Dylan Inserra-Peirson's Avatar

Dylan Inserra-Peirson

@dylanfromdallas.bsky.social

That burly bearded therapist. Writer. Mental health advocate. Former elite gymnast and world team member. American living in London. ๐Ÿ‡บ๐Ÿ‡ธโœˆ๏ธ๐Ÿ‡ฌ๐Ÿ‡ง

4,221 Followers  |  852 Following  |  163 Posts  |  Joined: 30.08.2023  |  1.949

Latest posts by dylanfromdallas.bsky.social on Bluesky

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โ€œI am not afraid of storms, for I am learning how to sail my ship.โ€ โ€”Louisa May Alcott

This is something that I think about often that's helped me - I've let go of the idea that things get easier, as that's honestly out of my control. Things don't get easier, I get stronger.

03.02.2026 16:56 โ€” ๐Ÿ‘ 68    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
30 Rock "What a week" meme:
"What a year, huh?"
"Lemon, it's January 3rd."

30 Rock "What a week" meme: "What a year, huh?" "Lemon, it's January 3rd."

03.01.2026 13:26 โ€” ๐Ÿ‘ 7034    ๐Ÿ” 2309    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 25
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And if I asked you to name all the things you love, how long until you name yourself?

30.01.2026 18:00 โ€” ๐Ÿ‘ 129    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 28.01.2026 18:10 โ€” ๐Ÿ‘ 30    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Thank you!

23.01.2026 23:06 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Doooo it

23.01.2026 23:06 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Sad boy Dante.

Some days I do feel down or lacking in motivation due to one reason or another. I canโ€™t control how I feel, but I can control how I react to my own feelings. I name them. I sit with them and journal them. Then I get on doing the things that I know make me feel better.

23.01.2026 16:12 โ€” ๐Ÿ‘ 75    ๐Ÿ” 0    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0

Hah well thank you

23.01.2026 13:48 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I love that

21.01.2026 21:55 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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What are you grateful for today?

21.01.2026 19:38 โ€” ๐Ÿ‘ 94    ๐Ÿ” 2    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0
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โ€œYou never know how strong you are until being strong is your only choice.โ€ โ€”Bob Marley

Someone once told me that โ€œchange occurs when pain outweighs fearโ€ and that always stuck with me. We change when we have to, maybe even are brave when we have to be.

15.01.2026 21:27 โ€” ๐Ÿ‘ 68    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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When you get a little too excited about being on a yacht in Greece (and also realize the โ‚ฌ30 sunscreen was a fake ๐Ÿฆž

14.01.2026 16:39 โ€” ๐Ÿ‘ 122    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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โ€œIf we never try, we shall never succeedโ€ โ€”Abraham Lincoln

I try daily to be an active participant in my own life, rather than a passive one. I donโ€™t hope that the future I want for myself happens, I make choices every day to try and create that future.

11.01.2026 15:40 โ€” ๐Ÿ‘ 133    ๐Ÿ” 3    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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I used to have a mentality of โ€œif I canโ€™t do my whole workout, why botherโ€ but I realized how self-sabotaging that is. Anything is better than nothing, even if itโ€™s just a little.

09.01.2026 20:22 โ€” ๐Ÿ‘ 48    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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โ€œGive yourself permission to rest. You donโ€™t have to be everything to everyone.โ€ โ€”Unknown

I always say boundaries are how we love ourselves and tell others how to love us. Good fences make good neighbors.

07.01.2026 20:25 โ€” ๐Ÿ‘ 191    ๐Ÿ” 9    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Youโ€™re not wrong

06.01.2026 12:55 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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โ€œFeelings come and go like clouds in a windy sky.โ€
โ€”Thich Nhat Hanh

Feelings are like a storm - you can choose to be outside getting wet or inside and dry observing the storm. You are not your feelings.

05.01.2026 21:18 โ€” ๐Ÿ‘ 191    ๐Ÿ” 10    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1

Thanks but no ๐Ÿ˜…

05.01.2026 16:23 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
Post image 05.01.2026 14:48 โ€” ๐Ÿ‘ 95    ๐Ÿ” 0    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 0
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Lazy Saturday writing

03.01.2026 15:28 โ€” ๐Ÿ‘ 123    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Absolutely, we still need a lot of change and thereโ€™s so much work to do, but itโ€™s improving. Slowly.

02.01.2026 18:51 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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โ€œWhat mental health needs is more sunlight, more candor, and more unashamed conversation.โ€ โ€”Glenn Close

I remember when mental health was a thing we just didnโ€™t talk about - it was secret, private, and shameful. The only way we can continue to reduce stigma by talking about it.

02.01.2026 18:31 โ€” ๐Ÿ‘ 110    ๐Ÿ” 3    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1
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A little editing on the last day of 2025 ๐Ÿฅณ

#beard #muscle #writing #art

31.12.2025 15:39 โ€” ๐Ÿ‘ 162    ๐Ÿ” 3    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Courage doesnโ€™t always roar. Sometimes courage is the quiet voice at the end of the day saying, โ€˜I will try again tomorrow.โ€™โ€ - Mary Anne Radmacher

If all you do is get through the day, that's enough.

29.12.2025 19:31 โ€” ๐Ÿ‘ 463    ๐Ÿ” 19    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 0
Post image 28.12.2025 15:46 โ€” ๐Ÿ‘ 160    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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โ€œRest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.โ€ โ€”Eleanor Brown

Itโ€™s not selfish to prioritize your needs, you have to show up for yourself before you show up for the people around you.

26.12.2025 17:27 โ€” ๐Ÿ‘ 367    ๐Ÿ” 20    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

At this point it feels like youโ€™re seeking out conflict for the sake of conflict so I wonโ€™t be responding further. I hope you have a peaceful day.

26.12.2025 16:17 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

And again, Iโ€™m sorry that happened. No one should experience that.

26.12.2025 16:15 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Nor is it something that can โ€œcome trueโ€ - itโ€™s not saying it will happen, but that it should happen.

26.12.2025 16:14 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

No, I got what you said, but I was focusing on you saying that your experience negated the quote, when it fact itโ€™s only tangentially related.

26.12.2025 16:14 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

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