Smithographic℠ | AuDHD Fuelled Design

Hi. How do you mean “use to capture the atmosphere”?

“Sunrise peeking behind the cliffs, Seaford Head.”

• Photograph by: smitho.graphics
• Camera: Fuji XE-2
• Image Editing: Photomator
• Image Licence: CC BY-NC-SA

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#Photography #Photographer #Photo #Photos #LandscapePhotography #Clouds #Sunrise #Sky #Ocean #Water #ThroughTheLens #PhotoOfTheDay

• Photograph by: smitho.graphics
• Camera: iPhone 16 Pro Max
• Image Editing: Photomator
• Image Licence: CC BY-NC-SA

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#Photography #Photographer #Photo #Photos #LandscapePhotography #NaturePhotography #Clouds #sky #ThroughTheLens #PhotoOfTheDay #iPhonePhotography #SunsetPhotography

“Photograph of a recent Winter Sunset over the English Channel. Seaford, Sussex. By Smithographic.

“Photograph of a recent Winter Sunset over the English Channel. Seaford, Sussex.”

• Photography: smitho.graphics
• Camera: iPhone 16 Pro Max
• Editing: Photomator
• Licence: CC BY-NC-SA

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#Photography #Photographer #Photo #Sky #Clouds #LandscapePhotography #SunsetPhotography #PhotoOfTheDay

“With ADHD I can’t start most things; the ones I can I usually can’t stop”

“With ADHD I can’t start most things; the ones I can I usually can’t stop.” — @autisticadhdco

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Via X: is.gd/s4ocJa

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#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #autismawareness #autismacceptance #AuDHD #mentalhealth #meme #adhdmemes #audhdmemes

ADHD is this, but every day:

“Each year you get three Loser Days where nothing works out, and you decide to not do anything about it, and just succumb to punishment.”

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Via X: @MukkyWaffle is.gd/2xLsWf

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#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD
#meme #adhdmemes

When your Mind Knows the Answer, but your Words can’t keep up — by ADHD Explained

“This post is for people who’ve spent their lives being misunderstood, etc.”

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Article: www.facebook.com/share/p/1K2h...

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#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD #mentalhealth

“Insightful Example of what the ADHD Mind is Doing when Listening to Someone”

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Via FB: Audhd.short.gy/Mind

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#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #autism #autismawareness #autismacceptance #AuDHD
#mentalhealth #mentalhealthawareness

In reply:
“You also slowly forget the person you were without the depression. You forget how to act, how to exist without this overwhelming shroud of dread and apathy blanketing every facet of your life. So you stick to what you know.”

Via. is.gd/gDV1zf

“The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.” — Coraline @simplyrotten

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Via X: is.gd/WgB0GE

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#neurodiversity #neurodivergent #adhd #depression #AuDHD
#mentalhealth #mentalhealthawareness

What I Think & What I Say: https://notneurotypical.micro.blog/2025/11/18/what-i-think-what-i/

The test for ADHD should just be one. question:

"Do you want to do so many things at once, but it becomes so overwhelming that you do nothing instead"

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Via Threads: is.gd/gLwG84

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#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport #AuDHD
#meme #adhdmemes #adhdmemes

Dostoevsky said:

"“Isolate as much as you want to become stronger, even if you see that loneliness is an unbearable hell, it is much better than the multiple masks of humans.”"

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#quotes #philosophy #Dostoevsky #MentalHealthMatters #AuDHD #autismawareness #ADHD

True story: I was assessed for ADHD and after the assessment the shrink said, “there’s a lot of evidence that you have ADHD, the most prominent of which was that you already went through this process and were diagnosed 15 years ago and forgot.”

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Via FB: Audhd.short.gy/Truestory

What's wrong with you lately?: https://notneurotypical.micro.blog/2025/11/06/whats-wrong-with-you-lately/

”Black & White photographs of Miss Poppy, 8 year old German Shepherd, which work well as she’s mostly all black.”

Photo by: Smitho.graphics

#photography #iphone16promax #iphonephoto #iphonephotography #dogs #dog #gsdlife #germanshepherddog #gsd #blackgermanshepherd #germanshepherd #blackandwhite

Every time I see a post or meme, describing a particular challenging aspect of living with AuDHD, the voice in my head is saying; Neurotypical folk will palm it off as an exaggeration.

No it’s fucking not! In many examples, it can be worse.

“The memory loss from deep depression and trauma is not talked about enough.

It's not just forgetting small things, it's losing chunks of your own life.

Whole days, months, even years blur together, because your brain was too busy surviving to record them.”

Via: is.gd/LBvYMi

Neurodivergent trauma – My journey to neurodivergent joy and musings of an advocate One of the biggest challenges facing late diagnosed neurodivergent individuals, is trauma. We face more micro traumas everyday, from having to mask to unwarranted criticism. This starts in school, …

Late Diagnosed Neurodivergent Trauma

“One of the biggest challenges facing late diagnosed neurodivergent individuals, is trauma. We face more micro traumas everyday, from having to mask to unwarranted criticism.”

Full Article: is.gd/gZW7z2

#neurodiversity #neurodivergent #adhd #AuDHD

“Would you like to have this “Color Glass” icon option for iOS 26?”

Via @idevicehhelp on X: https://is.gd/klIjTD

“I am so fucking sick and tired of adhd influencers and their "adhd is not a deficit!" toxic fucking positivity. Yes it fucking is. It ruined so many fucking things in my life…”

Source: is.gd/7ZVjpN

#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD

Asking Neurodivergents: Anyone else use Foam Earplugs, as well as Noise Cancelling Headphones (with or without music)?

It’s the only combo that allows me to walk around town without auditory sensory overload.


#neurodiversity #neurodivergent #adhd #adhdsupport #autism #AuDHD

On: Friendships & Relationships with AuDHD

Offering-up some clarity for those who once wondered why I vanished, or why I struggled to stay connected as a friend.

➔ FB Post: www.facebook.com/share/p/1BTv...

#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #autismawareness

Dopamine Menu by Sarah Jolie

Key Takeaways
• A dopamine menu is a simple list of mood-boosting activities organized like a restaurant menu (starters, mains, sides, desserts).

#neurodiversity #neurodivergent #adhd #adhdawareness #adhdsupport
#autism #AuDHD #meme #adhdmemes #dopamine #menu

“I'm pretty sure my brain was created with Zerotonin and Nopeamine, because like what the actual fuck is happening?”

Via: is.gd/xZvhxq

“Told my doctor I was depressed and he asked me if I'd thought about killing myself. Hell of a piece of medical advice but here goes nothing.”9

“Nice closeup of Miss Poppy, falling asleep down the beach.”

Photograph by: Smitho.graphics℠

Image Processed with: Adobe Lightroom

Licence: CC BY-NC-SA

#photography #iphone16promax #iphoneography #iphone #germanshepherd

Had this statement thrown at me so many times throughout my life, as I’ve struggled with depression, anxiety, etc. Even with my recent diagnosis of AuDHD, someone will quip: “someone has it always has it worse…”.

You end up not bothering to tell anyone the psychological battles you are fighting.

Thought appropriate :)

How are your energy levels generally?

Do you experience any kind of: fatigue & exhaustion (physically and mentally), zone out for periods of time, feeling of detachment from yourself?

Don’t mean to be nosey; just concerned; having been thru it, wouldn’t wish it on anyone.