Aaron - Redefined Life/Epic Sauna

Wild every time I rediscover this for myself.

Sometimes I read to my kids with my best David Sedaris impression.

They don't notice and I get to amuse myself with how subtly funny yet melancholy their picture books become.

holler

Feels great. Similarly, I fed my apple trees some compost and therefore it was a good day.

3 folk recommendations for good sauna design:

Foot level should be above the stones.

Ceiling height no more than 2 fists taller than the tallest user when sitting up straight on the top bench.

Every seat gets a view of the stones.

Congrats on releasing this into the wild!

Layers of my internal verbalization are wild to observe while meditating.

In order of volume:
1 - familiar inner monologue (normal thinking voice)
2 - jibberish (currently in the voice of my 3-year-old)
3 - quiet instructions ("may you be happy")
4 - verbalizing the sound of my breath (why?)

That definitely looks like New England soil. May your shovel miss every rock.

Hey friends! I get excited about things and this place feels cozy.

Right now I'm excited about traditional Finnish sauna design and construction, TWIM meditation, exercise, apple trees, and being a dad.

Yessir. A transplant feels freeing.