Coach Adam

Elon Musk is guilty of treason. He’s almost single handedly dismantling the critical parts of the government as is betraying this country.

5 Things I DON’T make clients do! #onlinecoaching #personaltrainer #fyp #Fitness TikTok video by Coach Adam | on YT + IG

@adamwrightfitness.bsky.social is an amazing coach who I’ve been working with for over a year. If you’ve been wanting to lose weight or get healthy in a sustainable way that goes against everything toxic diet culture has taught us then check him out. He’s worth it!

www.tiktok.com/t/ZP8Yksgyb/

Eating too little today means you’ll eat too much tomorrow.

I bought my Tesla in 2019, and even though my bumper sticker says “I bought this before I knew Elon was crazy” — it just isn’t enough. So I’m going to sell it and buy a new EV from a company not owned by a Nazi. My short list is:

- Hyundai Ioniq5
- Mustang Mach E GT
- Acura ZDX Type S

Thoughts?

Remember, you control your portions; don’t let them control you. At your next meal, pause before you’re halfway through. Are you eating to finish what’s in front of you, or are you eating because you’re still hungry?

Or could it be that you’re finishing each of these meals not because you’re actually hungry for all of it, but because finishing your food has become a habit?

What a coincidence that your Chipotle bowl was *exactly* the right amount to fill you up! Amazing that you were precisely one whole frozen pizza’s worth of hungry and that two poptarts was the perfect-sized snack!

And I should add, if I decide to have a second cookie one day, that’s okay too. I’m just working on being more mindful of my choices with a dozen cookies in the house because *I* have control over my body— not them.

I’m not trying to set strict rules or deny myself pleasures. I’m just changing how I enjoy them. I’m prioritizing quality over quantity — savoring the cookie I eat as much as possible, instead of needing 5 or 6 to satisfy my tastebuds.

Back in the day, those cookies wouldn’t have stood a chance—I’d have finished several in one sitting. But I’ve learned to find greater joy in taking my time, making each cookie a special part of my day.

Right now, there’s a batch of cookies on my kitchen counter. I had one yesterday, another today, and I plan on eating one probably every day. I’m not telling myself I can *only* have one though, instead I *get* to have one!

Learning to tell yourself ‘no’ is a practiced skill. It get easier each time you do it.

But ‘no’ doesn’t also mean ‘never’—it just means ‘not right now’ — that’s the difference between restriction vs. restraint.

TikTok is back up and working so just ignore the video of me crying about it 😅

Another TikTok refugee looking for a home 🥺👉🏼👈🏼