 14:24 β€” πŸ‘ 298    πŸ” 15    πŸ’¬ 6    πŸ“Œ 0
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Feelin like an 80s jock bully

25.11.2025 01:33 β€” πŸ‘ 753    πŸ” 22    πŸ’¬ 13    πŸ“Œ 0
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I found a flowchart which helps you navigate the IT landscape

01.10.2025 18:22 β€” πŸ‘ 10333    πŸ” 3666    πŸ’¬ 49    πŸ“Œ 63

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