A5K

You tease

How should we celebrate 200?

I try to tower as much as possible wherever I go 🤓

Thanks! I’ve been eating a lot for quite a long time now, so maybe it’s working.

Don’t they know?

A rare short of me shirtless in the gym, my pecs on full display. No muscle tension, just what I look like. I’m looking off to the left with my mouth slightly open.

Catching flies.

I thought I was coming down with something, but it might just be leg doms.

This should clear out the riffraff

The day after that is even better

Hanging upside down on some gymnastics rings in a black vest and shorts. It’s giving bat. My pecs and traps look good upside down imho.

I’m upside down/traps.

That’d be great, wouldn’t it? I’m sure you’ve already experienced this.

Oof

I like it here 🙏

Kapow!

Say it again 🤓

Back in my regular gym, I’m doing pull ups, looking up. You can see my lat muscles and arms and a hint of my tummy under my vest.

Back at my usual gym without the hotel lighting

Awesome

👏

🙏🙏🙏

I hope nobody liquidated their assets

See also: very revealing stringer

Haha. I go all the way up.

Thank you! It’s a trick of the light, I’m sure.

Lucky Londoners

Me after the gym in a lift/elevator holding a banana. I’m wearing a black vest, short green shorts and have a hoodie over my arm.

My banana. To mark the end of my #travelfitness series, which has catapulted my followers to levels previously unparalleled. This was my best lift. 🍌

Oof

Why, thank you.

Quads are 👌 (etc)

Me in a gym, pecs slightly exposed through the straps of a very stringer-y vest. I’m in short shorts.

Oslo slip, looking cheery

Garrick 1-0 Door frames