Cheri Paige Fogleman

#pushupsquatchallenge post #BostonHalfMarathon today. So thankful that the weather wasn’t too cold, and the rain held off.
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫

We are one week in to the #pushupsquatchallenge
80 pushups and squats ✅
How’s it feeling?
Don’t forget to post 🥳
10 daily push-ups and squats—
Unless you want to start adding to that number..? 💪😅
Today I’m thankful David prefers to drive, while I can get some work done in the car.

Getting the blood moving before a flight. Push-ups and squats help to shake off the travel blahs. Where are you getting your challenge in? Today I’m grateful for the TSA and air traffic controllers.
#PushupSquatChallenge

Same girl, SAME!

I Did 15 Push-Ups Every Day for 30 Days — Here’s What Happened One writer challenged herself to do 15 push-ups a day for a month. Here's what happened and what she learned from the 30-day challenge.

#PushupSquatChallenge

Squats
Start with what you can do: kitchen sink, doorframe, doorknob, chair or stability ball squats are all great options.
2. Align knees and toes (roughly) straight ahead
3. Roughly about hip width apart

Hey November Challenge Peeps! A tips and some pointers for push-ups and squats:
Push-ups
Start with what you can do— a kitchen countertop, the back of a sofa, a wall, a coffee table or a sturdy bench

Yes!! Modified push-ups and squats count! Do what you can and then challenge yourself more as you build strength. Today I’m grateful for the extra hour in the day. #daylightsavings #personaltrainer #pushupsquatchallenge

We’ve got this!! The Novemeber Challenge starts TODAY!
Who’s in? Questions? Concerns? Wanna join in? Message me ❤️
I’m grateful for getting to work out today— for having a body thats healthy and capable.
#PushupSquatChallenge

Happy Halloween!! 🎃
I’ve put together a really fun (and challenging) workout for today on Good Vibes Wellness.
A Magic Carpet Ride Workout: Balance and strength work with a prop or two—

❤️❤️❤️

Flashback to last year when I dressed as Spooky Skeleton Cheri and used pumpkins for resistance in this strength workout for Good Vibes Wellness.
Getting ready for another Happy Halloween 🎃👻✨

Join us for some push-ups, squats and gratitude! ❤️
Message me to join in— you could win a training package with yours truly!

Reply here or message me to join in!

Flashback 5 years ago to the set of Daily Burn, when I taught a strength mobility class to Snow White and her woodland friends.
Getting ready for a Happy Halloween 🎃

Flashback, 10 years ago— me teaching as a Devil/Angel on Daily Burn 365.
This episode ended with the class busting into the thriller dance flashmob-style. So much fun. 💪😈👼 and I was 3 months pregnant ❤️

It’s CHALLENGE TIME!
Complete the whole month of push-ups, squats, gratitude and posting (tag me!) and be entered to win a training package with yours truly! ❤️
It’s a win-win!
Reply to this post to join in 🙌🏼

Just a month-long challenge that will take around 3 minutes a day, but will help solidify for you the importance of consistency in exercise. And the importance in gratitude, and how it impacts your happiness ❤️

Message me to join in, or comment here!

Join us for the FOURTH ANNUAL #PushupSquatChallenge (but don’t forget the gratitude—sometimes that’s the hardest part!) Message me to join in. ❤️

Happy Tuesday—
Do I have a Quick Burn for you! My targeted core workout using a magic circle (or alternatives like pillows, mini bands and a book!) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
Only on Good Vibes Wellness

FREE Fitness Classes for furloughed and laid-off Federal Employees.
Message me for Zoom link and details.
#FedFam #governmentshutdown
❤️🇺🇸❤️🇺🇸❤️🇺🇸❤️🇺🇸

Glam and grit in one. My new glamour muscle workout fuses sleek strength moves with all-out power—you’ll leave feeling unstoppable.
Only on Good Vibes Wellness
#goodvibeswellness #strengthtraining #glamourmuscle #confidenceinmotion #homefitness #wellnesswins @bodybycheri

So excited to announce that I’m again partnering with the amazing Julia Granacki for another Peri-Power Challenge! Get your fit on in September and learn how to make smart changes through perimenopause and beyond. ✨

The life of a digital nomad: Teaching Super Beginner Class today, live from this deck in the Poconos.
#fitnessmotivation #fitnessanywhere

Notice what’s missing?
No AirPods
As part of my self-care I decided to “unplug” & not listen to news while I ran today. That doesn’t mean that I won’t tune into news later today— But, for 25 min, I just listened to the sound of my breathing & the sounds around me.
What are you doing for self-care?

Stability is the secret sauce 🧠💪
My full-body strength workout challenges your balance, control, and coordination.
Only on Good Vibes Wellness
#goodvibeswellness #stabilitytraining #dumbbellworkout #mindmuscleconnection #fullbodyfocus #coreandcontrol @bodybycheri

Ask A Trainer! It's Ask A Trainer Week on Good Vibes Wellness! All week, the Good Vibes trainers will be answering your questions and introducing their workouts!

goodvibeswellness.com/monday-video...

Happy Monday!! I’m filling in for JD Roberto today on Good Vibes Wellness. It’s Ask a Trainer: and today I’m answering Jennie’s question (and CONGRATULATIONS, Jennie!!) Check out the full vlog and today’s workout by yours truly!

We did it!! We got to the BEACH this year!! And actually met up with some real-life friends in real life. My child frolicked in the waves for SEVEN HOURS!! We had such a blast, and what a great workout: the calves, the constant movement against waves. Whew!! Yay, Kristina Filler!!

Thank you for the uplifting chat last week, Petra!!!
Check out Petra’s beautiful, thoughtful and practical book “The Perfection Detox,” for taming your inner critic, living bravely and unleashing your JOY! It’s available as an audiobook too!

Calling all arm day enthusiasts! Today’s Good Vibes Wellness workout is "All About Those Arms," targeting your biceps, triceps, and shoulders with dynamic circuits. Grab your dumbbells (heavy to light!) and get ready to feel the burn! #ArmDay#ShoulderStrength #DumbbellExercises #UpperBodyGoals

Happy Birthday to Cheri’s Super Classes!
Thank YOU for making these classes such a success for the past 5 YEARS!