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Oleksandra

@lexa-flow.bsky.social

| Choreo & Stretch | Mind & Body

4 Followers  |  14 Following  |  3 Posts  |  Joined: 01.10.2025  |  1.2069

Latest posts by lexa-flow.bsky.social on Bluesky

Discipline isn’t about restriction — it’s about the freedom to choose growth every day. It turns “I can’t” into “I did.” Through discipline comes consistency, progress, and real results 💪 #motivation #fitness #discipline

09.10.2025 14:44 — 👍 1    🔁 0    💬 0    📌 0
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💭 How to motivate yourself to work out?

Start small: 10 minutes of stretching, take the stairs instead of the elevator, put on your favorite music instead of overthinking.

Your body loves care, not pressure.
When movement feels good — motivation follows 💙

07.10.2025 13:08 — 👍 0    🔁 0    💬 0    📌 0
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💙 Hi! I’m Oleksandra
Stretching & Choreography coach 🌿
I help you move freely, feel confident, and enjoy your body through motion & flow.

Here I’ll be sharing pieces of my coaching life, exercises, inspiration, and of course — good vibes only ✨

#stretching #choreography #movement #bodyflow

06.10.2025 20:14 — 👍 3    🔁 0    💬 0    📌 0

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