@chrisdynch.bsky.social
Fitness mostly ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ wife and mother https://www.instagram.com/_chrislynch_
My beloved
10.08.2025 08:49 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Accidental latte art ๐ฆข
10.08.2025 07:25 โ ๐ 10 ๐ 0 ๐ฌ 1 ๐ 1We did it
09.08.2025 14:17 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0I have to cos I have a diesel and it makes your hands stink all day ๐ฅบ
09.08.2025 11:01 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Entering the 7th circle of hell today (Edinburgh city centre in August)
09.08.2025 10:08 โ ๐ 13 ๐ 1 ๐ฌ 0 ๐ 1*so
Please ignore the typo Iโve just noticed 7 hours later I promise Iโm smart
As every day passes sheโs proved more and more correct
08.08.2025 08:49 โ ๐ 5 ๐ 1 ๐ฌ 0 ๐ 0
Hated every minute of this but 6 pbโs do not all bad โจ
08.08.2025 07:58 โ ๐ 17 ๐ 0 ๐ฌ 1 ๐ 0
Back day: ๐ก๐๐คฌ๐จ๐ค
Chest day: ๐ฅฐ๐
โค๏ธ๐ธ๐
Went to the office this morning and sped home worried sick about her as if she wasnโt literally sleeping in a nest of feather cushions the entire time
05.08.2025 12:25 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Very glad we were told to wfh today not mentally prepared to battle the fringe crowds in town yet
04.08.2025 09:00 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
Day 1: sun sea and burnt shoulders
22.07.2025 13:21 โ ๐ 9 ๐ 0 ๐ฌ 1 ๐ 0
Quick gym and swim this morning before take off โ๏ธ
21.07.2025 08:10 โ ๐ 41 ๐ 0 ๐ฌ 0 ๐ 0
Trying not to have a meltdown cos I slept in and canโt gym today two days before holiday
19.07.2025 09:25 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Exhausted beyond belief and I still have a mountain of work to do and go to the gym
17.07.2025 15:29 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
7km this morning ๐ถ๐ผ
17.07.2025 07:29 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0love being an influencer
14.07.2025 07:11 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
A few months after we got the house vs today ๐ธ
13.07.2025 20:45 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Gardening helper (her job is being pretty)
13.07.2025 09:49 โ ๐ 10 ๐ 0 ๐ฌ 0 ๐ 0
Raiding mums house and found this gem
12.07.2025 17:59 โ ๐ 6 ๐ 0 ๐ฌ 0 ๐ 0Ice cold shower is the only way to go this evening โ๏ธ
11.07.2025 17:14 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Does anyone here work/know someone that works for Arnold Clark that can help me out with my car?
11.07.2025 11:11 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Dune 3 Back in the Habit
09.07.2025 10:25 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Anything peanuts related I must have
07.07.2025 16:45 โ ๐ 9 ๐ 0 ๐ฌ 0 ๐ 0
Not to be smug but the whole house is cleaned and weekly shop done before Saturday lunchtime
05.07.2025 12:00 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0Bedroom is a jump scare, also worrying that the main bathroom appears to not have a TOILET
04.07.2025 17:00 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0more than makes up for it in wet wall panelling on every surface
04.07.2025 12:57 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
B&M final boss house espc.com/property/75-...
04.07.2025 12:07 โ ๐ 4 ๐ 0 ๐ฌ 3 ๐ 011:59 or Dreaming
03.07.2025 07:52 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Small but worthwhile progress ๐ช๐ผ (also started cardio twice a week, yuck)
01.07.2025 09:43 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
