Dr Catherine White's Avatar

Dr Catherine White

@catherinewh1te.bsky.social

www.betterdayspsychology.co.uk Health Psychologist | Freelance Consultant | Senior Policy Coordinator @ Alcohol Focus Scotland | Interests: public health, behaviour change, cancer screening, women’s health (not-so-sciencey things: animals, music, horror)

1,645 Followers  |  1,508 Following  |  45 Posts  |  Joined: 12.11.2024  |  2.022

Latest posts by catherinewh1te.bsky.social on Bluesky

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Its Always Sunny In Philadelphia The Gang GIF ALT: Its Always Sunny In Philadelphia The Gang GIF

Excited to hear that I have been successful in my application to join the BPS Division of Health Psychology (Scotland) committee!

Looking forward to seeing how we can make a difference for the network members! 😊

12.11.2025 18:44 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hi everyone! I am taking on new clients for psychological therapy and health coaching, as well as consultancy requests. I am a chartered, HCPC-registered Health Psychologist.

I have some weekend and evening availability. Please get in touch to find out more πŸ™‚

www.betterdayspsychology.co.uk

21.07.2025 15:08 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Empowering Consumers: The Right to Know About Alcohol and Cancer Risk - Scottish Health Action on Alcohol Problems In our latest blog, Dr Catherine White explains the importance of alcohol health risk labelling and the consumers’ right to know about the links between alcohol and cancer. When you buy breakfast cere...

πŸ—£οΈDr @catherinewh1te.bsky.social from @alcoholfocus.bsky.social explains the importance of alcohol health risk labelling and the consumer's right to know about the links between alcohol and cancer.

Read here: shaap.org.uk/empowering-c...

02.07.2025 11:03 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Fab day at the University of Stirling graduation! β˜ΊοΈπŸ‘©πŸΌβ€πŸŽ“ #StirGrad

25.06.2025 19:25 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Empowering Consumers: The Right to Know About Alcohol and Cancer Risk - Scottish Health Action on Alcohol Problems In our latest blog, Dr Catherine White explains the importance of alcohol health risk labelling and the consumers’ right to know about the links between alcohol and cancer. When you buy breakfast cere...

In our latest blog, Dr @catherinewh1te.bsky.social from
@alcoholfocus.bsky.social explains the importance of alcohol health risk labelling and the consumer's right to know about the links between alcohol and cancer.

Read here: shaap.org.uk/empowering-c...

24.06.2025 08:12 β€” πŸ‘ 5    πŸ” 3    πŸ’¬ 1    πŸ“Œ 0
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Graduate’s toolkit will help intellectually impaired adults access cancer screening | About | University of Stirling Graduate’s toolkit will help intellectually impaired adults access cancer screening

www.stir.ac.uk/news/2025/ju...

22.06.2025 23:04 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Newspaper article describing the See My Health toolkit

Newspaper article describing the See My Health toolkit

Photograph of woman standing in front of loch holding a university scroll

Photograph of woman standing in front of loch holding a university scroll

Photograph of woman standing outdoors holding a university scroll

Photograph of woman standing outdoors holding a university scroll

The Sunday Post ran an exclusive on the toolkit I’m developing to support people with intellectual difficulties to access cancer screening.

We’ll see if any other media pick up the press release over the next couple of days before graduation. Excited it’s getting out there! 😊

22.06.2025 23:04 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Thanks Steph! ☺️

14.04.2025 19:32 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you! 😊

14.04.2025 19:32 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you!

14.04.2025 19:32 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you! 😊

14.04.2025 19:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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OFFICIALLY DR WHITE! πŸ₯³πŸŽ‰

So pleased (and relieved!) that I passed my Viva earlier today with minor amendments! After over 9 years of study, I’m finally going to be a Health Psychologist!

So grateful to the ProfDoc team at the University of Stirling for all their support over the past 3+ years ☺️

14.04.2025 14:30 β€” πŸ‘ 16    πŸ” 1    πŸ’¬ 4    πŸ“Œ 0
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Excited to hear I have been successful in this competition! This relates to a resource/product idea I had following on from my research, to support those with intellectual disabilities to feel able to attend cancer screening and to engage in decision-making around their health 🧑Will share more soon!

14.03.2025 18:01 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Image featuring main articles of newsletter

Image featuring main articles of newsletter

We've just published our eFocus newsletter for February! πŸ“°

Get the latest news from AFS and our partners, plus other news and the latest #Alcohol research, and details of upcoming events and training courses!

mailchi.mp/22c3b3ddd016...

27.02.2025 12:58 β€” πŸ‘ 3    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0

Thank you! 😊

25.02.2025 18:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thanks so much! ☺️ x x

24.02.2025 23:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thanks Stephanie! 😊

24.02.2025 18:05 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thanks Louise! It was on improving cervical cancer screening accessibility for those with intellectual disabilities, with a focus on the potential acceptability of HPV self-sampling 😊

24.02.2025 18:04 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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After 3 years of the Professional Doctorate and over 1 year of my research project, my thesis is officially SUBMITTED!! πŸ₯³πŸŽ‰πŸ’«

Now to prepare for my Viva in April πŸ˜…

24.02.2025 16:24 β€” πŸ‘ 20    πŸ” 1    πŸ’¬ 4    πŸ“Œ 0
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An evaluation of lived experience email peer support for young people with eating disorders Peer support is where individuals with the same shared experience provide mutual support. Using a non-controlled repeated measure design, this study evaluates initial efficacy of one-to-one email p...

Grateful to receive an acknowledgment in this paper, evaluating email peer support (SharED) for young people with eating disorders. I worked on this (and suggested the name πŸ˜‚) at Beat, in partnership w/the NHS, a few years ago. A valuable and rewarding project 🧑

www.tandfonline.com/doi/full/10....

04.02.2025 23:16 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Recently had to put together a case study for Masters students of my doctoral journey. Thought it could be useful to share here in case anyone was interested in the Professional Doctorate in Health Psychology!

Also highlights the differences from a PhD, with other competencies as well as research πŸ˜‚

04.02.2025 21:53 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That’s a really good point. There’s a lot of emphasis on independent study & seeking out this info as a student. But it’s impossible to know where to start with little guidance (& impossible to know everything!). It would be great if there was more teaching on engaging with stakeholders, as you say!

27.01.2025 14:29 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I hadn’t looked at it like that, but that’s such a good point! We all have our strengths, so partnership-working makes complete sense (especially when someone who isn’t confident is going to take 2-3x as long to do it!). I’ve definitely been made to think you need to do it yourself for it to count!

27.01.2025 12:09 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Very true! It can sometimes be more overwhelming to feel like you’re the only one not grasping everything! Definitely wish I was more mathematically-minded though πŸ˜‚

27.01.2025 11:45 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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oprah winfrey is holding a microphone and saying you get a cake . ALT: oprah winfrey is holding a microphone and saying you get a cake .

Haha I feel like I’m very much missing these kind of people in my life! πŸ˜‚

27.01.2025 11:27 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Laptop screen showing a spreadsheet of various analysis outputs from SPSS

Laptop screen showing a spreadsheet of various analysis outputs from SPSS

Honestly, does anyone actually enjoy statistics??*πŸ™ˆ Higher Maths is the only exam I’ve ever failed & I think I have some sort of inability to understand anything other than basic math! Like, what even is a Mantel Haenszel Test of Trend?! πŸ€¦πŸΌβ€β™€οΈπŸ˜©

*I know some do, just let me rant during thesis-writing πŸ˜‚

27.01.2025 11:22 β€” πŸ‘ 8    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Very much feeling this, this week with various responsibilities πŸ˜… why did January feel so far away in December?!

08.01.2025 23:05 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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hootenanny nearly upon us

30.12.2024 09:23 β€” πŸ‘ 349    πŸ” 96    πŸ’¬ 6    πŸ“Œ 1
Ginger cat under the Christmas tree with big sparkling eyes.

Ginger cat under the Christmas tree with big sparkling eyes.

Ginger cat under the Christmas tree with big sparkling eyes.

Ginger cat under the Christmas tree with big sparkling eyes.

Absolutely not in the festive spirit as I’m in the trenches with thesis-writing πŸ˜‚ But hope that everyone had a wonderful Christmas and is enjoying some rest during Crimbo Limbo πŸŽ„

Please enjoy some photos of our beautiful wee guy under the Christmas Tree πŸ₯ΉπŸ±πŸ§‘

30.12.2024 00:13 β€” πŸ‘ 12    πŸ” 2    πŸ’¬ 1    πŸ“Œ 0

Absolutely, particularly with alcohol deaths & hospital admissions going up each year. I think we need a complete culture shift here, heavy drinking is so ingrained. But then even β€œmoderate” drinkers are experiencing health problems. Although the Alcohol Industry won’t make any policy changes easy!

17.12.2024 22:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

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