Dr. Mya L

Gagged our girl. I’m so tickled at this.

Taylor presenting. Beyoncé won.

This has been a rough week. Check on your friends who work in higher education.

It snowed in New Orleans, and people still think climate change isn’t real? Let’s talk about it.

Currently reading… and it’s juicy. 👀👀👀

Just realized I love TikTok so much because I’m nosy—I live for knowing what other folks are up to. Since I’m trying to manage my withdrawals, I’m turning to autobiographies instead. Send me your recs! #BookTok #booksky

Started the day strong 💪: Heated Weights & Flow Yoga class, followed by a 15-min hike + 5-min cooldown on Peloton. Gotta remind this old body it’s loved! #SelfCare #MoveYourBody #blackskyfitness #fitover40

Screams. I feel seen.

I have to learn this Luther slide before they take TikTok away 😭 #BlackSky

Does the workout even count if you don’t wear your Apple Watch? Asking for a friend. 😭 #NoProofNoGain #AppleWatchStruggles #BlackSkyFitness #Fitover40

🚨 Breaking News | Major Error Skewed Freshmen Enrollment Data

Freshmen enrollment did not decline this fall, as previously reported in the National Student Clearinghouse Research Center’s annual enrollment report in October. #HigherEd #EDUSky #AcademicSky #BreakingNews bit.ly/4heePKl

Another Sunday, another chance for Hot Yoga to humble me. Definitely a Pilates girl, but I will perfect the shoulder stand in 2025. #blackskypilates #blackskyfitness

a close up of a man 's face with his mouth open ALT: a close up of a man 's face with his mouth open

When did Kountry Wayne become the TikTok Tyler Perry? My Shaylllaaaa, don’t let them take TikTok from us! 😭 #blacksky

Message from my hot yoga class today: Does your inside match your outside? A beautiful reminder to lead with your heart in all that you do. #blackskypilates #blacksky

Wait. Climate change is making PROSECCO harder to produce??? WE. ARE. DOOMED. 😭😭😭 #bubbly #prosecco #dominiquedeveraux #climatechange

After 19 days away, I’m excited to return to work with renewed energy and motivation. Ready to step back into purpose and make an impact! #2025

Braved the roads for a heated weights & flow class and it was more than worth it. Cheers to matching sets all 2025. #blackskypilates #blackskyfitness #fitover40

Don’t let this snow day play you—prioritize your health and move your body. Stay consistent, stay committed, and don’t let the weather disrupt your goals. #blackskyfitness #blackskypilates

Was talking to a friend about how fast our parents became “the senior citizens.” Life moved fast- use this time to get things in order because sooner than we think, we’ll be in their shoes. First step: focusing on spiritual, mental, and physical health. Let’s start now.

Between The Triple Six Eight and Never Too Much, I’ve been in tears in front of the TV all day. 🥺💔 #ourstories #BlackExcellenceonScreen

ok, we are 45 minutes into this #LutherVandross doc and from what I've learned so far, I'm putting this out into the universe: Luther Vandross belongs in the Rock & Roll Hall of Fame. @rockhall
#LutherVandrossNeverTooMuch
#Luther🎤
#Luther
#TheVoice
#NeverTooMuch
#RockHall

Tried the 12-3-30 treadmill workout this morning and whew… it’s no joke! Definitely making it a staple in my 2025 fitness routine. 💪🏾 #blackskyfitness #fitnessover40

Looks like 2025 is already aligning with my goals. It’s going to be a SUCCESS. 🥰

Yep, after my heated weights and flow glass.

2025 is my year to be loved, healthy, authentic without apology, consistent in my grind, dressed to the nines, building real connections, catching flights whenever my spirits lead- while being paid beyond my worth. Let’s get it.

#Manifesting #2025Goals #blacksky

Hoping you get better soon. Resting is definitely a form of self-care.

Former U.S. President Jimmy Carter, 100, dies Former U.S. President Jimmy Carter has died at home in Georgia.

Jimmy Carter, the 39th president of the United States, has died

Self-Care Sunday: What are you doing for yourself on the last Sunday of 2024?

Me: Church, practice putting with the hubby, and heading to hot yoga! #blackskyfitness #blacksky #blackskypilates #selfcaresunday

Stop shrinking your dreams. Educate and dream on a larger scale in 2025, and see just how far it can take you. The possibilities are endless—if you allow them to be. #blacksky #dreambig #achievement #youarethebar

Lululemon who? Tried CRZ YOGA today—impeccable quality, effortless style, and all at half the price. Consider me impressed. #CRZYOGA #blackskypilates #blackskyfitness