Mindfulnest

Insight Timer Embed: John Be

@johnbe4.bsky.social profile now available on Insight Timer:
insighttimer.com/JohnBe
#guidedmeditations #mindfulness #dailypractice

Guided Meditation Videos from Mindfulnest Guided Meditation Videos from Mindfulnest Online Meditation Sangha.

All of our guided meditations will be available in one place:
mindfulnest.org/meditations
#mindfulness #guidedmeditation #connection #sangha

YouTube video by Mindfulnest The Exhale Is The Mind, Blowing - Guided Meditation (from MOTM No.109.1)

Another guided meditation: "The Exhale Is The Mind, Blowing"
youtu.be/p-sQGAFFB0o?...
#mindfulness #meditation #connection #sangha

YouTube video by Mindfulnest We're All Connected - Guided Meditation

Our first ever recorded, guided meditation. More to come! youtu.be/Me5jVgGBloA?...
mindfulnest.bsky.social
#mindfulness #meditation #connection #sangha

YouTube video by Plum Village New Year's Eve Dharma Talk | Br. Phap Huu

Beautiful dharma talk to welcome the New Year🙏🏼
youtu.be/VLMYfEltQUU?...

Meeting of the Mindfulnest 106.1 - Mindfulnest is an online meditation sangha. We meet regularly on zoom to connect, nurture and love. Check out our Calendar for event times.

Meditation Title: “Winter Solstice: Before The Light Returns"
Author: Between Sounds
Platform/Source: Insight Timer
Duration: Approx. 14 minutes
#meditation #mindfulness #wintersolstice
mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 80.1 - We Were Made For These Times

Meditation Title: “We Were Made For These Times”
Author: Kaira Jewel Lingo
Platform/Source: Plum Village
Duration: Approx. 18 minutes
#meditation #mindfulness #sangha #community #connect #nurture #love #forgood #presence #kindness #together
mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 79.1 - Nurturing The Good

Meditation Title: “Nurturing The Good”
Author: Kaira Jewel Lingo
Platform/Source: Plum Village
Duration: Approx. 16 minutes
…followed by community dialogue
#meditation #mindfulness #sangha #community #connect #nurture #love #forgood #presence #kindness #together
mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 78.1 - Equanimity & Letting Go

Meditation Title: “Equanimity & Letting Go”
Author: Kaira Jewel Lingo
Platform/Source: Plum Village
Duration: Approx. 15 minutes
…followed by community dialogue
#meditation #mindfulness #sangha #community #connect #nurture #love #equanimity
mindfulnest.org/calendar/mee...

Absurdi tea. Bitter, could use some sage.

Meeting of the Mindfulnest 76.1 - Impermanence & The Five Remembrances

Meditation Title: “Impermanence & The Five Remembrances”
Author: Kaira Jewel Lingo
Platform/Source: Plum Village
Duration: Approx. 18 minutes
…followed by community dialogue 🧘🏼‍♂️🧘🏼‍♀️🧘🏼‍♂️🧘🏼‍♀️
#meditation #mindfulness #sangha #community #connect #nurture #love #impermanence
mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 75.1 - Embracing Strong Emotions

Meditation Title: “Embracing Strong Emotions”
Author: Kaira Jewel Lingo
Platform/Source: Plum Village
Duration: Approx. 20 minutes
#meditation #mindfulness #sangha #community #connect #nurture #love #together

mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 74.1 - Weathering The Storms: Belly Breathing & Mindful Walking

Meditation Title: “Weathering The Storms: Belly Breathing & Mindful Walking”
Author: Kaira Jewel Lingo
Platform/Source: Plum Village
Duration: Approx. 17 minutes
#meditation #mindfulness #sangha #community #connect #nurture #love #together mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 71.2 - The Future Is Made Of This Moment

Meditation Title: “The Future Is Made Of This Moment”
(Part one of a ten-part series)
Author: Kaira Jewel Lingo
Platform/Source: Plum Village
Duration: Approx. 15 minutes
#meditation #mindfulness #sangha #community #bridging #connect #nurture #love #together

mindfulnest.org/calendar/mee...

Sorry, we had to cancel this one due to a family emergency. But it's back in the queue for next weekend!
Thank you for your understanding🙏🏼🧘🏼‍♂️🧘🏼‍♀️

Meeting of the Mindfulnest 71.1 - The Future Is Made Of This Moment

Meditation Title: “The Future Is Made Of This Moment”
(Part one of a ten-part series)
Author: Kaira Jewel Lingo
Platform/Source: Plum Village
Duration: Approx. 15 minutes
#meditation #mindfulness #sangha #community #bridging #connect #nurture #love #together
mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 70.1 - Self Love

Meditation Title: “Self Love”
Author: Manoj Dias
Platform/Source: YouTube
Duration: Approx. 10 minutes
…followed by community dialogue
Sunday Feb. 16 @ 8am PT/11am ET/16:00 UK
#meditation #mindfulness #sangha #community #bridging #connect #nurture #love #together
mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 69.1 - Grounding In Grace

Meditation Title: “Grounding In Grace”
Author: Brittany Pollard
Platform/Source: Insight Timer
Duration: Approx. 14 minutes
#meditation #mindfulness #sangha #community #bridging #connect #nurture #love #together
mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 68.1 - The Power of Bridging

Meditation Title: “The Power of Bridging”
Author: John A. Powell
Platform/Source: YouTube (Sounds True)
Duration: Approx. 10 minutes

…followed by community dialogue 🧘🏼‍♀️🌎🧘🏼‍♂️🌎🧘🏼‍♀️🌎🧘🏼‍♂️🌎
#meditation #mindfulness #sangha #community #bridging #connect #nurture #love #together

mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 67.1 - Sharpening The Mind

You👆🏼👇🏼👈🏼👉🏼 are welcome!

Meditation Title: “Sharpening The Mind”
Author: Jeff Warren
Platform/Source: Calm
Duration: Approx. 9 minutes
…followed by community dialogue 🧘🏼‍♀️🌎🧘🏼‍♂️🌎🧘🏼‍♀️🌎🧘🏼‍♂️🌎
#meditation #mindfulness #sangha #community #connection #nurture #love #peace #calm
mindfulnest.org/calendar/mee...

Nurturing Your True Nature. We gathered around this one today, and it was beautiful. ❤️🧘‍♂️🧘‍♀️🧘‍♀️🧘‍♂️
insig.ht/LaxJDM956Pb

Meeting of the Mindfulnest 66.1 - Nurturing Your True Nature

This Sunday at 8am Pt/11am ET/16:00 UK/Europe
#mindfulness #sangha #connect #nurture #love #community #samesun #meditation

mindfulnest.org/calendar/mee...

Meeting of the Mindfulnest 64.1 - Coming Into Presence: A 10-Minute Reset

mindfulnest.org/calendar/mee...
#meditation #sangha #mindfulness #community #connect #nurture #love

Image of a winding trail through the forest with quote overlay: "If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together " -Lilla Watson

"If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together " -Lilla Watson
#equality #humanrights #liberation #spiritualactivism

Nice to meet you Jeremy! Thank you for your practice🙏🏼 I'm @johnbe4.bsky.social and this profile facilitating online sangha. Almost finished mmtcp training. May we all be connected 🙏🏼 😊💜

Meeting of the Mindfulnest 64.1 - The House Party

mindfulnest.org/calendar/mee...
Meditation Title: “The House Party”
Author: Jeff Warren
Platform/Source: Calm
Duration: Approx. 14 minutes

…followed by community dialogue 🧘🏼‍♀️🌎🧘🏼‍♂️🌎🧘🏼‍♀️🌎🧘🏼‍♂️🌎

#meditation #mindfulness #sangha #community #connect #nurture #love

Meeting of the Mindfulnest with red heart nested in the text

Meeting of the Mindfulnest 63.1 "Quiet Joy of Being" - from Rupert Spira on Sounds True-YouTube
mindfulnest.org/calendar
Meditation Title: "Quiet Joy of Being"
Author: Rupert Spira
From SoundsTrue
Approx. 12 minutes
...followed by community dialogue.
#meditation #mindfulness #sangha #community