Thank you Cheri for this well needed challenge and for all the posts this month. A walk to and from work plus 2 miles at work today completed this month’s challenge. April’s goal is to surpass March’s steps and keep on walking! Another challenge for me is posting so 2 goals met this month!
31.03.2025 22:35 — 👍 1 🔁 0 💬 1 📌 0
Just when I thought I had put my treadmill away for winter, Mother Nature had a different plan as it was a mix of snow and ice so out came the treadmill! Keeping a positive, adaptable, resilient mindset helps me set goals, see opportunity, handle stress. April goal surpass March’s total steps
30.03.2025 23:23 — 👍 0 🔁 0 💬 0 📌 0
Love, love, love the illustration! How exciting on the in-process book!
Great 2.5 mile walk today with my dog today.
29.03.2025 21:44 — 👍 1 🔁 0 💬 0 📌 0
Loved the workout!
29.03.2025 16:14 — 👍 1 🔁 0 💬 1 📌 0
And a great day of walking it was! Amazing what dropping the car off at the garage, walking to the store and home, cleaning the house and walking with a walk with a friend can do to make a great day of walking!
28.03.2025 21:58 — 👍 1 🔁 0 💬 1 📌 0
@cherifogleman.bsky.social
Another day and another 2.25 miles! Sun’s out and the snow is gone!
27.03.2025 23:29 — 👍 1 🔁 0 💬 1 📌 0
Wow! Beautiful!
26.03.2025 20:14 — 👍 0 🔁 0 💬 0 📌 0
My treadmill is away for the next few months but I’ve printed the article and it’s on my treadmill for the fall! I always find I need different walking ideas especially in the winter!
Walk to and from work today 1.50 miles in the books!
25.03.2025 23:31 — 👍 1 🔁 0 💬 0 📌 0
I’m very envious of your blue sky!! It’s snowing in Maine and made for a snowy walk home from work! 🙂.
24.03.2025 21:13 — 👍 1 🔁 1 💬 1 📌 0
Love All Trails. We use it to find new weekend adventures!
23.03.2025 16:30 — 👍 1 🔁 0 💬 0 📌 0
Lemon is the app for close friends.
Lemon is the app for close friends. Available now in the App Store.
@cherifogleman.bsky.social
Since 3/1 my rate of speed walking is faster and my legs are stronger. Sundays are my reset day. Today I simply walked, not to music or podcasts but by myself. I didn’t focus on my list of “to do’s” or the cold but how much faster and stronger my pace has become!
23.03.2025 16:29 — 👍 1 🔁 0 💬 1 📌 0
Wow! Great leg exercises! Indoor 2 mile walking day at the Rec and added these leg moves at the end! Thanks.
21.03.2025 20:36 — 👍 1 🔁 0 💬 1 📌 0
Great article! Working out along with walks helps address #3 and #4. Walking on different terrains is a little trickier in the winter but I’m looking forward to taking nature walks once the snow melts fully.
20.03.2025 22:11 — 👍 1 🔁 0 💬 0 📌 0
Calmness.
19.03.2025 23:18 — 👍 1 🔁 0 💬 1 📌 0
Things are great. Research that I have read says that it takes on average 21 days to start a new habit. I feel that walking everyday is helping make this my new habit! By day 18, I am planning on when I’m going to take daily walks and holding myself accountable to do so.
18.03.2025 21:28 — 👍 1 🔁 0 💬 1 📌 0
I saw daffodils on my walk at lunch today! And I walked with a colleague! Double win!
17.03.2025 21:03 — 👍 1 🔁 0 💬 0 📌 0
This was exactly what I needed today to meet my daily goal. Thanks.
16.03.2025 18:53 — 👍 1 🔁 0 💬 1 📌 0
The Blood Moon Tides were outrageous today at Popham Beach for today’s walk!
15.03.2025 21:27 — 👍 2 🔁 0 💬 1 📌 0
Great 4 mile walk today where I smelled the fresh spring air, felt the swing bridge bouncing as I walked over it, heard the water rushing, saw the bright blue sky! Oh at tasted a lemon macro bar on my way home 🙂 =
14.03.2025 18:03 — 👍 2 🔁 0 💬 1 📌 0
@cherifogleman.bsky.social
Today my 2 mile walk was to the public library where I wandered from the new book section to the fireplace room and sat in a comfy chair. No internet just me and Bon Appetit. So relaxing to just sit and read without scrolling the internet! Thanks Cheri!
13.03.2025 20:44 — 👍 1 🔁 0 💬 0 📌 0
@cherifogleman.bsky.social
Another day at work and another walk home completed! Walked 8,000 steps today but took the stairs at work all day versus the elevator! Thanks for the stretches! Live the sassy hip stretch and single leg good mornings!
13.03.2025 00:23 — 👍 1 🔁 0 💬 0 📌 0
@cherifogleman.bsky.social
My walking buddy today is my dog Yrsa!!
11.03.2025 22:59 — 👍 1 🔁 0 💬 1 📌 0
@cherifogleman.bsky.social
Look what I saw today while out for a lunch break walk! The start of some daffodils poking through the ground! Springs a coming. Now granted it snowed a little this morning but it’s a glimmer of what’s to come!
10.03.2025 23:12 — 👍 1 🔁 0 💬 1 📌 0
@cherifogleman.bsky.social
What a mellow Sunday to take a great walk outdoors and start the week off right!
09.03.2025 22:02 — 👍 1 🔁 0 💬 0 📌 0
@cherifogleman.bsky.social
Yippee for Saturday! Yesterday was a warmer March wind today’s wind felt like it was January! Burrr but still lovely just the same. Thanks Cheri for the motivation and exercises!
08.03.2025 19:30 — 👍 1 🔁 0 💬 1 📌 0
I love March! It’s my reset to a new year. It’s my birthday month and I can’t wait for the days to get longer. Walking makes me feel happy, refreshed and revived, especially in the March winds.
07.03.2025 21:55 — 👍 1 🔁 0 💬 1 📌 0
@cherifogleman.bsky.social
Today is my Friday! Squeezed in a quick mile walk this morning but walked 2 more miles at work! One of my favorite places to walk is on the summer solstice to walk 1.5 miles to watch the sun rise. It rises early in Maine but it’s worth it every year!
07.03.2025 00:18 — 👍 1 🔁 0 💬 1 📌 0
@cherifogleman.bsky.social
Walked to and from work today, 1.5 miles!
06.03.2025 01:19 — 👍 0 🔁 0 💬 0 📌 0
@cherifogleman.bsky.social
Very early mile walk in the treadmill.
05.03.2025 01:26 — 👍 1 🔁 0 💬 1 📌 0
Took online 4 hour training. Walked two miles while listening. Unusual walk today but progress made. Plus an awesome single leg workout with fabulous music! Great Cheri day!
03.03.2025 22:30 — 👍 1 🔁 0 💬 0 📌 0
