Stephan Kesting

How Mike McCastle worked with Colin OBrady to train his ability to execute skills under stress.

I suppose the propagandists will say that they are anti-Semitic too…

I would argue that the blame lies squarely on the shoulders of Netanyahu, and a small percentage of extremist settlers

I completely absolutely agree with you

Mike McCastle is an absolute badass, but he didn’t always have the mentally toughness to drag an F-150 pickup 22 miles across Death Valley or smash David Goggins’ pull-up record. In episode 429 of The Strenuous Life Podcast he talks about mental toughness being a choice and how to develop it.

You don’t want a strong immune system. You want a well educated immune system, and the best way to educate your immune system (ie prime it to respond to potential pathogens) is with vaccines.

New podcast episode featuring Mike McCastle: number one in a series of 4 episodes focusing on hybrid conditioning.

youtu.be/DKbPjiPN084?...

podcasts.apple.com/ca/podcast/t...

open.spotify.com/episode/6eD9...

Any contradictions in your conspiracy theory can be explained away by making your conspiracy theory slightly larger.

Remember, the Haitians might be eating the cats and the dogs, but the windmills are killing whales.

Sincerely,
A very stable genius.

BJJ requires both strength AND endurance, so the trick becomes how to improve them both optimally without burning out. On Aug 4 I’m launching a free 4 part miniseries on “hybrid conditioning” on The Strenuous Life Podcast, available everywhere you get your podcasts from.

In Iran if a 12-year-old girl is raped and impregnated by her father, she must carry the baby to term, or be thrown in prison for life.

Wait, sorry, no. That's Alabama.

YouTube video by Jennifer Merrill Somalia, the Libertarian Paradise! (PublicServiceAdmin)

Somalia: libertarian paradise… youtu.be/8Ul-Efi1Xys?...

Pronouns become the issue when the facts are against them

A wrist lock is just a heel hook on the arm… #BJJ

Have you tried hyluronic acid injections to add a bit more padding in the joint? I think for knees they typically use monovisc, but a related product (synvisc) in my hip kept me moving for years before my hip replacement

You better give me good job numbers or you’re fired…

As an atheist I say Amen to this

Please do one in Canada so that I don’t accidentally win a free trip to El Salvador coming to hear you speak

YouTube video by The Strenuous Life Podcast Martial Arts Pioneer Tom Callos: Out of the Dojo and Into the World

Full episode here youtu.be/3IoQ6TSLZ8M?... and on every audio podcast from Apple to Spotify to Overcast

Martial arts luminary Tom Callos came onto The Strenuous Life Podcast to discuss longevity in the Martial Arts and the paradox of young instructors, full of energy, teaching techniques and training methods that might be damaging in the long run

THIS is why science and education are important: “Anyone who can make you believe absurdities can make you commit atrocities.” - Voltaire

Hypocrites 3/3

grow a fucking spine… 2/3

When you’re only principle is paying homage to the cult leader… 1/3

Donald Trump Allegedly Tied 13-Year-Old Girl To Bed & Raped Her At Jeffrey Epstein's Apartment: Read Katie Johnson's Horrific Story - Perez Hilton Why is Donald Trump trying so hard to brush off, ignore, or bury the Epstein files? If he really was just friends with Jeffrey Epstein many years ago and

Horrific. But the evangelicals still support him. perezhilton.com/donald-trump...

Donald Trump says his name may have been planted in Jeffrey Epstein files The president has faced pressure from his supporters to release the files about Epstein, which they believe will reveal a cover-up.

Sure they were Donald, sure they were! www.newsweek.com/donald-trump...

Good for you. I only saw one this morning, but it was too far away.

Public service announcement that it’s perfectly OK to give the middle finger to every single cyber truck that you see. Every one of these was bought AFTER Elon went full fascist.

Maybe at one time. Years of Fox News, evangelical, Christianity, and the decimation of the education system have helped fix that.

YouTube video by Stephan Kesting How to Attack from Seated Guard WITHOUT Wrestling Up Using the "Unfair Single"

Wrestling up from the guard is all the rage these days, but the problem is that this strategy is susceptible to counter-wrestling. Sometimes the best strategy is to stay low and go for the so-called "unfair single" covered in this new video here www.youtube.com/watch?v=1B8_... #BJJ